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EMF Springfield Trainers

I strongly believe in the POWER of fitness. At my lowest point in life, I neglected my health and when I lost it… it became the only thing I cared about getting back. This is how my belief in the power of HEALTH & FITNESS came about. I always had a passion for fitness. But starting to exercise again during that low time was a big turning point in my physical & mental recovery… and getting my life back on track. Whatever your aspirations in life. A healthy body & mind is a strong foundation for everything. You’ll have more energy & drive to chase your goals and better yourself. You’ll be more confident and handle life’s stresses better. You’ll be admired by and inspire people around you. This is truly the power of health & fitness! After losing 25kg+ and transforming my body, I made it my mission to help others transform their lives and become the best version of themselves both physically and mentally.

“Your Body and Your Mind are Your Weapons Keep Them Strong”
Cert III in Fitness
Cert IV in Fitness
Advanced Fitness Nutrition Cert
CPR/First Aid
Blue Card Certified
Full body Transformations
Fat Loss
Muscle Building
Strength Training
Athlete/Sports Performance

PT Profile Photo TEMPLATE (Square) (1)

My passion for strength training extends to my vision of strength training for life. My aim is to ensure everyone develops the mindset required to train regularly for the rest of their lives. I believe this is where the difference in people’s lives is really made. With 4+ years in the industry as a certified trainer and nutritionist and 13+ years of training in the gym, I understand that results are made over time and consistency is key.

With my team, we have created Strength Legacy, where we provide a range of customised coaching services to clients to achieve their fitness goals and transform their mindset. Our services include personal training, personalised meal plans, online training plans, and sport-specific coaching. Together, we will work towards helping you achieve your fitness goals and live a stronger, healthier life.
Cert 3 + 4 in Fitness
Accredited Sports Nutritionist
CPR and First Aid
Strength Training
Weight Loss
Body Building and Bikini Competition Preparation
Mindset Coaching

94

I started Execute Fitness solely to help people have a better quality of life. After 11 years in the fitness industry, being a coach is not a job to me, it’s my passion. I will help you unlock your true potential through education of flexible nutrition and correct training protocols; all whilst being the biggest hype girl in your corner, that’s a promise!

As a coach, I understand that no two people are the same, therefore, my coaching style is extremely personal. With VIP access to my own branded app and a 24.7 support guarantee, I’m like having a pocket coach no matter where you go!

I would love to be a part of your journey, so if you’re reading this, it’s a sign…
Jump in contact today to get started!
Certificate 3 in Fitness
Certificate 4 in Fitness
Certificate in Advanced Technical Lifting
Certificate in Introduction to Nutrition
Certificate in Anatomy of Strength Training
Certificate in Marketing for Personal Trainers
Strength and Conditioning
Powerlifting
General Population Fat Loss and Muscle Building
One-On-One Training
Online Coaching
Virtual Coaching
Bootcamp for all abilities
Small Group Training
Nutrition Guidance
Mindset & Mental Health

88

I strongly believe in the POWER of fitness. At my lowest point in life, I neglected my health and when I lost it… it became the only thing I cared about getting back. This is how my belief in the power of HEALTH & FITNESS came about. I always had a passion for fitness. But starting to exercise again during that low time was a big turning point in my physical & mental recovery… and getting my life back on track. Whatever your aspirations in life. A healthy body & mind is a strong foundation for everything. You’ll have more energy & drive to chase your goals and better yourself. You’ll be more confident and handle life’s stresses better. You’ll be admired by and inspire people around you. This is truly the power of health & fitness! After losing 25kg+ and transforming my body, I made it my mission to help others transform their lives and become the best version of themselves both physically and mentally.

“Your Body and Your Mind are Your Weapons Keep Them Strong”
Cert III in Fitness
Cert IV in Fitness
Advanced Fitness Nutrition Cert
CPR/First Aid
Blue Card Certified
Full body Transformations
Fat Loss
Muscle Building
Strength Training
Athlete/Sports Performance

PT Profile Photo TEMPLATE (Square) (1)

My passion for strength training extends to my vision of strength training for life. My aim is to ensure everyone develops the mindset required to train regularly for the rest of their lives. I believe this is where the difference in people’s lives is really made. With 4+ years in the industry as a certified trainer and nutritionist and 13+ years of training in the gym, I understand that results are made over time and consistency is key.

