The gym, training, and movement are powerful ways to facilitate sustainable change in all areas of our lives.
My journey has taught me the impact our physiology plays on our psychology and how that affects our everyday lives. I also learnt how daunting this whole process could be, so my emphasis is on empowering people to make sustainable change through our training, ongoing education, accountability, and support.
My training philosophy has evolved during my time as a strength and conditioning coach and through coaching junior basketball. My own mental health struggles helped shape my coaching philosophy and led me to endless hours of study, personal growth, and ongoing mentorships.
I have worked with clients who have lost over 30kg, completely changing their lives, to athletes that have played at the highest level in their sport. Everyone’s journey is unique and requires aligned support and guidance to create their ideal life.