Project Description

SOPHIE

I know the difficulty in balancing work, fitness, and family life. With good nutrition and a dedicated exercise regime, life can be tackled with vigor and positivity. I deliver results based training you love and can maintain, a simple yet effective flexible nutrition system, and empowerment to overcome the mental and physical barriers that are holding you back from living your fullest life.
I love and am passionate about seeing others become their most confident and fearless self.

My biggest mental and physical achievements were training for the Kokoda Challenge 6 years ago, and also competing in Functional Games CrossFit Competition 2 years ago. Going through both of these helped me become mentally strong, and to understand what it takes to push past the barriers you set for yourself and become limitless in what you can achieve. This has now lead me to continue an active work/lifestyle in personal training.

Lets work hard, get sweaty and smash some goals!

QUALIFICATIONS

  • Cert III and IV in Fitness
  • Advanced Nutrition Level 1 and 2
  • Boxing for Fitness
  • Female Specific Training
  • Active Kids Trainer
  • First Aid
  • CPR

EXPERTISE

  • Strength and Conditioning training
  • Functional fitness for over 40’s
  • Bootcamps/ HIIT/ Group fitness
  • Fat loss
  • Body Sculpting
  • Hypertrophy (muscle-gaining) non competitive
  • Nutrition Advise