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EMF Nerang Trainers

HELLO,
I am Jess Offen, Personal Trainer and Group Fitness Coach with 10 years of experience.
Teacher, planner and supporter of the healthiest YOU.
I design and deliver custom workouts and programs which throughout I keep clients accountable, motivated and on track to accomplish their fitness and transformation goals.
All fitness journeys are designed to be safe, effective, enjoyable and always take your lifestyle into account. With my help, you can trust all of your efforts in the gym will be worth it.
OPTIONS
– 1on1 or 2on1
– Small group personal training
– Discounted programming (PT clients only)
– Discounted nutrition coaching (PT clients only)

No gym experience required to start.
Everyone welcome and encouraged.

Reach out for a chat!

@jess.offen.fitness.coach
Diploma in Exercise Prescription & Personal Training
CrossFit Level 1 Coach
CrossFit Level 2 Coach
Coach fitness to achieve a strong and healthy life
Fat loss and muscle gain
Body transformations
Strength and conditioning
Provide personalised programming and accountability coaching
Metcon
CrossFit
Fitness Boxing

PT Profile Photo TEMPLATE (Square) (1)

Welcome to a journey of transformation and empowerment! I’m Daniel Hanna, your dedicated personal trainer, and I’m passionate about guiding individuals like you on a path to sustainable weight loss, accountability, and newfound confidence.

Having personally conquered a weight loss journey of 75 kilograms, I understand the challenges, victories, and the profound impact it can have on one’s life. My own experience has fuelled my commitment to helping others achieve their weight loss goals while fostering a sense of accountability, boosting self-confidence and overall better way of life.

Embark on this transformative journey with Rise FIT and let’s rewrite your story together. Your goals are within reach, and I’m here to ensure your success and celebrate each triumph along the way.

Lets RISE Together!

“Inspire Greatness, Embrace Your Rise!”

@riseefit
Certificate III in Fitness
Certificate IV in Fitness
Weight Loss
Confidence Builder
Muscle Gain

PT Profile DANIEL (Square)

I am a IFBB bodybuilder and Prep coach with multiple clients winning or placing in bodybuilding shows. I pride myself on taking a holistic approach to fitness. My personal journey of having gone from 78kg to 120kg. With a commitment to guiding individuals through their fitness journeys, I specialise in both significant and subtle transformations.

“Being weak is a choice, so is being strong”

@joshtmm_
Cert 3 & 4 in Fitness
J3U University
Bodybuilding Preparation
Nutrition
Muscle Gain
Fat Loss
Holistic Coaching

PT Profile Photo TEMPLATE (Square)

Chris is a passionate physiotherapist who graduated from Bond University here on the Gold Coast with a Doctor of Physiotherapy. Since then Chris has worked primarily within musculoskeletal physiotherapy and sports physiotherapy.

Over the years Chris has been fortunate enough to have worked with many athletes ranging from the elite level to the local level. Chris has worked previously with the Gold Coast Suns Academy, the Sydney Swans Academy and the Carlton Blues football club. Additionally Chris has also been lucky enough to have worked with the Burleigh Bears Rugby League Football Club, the Gold Coast Knight Soccer Club and South Coast Representative Netball.

During this time Chris has developed a passion for treating adolescent athletes, ACL Rehabilitation, complex hip and groin injuries, soft tissue injuries as well as knee and ankle injuries.

Prior to becoming a physiotherapist, Chris worked as an exercise physiologist providing him with an additional understanding of chronic disease and disability. During his time as an exercise physiologist Chris worked primarily with older individuals with osteoarthritis and chronic cardiorespiratory conditions.

Outside of physiotherapy Chris enjoys supporting his favourite AFL team the Geelong Cats in the winter and watching the cricket in the summer. He also enjoys a round of Golf and spending time with his wife, family and friends.

“Exercise is Medicine”
Doctor of Physiotherapy
Graduate Diploma of Exercise Science
Bachelor of Exercise Science
Sports and Gym based Injuries
Adolescent Athletes
Acute Injury Management
Hydrotherapy
ACL Rehabilitation
Post Operative Orthopaedic Rehabilitation
Knee and Ankle Injuries
Complex Hip and Groin Injuries

PT Profile Photo TEMPLATE (Square) (1)

I’m a massive fitness lover and foodie! I’m super passionate about helping females feel more confident in their bodies soooo when you look in the mirror you are happy with what you see and feel like the most confident version of YOU. I have a versatile training approach not only concentrating on on the physical side but also nutrition and mindset as well, as we all know you can’t out train a bad diet and if your not consistent to get to the gym you’re not going to get results either.

If your just starting your gym journey and find yourself staying the the ladies gym, too intimidated to get out on the main gym floor lets have a session and break that pattern, the more you get out on the main gym floor the more you will become comfortable AND build your confidence with the right technique as well!

If you have been coming to the gym for a while and stopped seeing results BOOM nows your time to change things up, because GUESS WHAT your body has adapted to your current training and you need to do something different in order to get different results now.

