Project Description

RICKY

When I entered the Health and Fitness space over 6 years ago I was hungry to grow my physique and learn as much as I possibly could.
But in a world full of noise I found it hard to identify sound and educated voices of reason.
So I set out become that sound and educated voice for those around me. I quit my full-time job, enrolled in a Bachelors degree of Sport & Exercise Science, began testing different theories, enrolling in seminars and network with coaches & allied health professionals all over the globe.

– Physique focused individuals wanting a more intelligent approach to building muscle & losing fat,
– Athlete’s wanting to improve performance on the field,
– Individuals looking to get strong and prevent injuries post-rehab,

After years of knowledge accumulation and application in the real world, I can ensure we will reach a definite and expedient result

As Always,
Train Smart & Hard

QUALIFICATIONS

  • Bachelor of Sport & Exercise Science – Final Year Student
  • Pre-Script PSL1 Coach
  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Exercise and Sport Science Australia (ESSA) Student Member

EXPERTISE

  • Hypertrophy Training
  • Body Recompositions
  • Online Coaching
  • Post-Rehabilitation