EMF Southport Trainers

Heya! My name is Lisa, your 24/7 hype gal! I have been in the fitness industry for over 3 years and have had a fat loss of over 15kg!

I DO NOT LIKE THE SCALES! I believe that you can be fit and strong at any weight or scale number. I believed for so long that being under a certain weight is what made you “confident” but queen that ain’t the case for me and it certainly isn’t for you!

I coach women to build strong and confident bodies whilst helping them live the life they desire!
YOU ARE ALREADY BEAUTIFUL

I specialise in women training however I do not discriminate, males are more than welcome to jump on board and get there fitness goals with me as well!!

Looking forward to helping you achieve those health and fitness goals that I know YOU ARE CAPABLE OF!!
Certificate IV in Fitness
Certificate III in Fitness
Transformation Specialist
Women Specific Training
Small Group Training
Strength and Conditioning
Personalised Training and Nutrition Plans

lisa-southport

Born and raised in Rio de Janeiro – Brazil. I was a skinny kid. Started to train when I was 15 years old. Since then, training became my passion. Brought me self esteem to face all challenges.
Came to Australia with my wife in 2012. Worked come years on construction and 6 years in Hospitality, but fitness was still my passion, so I’ve done the courses during this period. When I moved to Gold Coast, at the end of 2020, one of the reasons was to change career and pursue my dream to become a Personal Trainer, where I can help others to build new habits and change their lives, physically and mentally, bringing health and self esteem and guiding them to achieve their goals. That’s why I joined EMF, because I think here I have all the tools to help others and to become a better professional.
Certificate III Fitness
Certificate IV Fitness
Certified Personal Fitness Trainer IFBB
CPR and First Aid
Strength and Conditioning
Body Transformation
Lean Muscle Gain
Nutrition Advice

nelson southport

When I decided to dedicate my time and energy to physical and mental training, it was because I realized that I could have a favourable impact on the quality of life of other people. At the same time, I felt very good knowing that I could help people achieve what they set out to do. Currently I invest time in educating myself to provide the most effective tools to each of my students.
Phisical Education Degree
High Performance level 2
High Performance level 1
ISAK Level 1 Anthropometry
Neuroscience
Certificate IV in Fitness
Certificate III in Fitness
High Performance Training
Strengh + Conditioning Training
Postural Alignment
Nutrition Advice
Body pain solution

augusto southport

Hello! My name is Sammie, I’m a female focused personal trainer. I’ve been in fitness industry since I was in Taiwan.

The reason I became a personal trainer is I want to help others to feel good about themselves and have a healthier lifestyle by working on their overall fitness, I will show you how you can benefit from fitness. It’s more than just having a better physique but also making your daily life easier with correct movements and growing muscles!

If you want to get your fitness journey started but not sure how to and what to or you have a specific goal that you’d like to achieve (weight loss, gaining muscles or tone up… ) Come to have a chat with me! Fitness is a lifetime journey but it’s gonna be fun and fulfilling once you commit to it and be consistent. It will eventually become a part of your life and you may not get enough of it!
Certificate III in Fitness
Certificate IV in Fitness
Blue Card
First Aid
CPR
Weight Loss
Women strength training
Glute gain
Muscle building
HIIT

sammie southport

Hi I’m Shane Wood!

I have had the opportunity to pursue a career that has presented me with enormous opportunities, growth and development within the fitness industry since I began in 1998.
On my own fitness journey I have strived to maintain a high level of ongoing education in order to stay up to date with new and frequently improved fitness innovations. My vast experience has helped me to have skills and knowledge that are now second nature.
I practice what I preach. I strive for my own fitness daily and have challenged myself through being a competitive body builder, professional boxer and Brazilian Jiu Jitsu fighter. Through these pursuits I have experienced frustrations and failures as well as successes and wins.
I am with you for the entire journey on your path to your own goals. Let me work alongside you to make achievable plans, together lets find your inner motivation, and lets make your sessions something to look forward to and in turn enhance your outcomes.
Certificate III and IV in Fitness
Level 1 Strength and Conditioning Coach
Boxing Trainer
Sports Nutrition
Pre – Post natal exercise Trainer
Personailsed nutritional and training plans
Strength and Conditioning
Body Re-composition
Rehabilitation programming
Boxing and Brazilian Jiu Jitsu training
Postural Correction

shane southport

Heya! My name is Lisa, your 24/7 hype gal! I have been in the fitness industry for over 3 years and have had a fat loss of over 15kg!