“The body achieves what the mind believes”

Message me KICKSTART on instagram @embody_female_fitness to book in your first session!
Cert III Fitness
Cert IV Fitness
Pre and Post Natal
Female Specific Nutrition
Female Specific Nutrition
Pre and Post Natal Training
Weight Loss

PT Profile Photo TEMPLATE (Square)

Anthony is a Strength and Conditioning Coach and Manual Therapist Practitioner. He holds a Bachelor of Education from the University of Alberta and served as head S&C coach at the high school, state and collegiate levels. Anthony’s methodology for training and treatment is centred around optimising biomechanics through a hybrid of manual therapy techniques, specific positional exercise and individualised exercise programming. He has coached athletes in the following sports: Rugby, Golf, Soccer, Basketball, MMA, Powerlifting, Track, Bobsled, Baseball, Ice Hockey and more.

“Success in any endeavour, especially for performance, is directly related to the specific task at hand.” – Bobby Knight
B.Ed Biology/Physical Education – University of Alberta
PRI® Postural Restoration Institute – Postural Respiration
PRI® Postural Restoration Institute – Myokinematics
PRI®Postural Restoration Institute – Pelvis Restoration
DNS® Dynamic Neuromuscular Stabilization – Exercise 1
RPR® Reflexive Performance Reset Level 1 & 2
TPI® Golf Titleist Performance Institute Level 1 & 2
TPI® Golf Titleist Performance Institute Power Level 2
FRC® Functional Range Conditioning
PTS® Personal Training Specialist Certified Strength & Conditioning Coach Precision Nutrition Level 1
First Aid & CPR
Specialites:
Golf Performance Training
Youth Athletic Development
Strength, Conditioning, Speed & Agility Assessment and Exercise Optimization Manual Therapy,
Rehabilitation & Postural Restoration

Head S&C Coach Positions:
Norwester Athletics Rugy Club
Concordia Thunder Basketball
Nakiska Ski Team
Bellerose Bulldogs Football
Major Junior Ice Hockey

80

Hi, my name is Greg, I am a qualified personal trainer and nutritionist. I have attained Cert 3 and 4 in Personal Training, giving me an in-depth knowledge of how the body works and how individuals can achieve their personal goals, whilst staying injury free. I am also a qualified nutritionist (Advanced Nutrition Level 1 & 2) so I am able to give advice on diet and weight loss, as well as on the nutritional value of different food types.
I am an enthusiastic and results orientated coach that will not only push you to your overall maximum limits and challenge you, but also make you feel more confident about yourself along the way. I won’t “JUST” be your Personal Trainer but I will also educate you in all areas regarding health and fitness.
Before I had a goal, I felt lost and unmotivated. I made a decision, committed to that decision and found it was the best thing I could have done. I have yet to reach my potential but now have the drive and determination to see how far I can go. Without a goal you won’t reach your full potential, you could have the best ship in the world but without a destination it will just float around aimlessly at sea. You need a plan which you can execute and see the rewards from, no matter how big or how small. Create goals and focus on achieving them. It is the best investment you will ever make in terms of your mental and physical wellbeing.
“Never give up. Find a way. Because that’s what winners do!”
Certificate 3 in Fitness
Certificate 4 in Fitness
CPR
First Aid
Advanced Nutrition
Boxing for Fitness
Female Specific Training
Active Kids Trainer
Blue Card
Bodybuilding
Muscle Gain/Fat Loss
General Fitness & Weight Loss
Rugby League/Rugby Union Performance
Sports
Injury Prevention

81

Mark has dedicated much of his working life to various roles in the fitness industry for the last 12+ years. With a vast range of qualifications and successes, his goal is to assist people in achieving their aspirations both physically and mentally. Determining the core reasons, the WHY, that drives their decision to change, grow and develop their mind and body.
His passion is developing individuals to see and achieve their true potential, learn a diverse range of avenues and possibilities when it comes to physical and mental growth, as well as altering perspectives of all types of training and developments within the fitness world.
Accolades are spread across mentoring and development of fitness colleagues, competitive CrossFit and Natural BodyBuilding & Powerlifting, Olympic Lifting, Boxing and Mixed Martial Arts.
“Better to be a Warrior in a garden than to be a Gardener in a war”
– Certificate 4 in Training and Assessment
– Certificate 3 in Fitness
– Certificate 4 in Fitness
– First Aid and CPR
– Group Fitness Instructor
– PunchFit and Boxing Instructor
– Level 1 MMA Fitness Instructor
– Level Kettlebell Training and Conditioning
– TRX and Suspension Trainer
– ViPR Trainer
– Effective Movement Trainer
– Trigger Point Therapy Qualified
– Foam Rolling and Myofascial Release Qualified
– Rehabilitation Trainer
Specialties: – Functional Training
– Sports Specific Training
– Olympic and Power Lifting
– Kettlebells and Conditioning
– Player to Athlete Programs
– Fit over 40 Programs
– Online Coaching
– Body Building and Competition Prep

82

Hi Im Andy and I’m a Physique Transformation Coach.

I specialise in helping individuals obtain a better physique through improving training, nutrition and lifestyle behaviours. Im very passionate about the fitness industry as it has completely changed my life and mindset. So through my own experiences, and years of study, I’m committed to motivate, educate and inspire as many people as I can achieve there dream physique.

If your interested in improving your physique, get in contact with me today and I’ll book you in for a free consultation.

“BE MORE”

@andypyefit
Cert lll in Fitness
Cert lV in Fitness
Cert lV in Nutrition
Level 1 Strength & Conditioning
First Aid & CPR
Physique Transformation Coach
Increasing Muscle Mass
Advanced Fat Loss
Accountability King
Mindset Mentor
Guaranteed Results

83

I have a real passion for health and fitness as well as helping people realise what they are truly capable of.
I started my fitness journey at a young age and have over 14 years of training experience.

