As an Advanced Personal Trainer with over 12 years of experience, I’ve helped hundreds of professionals achieve their fitness goals, improve their energy levels, reduce stress, and boost their productivity.
I understand that busy professionals don’t have the time to waste on ineffective workouts, that’s why I create personalised training programs that are designed to deliver results quickly and efficiently. I also provide my clients with the knowledge and tools they need to maintain their results long-term.
The benefits of working with me as your personal trainer are:
• Increased productivity: Exercise has been shown to improve cognitive function, energy levels, and mood, all of which can lead to increased productivity at work.
• Reduced stress: Exercise is a great way to relieve stress and anxiety. When you’re feeling less stressed, you’re better able to focus and perform at your best.
• Improved overall health: Regular exercise can help you lose weight, improve your cardiovascular health, and reduce your risk of chronic diseases.
• Enhanced self-confidence: When you achieve your fitness goals, you feel good about yourself. This can boost your self-confidence and help you perform better at work and other areas of your life.
If you’re a busy professional who is looking to improve your fitness, energy levels, and overall performance, I encourage you to contact me today.
I offer a free consultation to discuss your individual needs and goals.
Some specific ways that I can help you achieve success:
• Create a personalised training plan: Based on your individual long-term desired results, I create training plans that are both effective and time-efficient.
• Provide motivation and support: I motivate and support you every step of the way and help you troubleshoot any challenges you may face.
• Educate you about fitness and nutrition: I provide you with the knowledge and tools you need to maintain your results long-term.
I look forward to helping you elevate your performance and achieve your goals.
IG @jessept_emf
“Your health is your most valuable asset. Invest in it”
I understand that busy professionals don’t have the time to waste on ineffective workouts, that’s why I create personalised training programs that are designed to deliver results quickly and efficiently. I also provide my clients with the knowledge and tools they need to maintain their results long-term.
The benefits of working with me as your personal trainer are:
• Increased productivity: Exercise has been shown to improve cognitive function, energy levels, and mood, all of which can lead to increased productivity at work.
• Reduced stress: Exercise is a great way to relieve stress and anxiety. When you’re feeling less stressed, you’re better able to focus and perform at your best.
• Improved overall health: Regular exercise can help you lose weight, improve your cardiovascular health, and reduce your risk of chronic diseases.
• Enhanced self-confidence: When you achieve your fitness goals, you feel good about yourself. This can boost your self-confidence and help you perform better at work and other areas of your life.
If you’re a busy professional who is looking to improve your fitness, energy levels, and overall performance, I encourage you to contact me today.
I offer a free consultation to discuss your individual needs and goals.
Some specific ways that I can help you achieve success:
• Create a personalised training plan: Based on your individual long-term desired results, I create training plans that are both effective and time-efficient.
• Provide motivation and support: I motivate and support you every step of the way and help you troubleshoot any challenges you may face.
• Educate you about fitness and nutrition: I provide you with the knowledge and tools you need to maintain your results long-term.
I look forward to helping you elevate your performance and achieve your goals.
IG @jessept_emf
“Your health is your most valuable asset. Invest in it”
Diploma of Fitness- Advanced Trainer
Certificate III and IV in Personal Training
Punchfit trainer
MMAfit trainer
Certified trainer of Neurolinguistic Programming
Knee and Shoulder rehabilitation
Certificate III and IV in Personal Training
Punchfit trainer
MMAfit trainer
Certified trainer of Neurolinguistic Programming
Knee and Shoulder rehabilitation
Strength and conditioning
Weight loss programming
Mass gaining programming
Performance conditioning
Women’s fitness
Over 40s training: General fitness/Sport specific/Rehabilitation
Mentoring for Certificate III and IV in personal training
Bootcamps, Circuit training and Group Fitness
Weight loss programming
Mass gaining programming
Performance conditioning
Women’s fitness
Over 40s training: General fitness/Sport specific/Rehabilitation
Mentoring for Certificate III and IV in personal training
Bootcamps, Circuit training and Group Fitness