I DO NOT LIKE THE SCALES! I believe that you can be fit and strong at any weight or scale number. I believed for so long that being under a certain weight is what made you “confident” but queen that ain’t the case for me and it certainly isn’t for you!

I coach women to build strong and confident bodies whilst helping them live the life they desire!
YOU ARE ALREADY BEAUTIFUL

I specialise in women training however I do not discriminate, males are more than welcome to jump on board and get there fitness goals with me as well!!

Looking forward to helping you achieve those health and fitness goals that I know YOU ARE CAPABLE OF!!
Certificate IV in Fitness
Certificate III in Fitness
Transformation Specialist
Women Specific Training
Small Group Training
Strength and Conditioning
Personalised Training and Nutrition Plans

lisa-southport

Born and raised in Rio de Janeiro – Brazil. I was a skinny kid. Started to train when I was 15 years old. Since then, training became my passion. Brought me self esteem to face all challenges.
Came to Australia with my wife in 2012. Worked come years on construction and 6 years in Hospitality, but fitness was still my passion, so I’ve done the courses during this period. When I moved to Gold Coast, at the end of 2020, one of the reasons was to change career and pursue my dream to become a Personal Trainer, where I can help others to build new habits and change their lives, physically and mentally, bringing health and self esteem and guiding them to achieve their goals. That’s why I joined EMF, because I think here I have all the tools to help others and to become a better professional.
Certificate III Fitness
Certificate IV Fitness
Certified Personal Fitness Trainer IFBB
CPR and First Aid
Strength and Conditioning
Body Transformation
Lean Muscle Gain
Nutrition Advice

nelson southport

When I decided to dedicate my time and energy to physical and mental training, it was because I realized that I could have a favourable impact on the quality of life of other people. At the same time, I felt very good knowing that I could help people achieve what they set out to do. Currently I invest time in educating myself to provide the most effective tools to each of my students.
Phisical Education Degree
High Performance level 2
High Performance level 1
ISAK Level 1 Anthropometry
Neuroscience
Certificate IV in Fitness
Certificate III in Fitness
High Performance Training
Strengh + Conditioning Training
Postural Alignment
Nutrition Advice
Body pain solution

augusto southport

Hello! My name is Sammie, I’m a female focused personal trainer. I’ve been in fitness industry since I was in Taiwan.

The reason I became a personal trainer is I want to help others to feel good about themselves and have a healthier lifestyle by working on their overall fitness, I will show you how you can benefit from fitness. It’s more than just having a better physique but also making your daily life easier with correct movements and growing muscles!

If you want to get your fitness journey started but not sure how to and what to or you have a specific goal that you’d like to achieve (weight loss, gaining muscles or tone up… ) Come to have a chat with me! Fitness is a lifetime journey but it’s gonna be fun and fulfilling once you commit to it and be consistent. It will eventually become a part of your life and you may not get enough of it!
Certificate III in Fitness
Certificate IV in Fitness
Blue Card
First Aid
CPR
Weight Loss
Women strength training
Glute gain
Muscle building
HIIT

sammie southport

Hi I’m Shane Wood!

I have had the opportunity to pursue a career that has presented me with enormous opportunities, growth and development within the fitness industry since I began in 1998.
On my own fitness journey I have strived to maintain a high level of ongoing education in order to stay up to date with new and frequently improved fitness innovations. My vast experience has helped me to have skills and knowledge that are now second nature.
I practice what I preach. I strive for my own fitness daily and have challenged myself through being a competitive body builder, professional boxer and Brazilian Jiu Jitsu fighter. Through these pursuits I have experienced frustrations and failures as well as successes and wins.
I am with you for the entire journey on your path to your own goals. Let me work alongside you to make achievable plans, together lets find your inner motivation, and lets make your sessions something to look forward to and in turn enhance your outcomes.
Certificate III and IV in Fitness
Level 1 Strength and Conditioning Coach
Boxing Trainer
Sports Nutrition
Pre – Post natal exercise Trainer
Personailsed nutritional and training plans
Strength and Conditioning
Body Re-composition
Rehabilitation programming
Boxing and Brazilian Jiu Jitsu training
Postural Correction

shane southport

Heya! My name is Lisa, your 24/7 hype gal! I have been in the fitness industry for over 3 years and have had a fat loss of over 15kg!

I DO NOT LIKE THE SCALES! I believe that you can be fit and strong at any weight or scale number. I believed for so long that being under a certain weight is what made you “confident” but queen that ain’t the case for me and it certainly isn’t for you!