I served 7 years in the army after high school and during this time i competed and won a National bodybuilding title through the INBA .

I recently coached and prepped myself to compete in the IFBB pro league where i won the Australian and QLD Classic physique Novice classes.

Let’s work together and build a physique you’re proud of.
Certificate 3 and 4 in fitness
Advanced Nutrition level 1
Boxing for fitness
Female Specific training
First Aid
CPR
Bodybuilding Competition preps
Classic Physique and Bodybuilding posing
Weight loss and Muscle Gain
Strength and conditioning
Military Style Training

84

Hey Guys, it’s Isaac here
Health and fitness has been my life for the last 8 years, it’s instilled core values such as discipline, commitment and consistency.

Through strategic programming I have achieved goals in weightlifting, running, out on sporting fields, physically and mentally. I have a passion in wanting to help you achieve your goals too. Whether you want to get fitter, faster, stronger, leaner, more mobile or become a Jack of all trades. I know I can help you achieve these results. I’d love to do some work with you so please don’t be shy and we can start a journey together! Now let’s get after it!!

“In Life We Don’t Get Our Goals, We Get Our Standards”

@isaachancock
Cert III Fitness
Cert IV Fitness
First Aid & CPR
NDIS
Functional Training
Strength and Conditioning
Speed and Power
Weight Lose
Muscle Gain
Running

PT Isaac

Hi, It’s Cheryl here!

I am a Women’s Transformation Coach and Personal Trainer and have been in the industry for over 10 years. My highest value when it comes to health is self confidence and loving the skin you’re in, while having the courage and dedication to strive for more.

More strength.
More energy.
More mental clarity.
More self-esteem.

There is so much information out there it can be overwhelming. What has helped my clients the most is getting enough support to know how to become the person that can sustain results, by finding the right balance that works for your lifestyle while showing you how to design habits for success instead of sabotage.

I love to work with people who are committed to their own results, show up for themselves (even when it’s a little tricky), are coachable and good humans who love to laugh and sweat it out too!

My coaching style is to help you enjoy your experience here so you can hit goals and stay on the journey in spite of the roadblocks. Everyone has different needs and I want to make sure we get it right from the jump.

If this sounds like you and you are ready to tap into something greater…

REACH OUT. Let’s see how I can help.

IG: @CoachwithCheryl
Cert III & IV Fitness
Metafit Body Weight Training
MetaPWR ()
JPS Education – Strength Physique Application
FMA Strength Institute – L1 Trainer
Powerlifting for size & Strength
Functional Movement Fundamentals – Postural Dysfunction
Strength Goals
Body Transformation Goals (Fat Loss & Muscle Gain)
Beginner gym programs
Glute Building programs
Flexible Dieting Meal Plans & Nutrition Support
Healthy Body Image Fundamentals
Holistic Wellness Coaching
Online Coaching
Group Fitness
Breathwork Coach

86

I help business men, women & entrepreneurs , drive better success in their selected fields by improving their Training & Nutrition to create longer lasting energy, improved brain function and laser focus.

I have helped over 200 clients over the last 4 years, so If you’re sick of struggling to keep up with business demands, retain important information or stay focused on your tasks then give me a call on 0433049736.

Guaranteed Results.
Cert 3 Fitness
Cert 4 Fitness
Pre & Post Natal
2023 EMF Male PT Of The Year
Resistance Training
Weight Training Programs (Via Training App)
Women’s Health
Golf Specific Training
Injury Prevention/Rehabilitation
Lower Back Pain

PT Profile Photo TEMPLATE (Square)

My journey started as a young athlete scholarship at the AIS competing in multiple sports representing Australia on a national and international level. During this time educating and fine tuning the unique understanding how to best deliver peak performance for athletes and individuals.
As a performance and sports science coach I have competed and worked in many fields and disciplines. My main focus has now shifted towards rebuilding the process on how to educate and deliver the ultimate performance plan for not just elite athletes but all individuals working towards a goal to achieve a better self.
Batchelor of applied science (exercise sports science)
Nutrition in sport cert
Yoga teacher (yoga alliance)
Triathlon coach
Life coach
Cert 3 fitness
Cert 4 fitness
Sports science
Cognitive and reaction training
Athlete development and rehabilitation
Genetic testing and nutrition
Strength & conditioning
Mindset and lifestyle coaching
Injury and physiology recovery

87

G’day guys, Cam here.
I live and breathe health & fitness and I’ve had 13 years experience working in the industry so far.

My passion for health & fitness began when I was young, growing up playing sport and it turned into something I wanted to do as a career. I grew up playing AFL and basketball, I played State League basketball for years, heading up team conditioning. I was previously the Australian Champion and record holder for indoor rowing.
In the gym my love was for hypertrophy training which has now changed into functional and performance based, which everyone can improve from!
For several years I ran my own PT business in Sydney, specialising in working with people living with disabilities and special needs.
There’s no reason you can’t be big, strong, lean, athletic and mobile all at the same time. So let’s go get it!
Certificate III Fitness.
Certificate IV Fitness.
NDIS Provider.
Functional strength & conditioning.
Performance based training.
People living with disabilities or special needs.

88

When you work with me, your not just investing in your body, your also investing in a winning mindset.

