G’day members of the EMF family, I’m Ryan. I’ve been working within the health & fitness industry for the last 10 years.
Initially my purpose for diving into this field was just for self-education. Although it took me no time to realise how much I enjoyed helping others lead a greater quality of life.
Over the years I’ve worked with men & women of all ages, of all different backgrounds & all different stories to tell. From children & teenagers with special needs, teenage athletes, women pre & post natal, adult athletes, people with eating disorders, people overweight, people clinically diagnosed with mental illness. To sum it up, I’m passionate & confident about helping every life I can for the better.
WHY exercise? It’s simple, really. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body. I understand the gym may not be for everyone.
I’m well aware it can be quite a daunting place for first timers or those returning from a few years away from the gym scene. One thing I do know is that with willingness to learn, a little patience & a positive frame of mind you’re already halfway there to achieving a healthier, happier you. Don’t be a stranger, say hi, I’m always here to help!