I coach women to build strong and confident bodies whilst helping them live the life they desire!
YOU ARE ALREADY BEAUTIFUL

I specialise in women training however I do not discriminate, males are more than welcome to jump on board and get there fitness goals with me as well!!

Looking forward to helping you achieve those health and fitness goals that I know YOU ARE CAPABLE OF!!
Certificate IV in Fitness
Certificate III in Fitness
Transformation Specialist
Women Specific Training
Small Group Training
Strength and Conditioning
Personalised Training and Nutrition Plans

lisa-southport

Born and raised in Rio de Janeiro – Brazil. I was a skinny kid. Started to train when I was 15 years old. Since then, training became my passion. Brought me self esteem to face all challenges.
Came to Australia with my wife in 2012. Worked come years on construction and 6 years in Hospitality, but fitness was still my passion, so I’ve done the courses during this period. When I moved to Gold Coast, at the end of 2020, one of the reasons was to change career and pursue my dream to become a Personal Trainer, where I can help others to build new habits and change their lives, physically and mentally, bringing health and self esteem and guiding them to achieve their goals. That’s why I joined EMF, because I think here I have all the tools to help others and to become a better professional.
Certificate III Fitness
Certificate IV Fitness
Certified Personal Fitness Trainer IFBB
CPR and First Aid
Strength and Conditioning
Body Transformation
Lean Muscle Gain
Nutrition Advice

nelson southport

When I decided to dedicate my time and energy to physical and mental training, it was because I realized that I could have a favourable impact on the quality of life of other people. At the same time, I felt very good knowing that I could help people achieve what they set out to do. Currently I invest time in educating myself to provide the most effective tools to each of my students.
Phisical Education Degree
High Performance level 2
High Performance level 1
ISAK Level 1 Anthropometry
Neuroscience
Certificate IV in Fitness
Certificate III in Fitness
High Performance Training
Strengh + Conditioning Training
Postural Alignment
Nutrition Advice
Body pain solution

augusto southport

Hello! My name is Sammie, I’m a female focused personal trainer. I’ve been in fitness industry since I was in Taiwan.

The reason I became a personal trainer is I want to help others to feel good about themselves and have a healthier lifestyle by working on their overall fitness, I will show you how you can benefit from fitness. It’s more than just having a better physique but also making your daily life easier with correct movements and growing muscles!

If you want to get your fitness journey started but not sure how to and what to or you have a specific goal that you’d like to achieve (weight loss, gaining muscles or tone up… ) Come to have a chat with me! Fitness is a lifetime journey but it’s gonna be fun and fulfilling once you commit to it and be consistent. It will eventually become a part of your life and you may not get enough of it!
Certificate III in Fitness
Certificate IV in Fitness
Blue Card
First Aid
CPR
Weight Loss
Women strength training
Glute gain
Muscle building
HIIT

sammie southport

Hi I’m Shane Wood!

I have had the opportunity to pursue a career that has presented me with enormous opportunities, growth and development within the fitness industry since I began in 1998.
On my own fitness journey I have strived to maintain a high level of ongoing education in order to stay up to date with new and frequently improved fitness innovations. My vast experience has helped me to have skills and knowledge that are now second nature.
I practice what I preach. I strive for my own fitness daily and have challenged myself through being a competitive body builder, professional boxer and Brazilian Jiu Jitsu fighter. Through these pursuits I have experienced frustrations and failures as well as successes and wins.
I am with you for the entire journey on your path to your own goals. Let me work alongside you to make achievable plans, together lets find your inner motivation, and lets make your sessions something to look forward to and in turn enhance your outcomes.
Certificate III and IV in Fitness
Level 1 Strength and Conditioning Coach
Boxing Trainer
Sports Nutrition
Pre – Post natal exercise Trainer
Personailsed nutritional and training plans
Strength and Conditioning
Body Re-composition
Rehabilitation programming
Boxing and Brazilian Jiu Jitsu training
Postural Correction

shane southport

Experience what EMF is all about

Contact us

  • Southport
  • EMF Fitness Centre
Shop 36, Queen Street Village
102 Nerang Street
Southport
QLD 4215

Staffed hours

MONDAY – THURSDAY

6am – 8pm

FRIDAY

6am – 7pm

SATURDAY

8am – 4pm

SUNDAY

9am – 3pm

Public Holidays hours may differ

OPEN 24 HOURS A DAY / 7 DAYS A WEEK