I’ve faced many challenges of adversity where it would of been easy to give up, but I would never be where I am today if I didn’t come out stronger and fight for my goals.

I spent 4 seasons with my Youth National League Football Team without playing a single minute.

The following season I got one chance and then started every game. The following year I was promoted to Premier League football and became the top scorer. The next year I made the Men’s National League Football Team. I continued to represent them for the next 4 years and also switch to Futsal and won a National Championship.

All this happened because I worked hard and didn’t give up.

With personal training I delivery a similar approach. I will believe in you through the tough stages of your journey & I will teach you the determination and consistency that you need to get there!

I also pride myself on my knowledge and my services. I spent 4 years at the University of Otago and developed a passion (and slight obsession) for personal training. I am always learning and developing my expertise so that my clients get the best methods.

All my training methods revolve around function & what you want to achieve. I created a very in depth screening process so that I know exactly what is going on with your body and how it’s moving. I can tell you the exact deficiencies and efficiencies of your body so that I can create the best pathway forward for you.

All my systems are online so there’s no excuse not to get on board!

With my approach, I will deliver you a winning mindset & the training to back it up so that no goals are safe!
University of Otago: Bachelor of Physical Education (4 Years).
Cert III in Fitness
Cert IV in Fitness.
‘PTDomination’ Online Training Course.
Triphasic Strength & Conditioning.
Sport Performance.
Balanced Function & Injury Prevention.
General Cardiovascular Fitness.
General Hypertrophy and Strength Training.
Fat Loss & Nutritional Guidance.
Online Training.

89

I’m a qualified Exercise Scientist who has worked with a variety of people ranging from you everyday gym enthusiast to elite athletes all the way up to the World Champions and Commonwealth Games level.

My journey into fitness began with playing sports from a young age, which then grew into a passion of all things fitness – leading me to study Exercise Science at university and various other fitness qualifications.

I use my expertise in a variety of training principles to help bulletproof your body against the intense forces it is subjected both in sports and in life.

“If it doesn’t challenge you, it won’t change you”

@_maxperformance
Bachelor’s Degree in Exercise Science
Cert III & IV in Fitness
Daru Strong Combat Sports Coaching
ATG Coach
ASCA Level 1
First Aid + CPR
Strength and Conditioning
Injury Rehab & Pain Management
Sports Specific Training
Athletic Development
Weight Loss & Muscle Gain

90

Hi! I’m Mari and I’m a certified Personal Trainer.

I graduated in Physical Education and I have been working as a PT since 2014.
I’m specialised in Running, Weight Loss, Strength Training and Kaatsu Training (Blood Flow Restriction Training).
​I work with PT 1-on-1, small groups and online programming.

If you’d like to start your fitness journey, contact me today and let’s talk about your goals.
Bachelor Degree of Physical Education
Masters Degree in Sport Management
Marathon Training Certificate

Kaatsu Training (Blood Flow Restriction Training)
Indoor Cycling / Running
Hypertrophy and Strength Training
HIIT
Functional Training
Weight Loss
Special Groups: children, women & elderly
Knee, Hip and Back Injuries

91

Sports and Physical exercise has always been apart of my lifestyle. I first was introduced to Karate where I went on to compete at a high level. I transitioned to Rugby where I learn’t the skills needed to be part of a team and lead a team, playing in many different club and representative teams. I have now moved on to bodybuilding where I am currently working hard to earn my pro card and eventually transition into competition preparation for my clients.

I believe in always learning, growing and developing new methods of coaching based off the latest research. This is to ensure I am and will get the best results for my clients. I not only want to help you get results BUT I want you to be able to learn with me. The nutrition and training protocols I give you will enable you to implement life changing habits within your lifestyle for the better.

Whatever your goal is, it’s important to have a plan to follow so we can consistently progress and move closer to your personal goals.

Allow me to help guide you with personalised lifestyle, training and nutrition protocols, regular consultations and of course motivation. I am committed to you and making sure you get the best results possible.
Cert III & IV in Fitness
Nutrition Level 1 & 2
Boxing for Fitness
Active Kids Trainer
Female Specific Trainer
Foundation of Simulated Altitude Training Cert
Gen Pop Transformation Online Cert
First Aid and CPR
Strength and Conditioning
Fat Loss
Body Transformations
Gen Pop Transformations
Online Training and Nutrition Programs

92

HELLO,
I am Jess Offen, Personal Trainer and Group Fitness Coach with 10 years of experience.
Teacher, planner and supporter of the healthiest YOU.
I design and deliver custom workouts and programs which throughout I keep clients accountable, motivated and on track to accomplish their fitness and transformation goals.
All fitness journeys are designed to be safe, effective, enjoyable and always take your lifestyle into account. With my help, you can trust all of your efforts in the gym will be worth it.
OPTIONS
– 1on1 or 2on1
– Small group personal training
– Discounted programming (PT clients only)
– Discounted nutrition coaching (PT clients only)

No gym experience required to start.
Everyone welcome and encouraged.

Reach out for a chat!

@jess.offen.fitness.coach
Diploma in Exercise Prescription & Personal Training
CrossFit Level 1 Coach
CrossFit Level 2 Coach
Coach fitness to achieve a strong and healthy life
Fat loss and muscle gain
Body transformations
Strength and conditioning
Provide personalised programming and accountability coaching
Metcon
CrossFit
Fitness Boxing

PT Profile Photo TEMPLATE (Square) (1)

Welcome to a journey of transformation and empowerment! I’m Daniel Hanna, your dedicated personal trainer, and I’m passionate about guiding individuals like you on a path to sustainable weight loss, accountability, and newfound confidence.