With my team, we have created Strength Legacy, where we provide a range of customised coaching services to clients to achieve their fitness goals and transform their mindset. Our services include personal training, personalised meal plans, online training plans, and sport-specific coaching. Together, we will work towards helping you achieve your fitness goals and live a stronger, healthier life.
Cert 3 + 4 in Fitness
Accredited Sports Nutritionist
CPR and First Aid
Strength Training
Weight Loss
Body Building and Bikini Competition Preparation
Mindset Coaching

94

I started Execute Fitness solely to help people have a better quality of life. After 11 years in the fitness industry, being a coach is not a job to me, it’s my passion. I will help you unlock your true potential through education of flexible nutrition and correct training protocols; all whilst being the biggest hype girl in your corner, that’s a promise!

As a coach, I understand that no two people are the same, therefore, my coaching style is extremely personal. With VIP access to my own branded app and a 24.7 support guarantee, I’m like having a pocket coach no matter where you go!

I would love to be a part of your journey, so if you’re reading this, it’s a sign…
Jump in contact today to get started!
Certificate 3 in Fitness
Certificate 4 in Fitness
Certificate in Advanced Technical Lifting
Certificate in Introduction to Nutrition
Certificate in Anatomy of Strength Training
Certificate in Marketing for Personal Trainers
Strength and Conditioning
Powerlifting
General Population Fat Loss and Muscle Building
One-On-One Training
Online Coaching
Virtual Coaching
Bootcamp for all abilities
Small Group Training
Nutrition Guidance
Mindset & Mental Health

88

I strongly believe in the POWER of fitness. At my lowest point in life, I neglected my health and when I lost it… it became the only thing I cared about getting back. This is how my belief in the power of HEALTH & FITNESS came about. I always had a passion for fitness. But starting to exercise again during that low time was a big turning point in my physical & mental recovery… and getting my life back on track. Whatever your aspirations in life. A healthy body & mind is a strong foundation for everything. You’ll have more energy & drive to chase your goals and better yourself. You’ll be more confident and handle life’s stresses better. You’ll be admired by and inspire people around you. This is truly the power of health & fitness! After losing 25kg+ and transforming my body, I made it my mission to help others transform their lives and become the best version of themselves both physically and mentally.

“Your Body and Your Mind are Your Weapons Keep Them Strong”
Cert III in Fitness
Cert IV in Fitness
Advanced Fitness Nutrition Cert
CPR/First Aid
Blue Card Certified
Full body Transformations
Fat Loss
Muscle Building
Strength Training
Athlete/Sports Performance

PT Profile Photo TEMPLATE (Square) (1)

My passion for strength training extends to my vision of strength training for life. My aim is to ensure everyone develops the mindset required to train regularly for the rest of their lives. I believe this is where the difference in people’s lives is really made. With 4+ years in the industry as a certified trainer and nutritionist and 13+ years of training in the gym, I understand that results are made over time and consistency is key.

With my team, we have created Strength Legacy, where we provide a range of customised coaching services to clients to achieve their fitness goals and transform their mindset. Our services include personal training, personalised meal plans, online training plans, and sport-specific coaching. Together, we will work towards helping you achieve your fitness goals and live a stronger, healthier life.
Cert 3 + 4 in Fitness
Accredited Sports Nutritionist
CPR and First Aid
Strength Training
Weight Loss
Body Building and Bikini Competition Preparation
Mindset Coaching

94

I started Execute Fitness solely to help people have a better quality of life. After 11 years in the fitness industry, being a coach is not a job to me, it’s my passion. I will help you unlock your true potential through education of flexible nutrition and correct training protocols; all whilst being the biggest hype girl in your corner, that’s a promise!

As a coach, I understand that no two people are the same, therefore, my coaching style is extremely personal. With VIP access to my own branded app and a 24.7 support guarantee, I’m like having a pocket coach no matter where you go!

I would love to be a part of your journey, so if you’re reading this, it’s a sign…
Jump in contact today to get started!
Certificate 3 in Fitness
Certificate 4 in Fitness
Certificate in Advanced Technical Lifting
Certificate in Introduction to Nutrition
Certificate in Anatomy of Strength Training
Certificate in Marketing for Personal Trainers
Strength and Conditioning
Powerlifting
General Population Fat Loss and Muscle Building
One-On-One Training
Online Coaching
Virtual Coaching
Bootcamp for all abilities
Small Group Training
Nutrition Guidance
Mindset & Mental Health

88

Experience what EMF is all about

Contact us

  • Springfield
  • EMF Performance and Recovery Centre
95 Southern Cross Cct
Springfield Central
QLD, 4300

Staffed hours

MONDAY – THURSDAY

5am – 8pm

FRIDAY

5am – 7pm

SATURDAY

7am – 4pm

SUNDAY

8am – 3pm

Public Holidays hours may differ