Having personally conquered a weight loss journey of 75 kilograms, I understand the challenges, victories, and the profound impact it can have on one’s life. My own experience has fuelled my commitment to helping others achieve their weight loss goals while fostering a sense of accountability, boosting self-confidence and overall better way of life.

Embark on this transformative journey with Rise FIT and let’s rewrite your story together. Your goals are within reach, and I’m here to ensure your success and celebrate each triumph along the way.

Lets RISE Together!

“Inspire Greatness, Embrace Your Rise!”

@riseefit
Certificate III in Fitness
Certificate IV in Fitness
Weight Loss
Confidence Builder
Muscle Gain

PT Profile DANIEL (Square)

I am a IFBB bodybuilder and Prep coach with multiple clients winning or placing in bodybuilding shows. I pride myself on taking a holistic approach to fitness. My personal journey of having gone from 78kg to 120kg. With a commitment to guiding individuals through their fitness journeys, I specialise in both significant and subtle transformations.

“Being weak is a choice, so is being strong”

@joshtmm_
Cert 3 & 4 in Fitness
J3U University
Bodybuilding Preparation
Nutrition
Muscle Gain
Fat Loss
Holistic Coaching

PT Profile Photo TEMPLATE (Square)

Chris is a passionate physiotherapist who graduated from Bond University here on the Gold Coast with a Doctor of Physiotherapy. Since then Chris has worked primarily within musculoskeletal physiotherapy and sports physiotherapy.

Over the years Chris has been fortunate enough to have worked with many athletes ranging from the elite level to the local level. Chris has worked previously with the Gold Coast Suns Academy, the Sydney Swans Academy and the Carlton Blues football club. Additionally Chris has also been lucky enough to have worked with the Burleigh Bears Rugby League Football Club, the Gold Coast Knight Soccer Club and South Coast Representative Netball.

During this time Chris has developed a passion for treating adolescent athletes, ACL Rehabilitation, complex hip and groin injuries, soft tissue injuries as well as knee and ankle injuries.

Prior to becoming a physiotherapist, Chris worked as an exercise physiologist providing him with an additional understanding of chronic disease and disability. During his time as an exercise physiologist Chris worked primarily with older individuals with osteoarthritis and chronic cardiorespiratory conditions.

Outside of physiotherapy Chris enjoys supporting his favourite AFL team the Geelong Cats in the winter and watching the cricket in the summer. He also enjoys a round of Golf and spending time with his wife, family and friends.

“Exercise is Medicine”
Doctor of Physiotherapy
Graduate Diploma of Exercise Science
Bachelor of Exercise Science
Sports and Gym based Injuries
Adolescent Athletes
Acute Injury Management
Hydrotherapy
ACL Rehabilitation
Post Operative Orthopaedic Rehabilitation
Knee and Ankle Injuries
Complex Hip and Groin Injuries

PT Profile Photo TEMPLATE (Square) (1)

I’m a massive fitness lover and foodie! I’m super passionate about helping females feel more confident in their bodies soooo when you look in the mirror you are happy with what you see and feel like the most confident version of YOU. I have a versatile training approach not only concentrating on on the physical side but also nutrition and mindset as well, as we all know you can’t out train a bad diet and if your not consistent to get to the gym you’re not going to get results either.

If your just starting your gym journey and find yourself staying the the ladies gym, too intimidated to get out on the main gym floor lets have a session and break that pattern, the more you get out on the main gym floor the more you will become comfortable AND build your confidence with the right technique as well!

If you have been coming to the gym for a while and stopped seeing results BOOM nows your time to change things up, because GUESS WHAT your body has adapted to your current training and you need to do something different in order to get different results now.

“The body achieves what the mind believes”

Message me KICKSTART on instagram @embody_female_fitness to book in your first session!
Cert III Fitness
Cert IV Fitness
Pre and Post Natal
Female Specific Nutrition
Female Specific Nutrition
Pre and Post Natal Training
Weight Loss

PT Profile Photo TEMPLATE (Square)

Anthony is a Strength and Conditioning Coach and Manual Therapist Practitioner. He holds a Bachelor of Education from the University of Alberta and served as head S&C coach at the high school, state and collegiate levels. Anthony’s methodology for training and treatment is centred around optimising biomechanics through a hybrid of manual therapy techniques, specific positional exercise and individualised exercise programming. He has coached athletes in the following sports: Rugby, Golf, Soccer, Basketball, MMA, Powerlifting, Track, Bobsled, Baseball, Ice Hockey and more.

“Success in any endeavour, especially for performance, is directly related to the specific task at hand.” – Bobby Knight
B.Ed Biology/Physical Education – University of Alberta
PRI® Postural Restoration Institute – Postural Respiration
PRI® Postural Restoration Institute – Myokinematics
PRI®Postural Restoration Institute – Pelvis Restoration
DNS® Dynamic Neuromuscular Stabilization – Exercise 1
RPR® Reflexive Performance Reset Level 1 & 2
TPI® Golf Titleist Performance Institute Level 1 & 2
TPI® Golf Titleist Performance Institute Power Level 2
FRC® Functional Range Conditioning
PTS® Personal Training Specialist Certified Strength & Conditioning Coach Precision Nutrition Level 1
First Aid & CPR
Specialites:
Golf Performance Training
Youth Athletic Development
Strength, Conditioning, Speed & Agility Assessment and Exercise Optimization Manual Therapy,
Rehabilitation & Postural Restoration

Head S&C Coach Positions:
Norwester Athletics Rugy Club
Concordia Thunder Basketball
Nakiska Ski Team
Bellerose Bulldogs Football
Major Junior Ice Hockey

80

Hi, my name is Greg, I am a qualified personal trainer and nutritionist. I have attained Cert 3 and 4 in Personal Training, giving me an in-depth knowledge of how the body works and how individuals can achieve their personal goals, whilst staying injury free. I am also a qualified nutritionist (Advanced Nutrition Level 1 & 2) so I am able to give advice on diet and weight loss, as well as on the nutritional value of different food types.
I am an enthusiastic and results orientated coach that will not only push you to your overall maximum limits and challenge you, but also make you feel more confident about yourself along the way. I won’t “JUST” be your Personal Trainer but I will also educate you in all areas regarding health and fitness.
Before I had a goal, I felt lost and unmotivated. I made a decision, committed to that decision and found it was the best thing I could have done. I have yet to reach my potential but now have the drive and determination to see how far I can go. Without a goal you won’t reach your full potential, you could have the best ship in the world but without a destination it will just float around aimlessly at sea. You need a plan which you can execute and see the rewards from, no matter how big or how small. Create goals and focus on achieving them. It is the best investment you will ever make in terms of your mental and physical wellbeing.
“Never give up. Find a way. Because that’s what winners do!”
Certificate 3 in Fitness
Certificate 4 in Fitness
CPR
First Aid
Advanced Nutrition
Boxing for Fitness
Female Specific Training
Active Kids Trainer
Blue Card
Bodybuilding
Muscle Gain/Fat Loss
General Fitness & Weight Loss
Rugby League/Rugby Union Performance
Sports
Injury Prevention

81

Mark has dedicated much of his working life to various roles in the fitness industry for the last 12+ years. With a vast range of qualifications and successes, his goal is to assist people in achieving their aspirations both physically and mentally. Determining the core reasons, the WHY, that drives their decision to change, grow and develop their mind and body.
His passion is developing individuals to see and achieve their true potential, learn a diverse range of avenues and possibilities when it comes to physical and mental growth, as well as altering perspectives of all types of training and developments within the fitness world.
Accolades are spread across mentoring and development of fitness colleagues, competitive CrossFit and Natural BodyBuilding & Powerlifting, Olympic Lifting, Boxing and Mixed Martial Arts.
“Better to be a Warrior in a garden than to be a Gardener in a war”
– Certificate 4 in Training and Assessment
– Certificate 3 in Fitness
– Certificate 4 in Fitness
– First Aid and CPR
– Group Fitness Instructor
– PunchFit and Boxing Instructor
– Level 1 MMA Fitness Instructor
– Level Kettlebell Training and Conditioning
– TRX and Suspension Trainer
– ViPR Trainer
– Effective Movement Trainer
– Trigger Point Therapy Qualified
– Foam Rolling and Myofascial Release Qualified
– Rehabilitation Trainer
Specialties: – Functional Training
– Sports Specific Training
– Olympic and Power Lifting
– Kettlebells and Conditioning
– Player to Athlete Programs
– Fit over 40 Programs
– Online Coaching
– Body Building and Competition Prep

82

Hi Im Andy and I’m a Physique Transformation Coach.

I specialise in helping individuals obtain a better physique through improving training, nutrition and lifestyle behaviours. Im very passionate about the fitness industry as it has completely changed my life and mindset. So through my own experiences, and years of study, I’m committed to motivate, educate and inspire as many people as I can achieve there dream physique.

If your interested in improving your physique, get in contact with me today and I’ll book you in for a free consultation.

“BE MORE”

@andypyefit
Cert lll in Fitness
Cert lV in Fitness
Cert lV in Nutrition
Level 1 Strength & Conditioning
First Aid & CPR
Physique Transformation Coach
Increasing Muscle Mass
Advanced Fat Loss
Accountability King
Mindset Mentor
Guaranteed Results

83

I have a real passion for health and fitness as well as helping people realise what they are truly capable of.
I started my fitness journey at a young age and have over 14 years of training experience.

I served 7 years in the army after high school and during this time i competed and won a National bodybuilding title through the INBA .

I recently coached and prepped myself to compete in the IFBB pro league where i won the Australian and QLD Classic physique Novice classes.

Let’s work together and build a physique you’re proud of.
Certificate 3 and 4 in fitness
Advanced Nutrition level 1
Boxing for fitness
Female Specific training
First Aid
CPR
Bodybuilding Competition preps
Classic Physique and Bodybuilding posing
Weight loss and Muscle Gain
Strength and conditioning
Military Style Training

84

Hey Guys, it’s Isaac here
Health and fitness has been my life for the last 8 years, it’s instilled core values such as discipline, commitment and consistency.

Through strategic programming I have achieved goals in weightlifting, running, out on sporting fields, physically and mentally. I have a passion in wanting to help you achieve your goals too. Whether you want to get fitter, faster, stronger, leaner, more mobile or become a Jack of all trades. I know I can help you achieve these results. I’d love to do some work with you so please don’t be shy and we can start a journey together! Now let’s get after it!!

“In Life We Don’t Get Our Goals, We Get Our Standards”

@isaachancock
Cert III Fitness
Cert IV Fitness
First Aid & CPR
NDIS
Functional Training
Strength and Conditioning
Speed and Power
Weight Lose
Muscle Gain
Running

PT Isaac

Hi, It’s Cheryl here!

I am a Women’s Transformation Coach and Personal Trainer and have been in the industry for over 10 years. My highest value when it comes to health is self confidence and loving the skin you’re in, while having the courage and dedication to strive for more.

More strength.
More energy.
More mental clarity.
More self-esteem.

There is so much information out there it can be overwhelming. What has helped my clients the most is getting enough support to know how to become the person that can sustain results, by finding the right balance that works for your lifestyle while showing you how to design habits for success instead of sabotage.

I love to work with people who are committed to their own results, show up for themselves (even when it’s a little tricky), are coachable and good humans who love to laugh and sweat it out too!

My coaching style is to help you enjoy your experience here so you can hit goals and stay on the journey in spite of the roadblocks. Everyone has different needs and I want to make sure we get it right from the jump.

If this sounds like you and you are ready to tap into something greater…

REACH OUT. Let’s see how I can help.

IG: @CoachwithCheryl
Cert III & IV Fitness
Metafit Body Weight Training
MetaPWR ()
JPS Education – Strength Physique Application
FMA Strength Institute – L1 Trainer
Powerlifting for size & Strength
Functional Movement Fundamentals – Postural Dysfunction
Strength Goals
Body Transformation Goals (Fat Loss & Muscle Gain)
Beginner gym programs
Glute Building programs
Flexible Dieting Meal Plans & Nutrition Support
Healthy Body Image Fundamentals
Holistic Wellness Coaching
Online Coaching
Group Fitness
Breathwork Coach

86

I help business men, women & entrepreneurs , drive better success in their selected fields by improving their Training & Nutrition to create longer lasting energy, improved brain function and laser focus.

I have helped over 200 clients over the last 4 years, so If you’re sick of struggling to keep up with business demands, retain important information or stay focused on your tasks then give me a call on 0433049736.

Guaranteed Results.
Cert 3 Fitness
Cert 4 Fitness
Pre & Post Natal
2023 EMF Male PT Of The Year
Resistance Training
Weight Training Programs (Via Training App)
Women’s Health
Golf Specific Training
Injury Prevention/Rehabilitation
Lower Back Pain

PT Profile Photo TEMPLATE (Square)

My journey started as a young athlete scholarship at the AIS competing in multiple sports representing Australia on a national and international level. During this time educating and fine tuning the unique understanding how to best deliver peak performance for athletes and individuals.
As a performance and sports science coach I have competed and worked in many fields and disciplines. My main focus has now shifted towards rebuilding the process on how to educate and deliver the ultimate performance plan for not just elite athletes but all individuals working towards a goal to achieve a better self.
Batchelor of applied science (exercise sports science)
Nutrition in sport cert
Yoga teacher (yoga alliance)
Triathlon coach
Life coach
Cert 3 fitness
Cert 4 fitness
Sports science
Cognitive and reaction training
Athlete development and rehabilitation
Genetic testing and nutrition
Strength & conditioning
Mindset and lifestyle coaching
Injury and physiology recovery

87

G’day guys, Cam here.
I live and breathe health & fitness and I’ve had 13 years experience working in the industry so far.

My passion for health & fitness began when I was young, growing up playing sport and it turned into something I wanted to do as a career. I grew up playing AFL and basketball, I played State League basketball for years, heading up team conditioning. I was previously the Australian Champion and record holder for indoor rowing.
In the gym my love was for hypertrophy training which has now changed into functional and performance based, which everyone can improve from!
For several years I ran my own PT business in Sydney, specialising in working with people living with disabilities and special needs.
There’s no reason you can’t be big, strong, lean, athletic and mobile all at the same time. So let’s go get it!
Certificate III Fitness.
Certificate IV Fitness.
NDIS Provider.
Functional strength & conditioning.
Performance based training.
People living with disabilities or special needs.

88

When you work with me, your not just investing in your body, your also investing in a winning mindset.

I’ve faced many challenges of adversity where it would of been easy to give up, but I would never be where I am today if I didn’t come out stronger and fight for my goals.

I spent 4 seasons with my Youth National League Football Team without playing a single minute.

The following season I got one chance and then started every game. The following year I was promoted to Premier League football and became the top scorer. The next year I made the Men’s National League Football Team. I continued to represent them for the next 4 years and also switch to Futsal and won a National Championship.

All this happened because I worked hard and didn’t give up.

With personal training I delivery a similar approach. I will believe in you through the tough stages of your journey & I will teach you the determination and consistency that you need to get there!

I also pride myself on my knowledge and my services. I spent 4 years at the University of Otago and developed a passion (and slight obsession) for personal training. I am always learning and developing my expertise so that my clients get the best methods.

All my training methods revolve around function & what you want to achieve. I created a very in depth screening process so that I know exactly what is going on with your body and how it’s moving. I can tell you the exact deficiencies and efficiencies of your body so that I can create the best pathway forward for you.

All my systems are online so there’s no excuse not to get on board!

With my approach, I will deliver you a winning mindset & the training to back it up so that no goals are safe!
University of Otago: Bachelor of Physical Education (4 Years).
Cert III in Fitness
Cert IV in Fitness.
‘PTDomination’ Online Training Course.
Triphasic Strength & Conditioning.
Sport Performance.
Balanced Function & Injury Prevention.
General Cardiovascular Fitness.
General Hypertrophy and Strength Training.
Fat Loss & Nutritional Guidance.
Online Training.

89

I’m a qualified Exercise Scientist who has worked with a variety of people ranging from you everyday gym enthusiast to elite athletes all the way up to the World Champions and Commonwealth Games level.

My journey into fitness began with playing sports from a young age, which then grew into a passion of all things fitness – leading me to study Exercise Science at university and various other fitness qualifications.

I use my expertise in a variety of training principles to help bulletproof your body against the intense forces it is subjected both in sports and in life.

“If it doesn’t challenge you, it won’t change you”

@_maxperformance
Bachelor’s Degree in Exercise Science
Cert III & IV in Fitness
Daru Strong Combat Sports Coaching
ATG Coach
ASCA Level 1
First Aid + CPR
Strength and Conditioning
Injury Rehab & Pain Management
Sports Specific Training
Athletic Development
Weight Loss & Muscle Gain

90

Hi! I’m Mari and I’m a certified Personal Trainer.

I graduated in Physical Education and I have been working as a PT since 2014.
I’m specialised in Running, Weight Loss, Strength Training and Kaatsu Training (Blood Flow Restriction Training).
​I work with PT 1-on-1, small groups and online programming.

If you’d like to start your fitness journey, contact me today and let’s talk about your goals.
Bachelor Degree of Physical Education
Masters Degree in Sport Management
Marathon Training Certificate

Kaatsu Training (Blood Flow Restriction Training)
Indoor Cycling / Running
Hypertrophy and Strength Training
HIIT
Functional Training
Weight Loss
Special Groups: children, women & elderly
Knee, Hip and Back Injuries

91

Sports and Physical exercise has always been apart of my lifestyle. I first was introduced to Karate where I went on to compete at a high level. I transitioned to Rugby where I learn’t the skills needed to be part of a team and lead a team, playing in many different club and representative teams. I have now moved on to bodybuilding where I am currently working hard to earn my pro card and eventually transition into competition preparation for my clients.

I believe in always learning, growing and developing new methods of coaching based off the latest research. This is to ensure I am and will get the best results for my clients. I not only want to help you get results BUT I want you to be able to learn with me. The nutrition and training protocols I give you will enable you to implement life changing habits within your lifestyle for the better.

Whatever your goal is, it’s important to have a plan to follow so we can consistently progress and move closer to your personal goals.

Allow me to help guide you with personalised lifestyle, training and nutrition protocols, regular consultations and of course motivation. I am committed to you and making sure you get the best results possible.
Cert III & IV in Fitness
Nutrition Level 1 & 2
Boxing for Fitness
Active Kids Trainer
Female Specific Trainer
Foundation of Simulated Altitude Training Cert
Gen Pop Transformation Online Cert
First Aid and CPR
Strength and Conditioning
Fat Loss
Body Transformations
Gen Pop Transformations
Online Training and Nutrition Programs

92

HELLO,
I am Jess Offen, Personal Trainer and Group Fitness Coach with 10 years of experience.
Teacher, planner and supporter of the healthiest YOU.
I design and deliver custom workouts and programs which throughout I keep clients accountable, motivated and on track to accomplish their fitness and transformation goals.
All fitness journeys are designed to be safe, effective, enjoyable and always take your lifestyle into account. With my help, you can trust all of your efforts in the gym will be worth it.
OPTIONS
– 1on1 or 2on1
– Small group personal training
– Discounted programming (PT clients only)
– Discounted nutrition coaching (PT clients only)

No gym experience required to start.
Everyone welcome and encouraged.

Reach out for a chat!

@jess.offen.fitness.coach
Diploma in Exercise Prescription & Personal Training
CrossFit Level 1 Coach
CrossFit Level 2 Coach
Coach fitness to achieve a strong and healthy life
Fat loss and muscle gain
Body transformations
Strength and conditioning
Provide personalised programming and accountability coaching
Metcon
CrossFit
Fitness Boxing

PT Profile Photo TEMPLATE (Square) (1)

Welcome to a journey of transformation and empowerment! I’m Daniel Hanna, your dedicated personal trainer, and I’m passionate about guiding individuals like you on a path to sustainable weight loss, accountability, and newfound confidence.

Having personally conquered a weight loss journey of 75 kilograms, I understand the challenges, victories, and the profound impact it can have on one’s life. My own experience has fuelled my commitment to helping others achieve their weight loss goals while fostering a sense of accountability, boosting self-confidence and overall better way of life.

Embark on this transformative journey with Rise FIT and let’s rewrite your story together. Your goals are within reach, and I’m here to ensure your success and celebrate each triumph along the way.

Lets RISE Together!

“Inspire Greatness, Embrace Your Rise!”

@riseefit
Certificate III in Fitness
Certificate IV in Fitness
Weight Loss
Confidence Builder
Muscle Gain

PT Profile DANIEL (Square)

I am a IFBB bodybuilder and Prep coach with multiple clients winning or placing in bodybuilding shows. I pride myself on taking a holistic approach to fitness. My personal journey of having gone from 78kg to 120kg. With a commitment to guiding individuals through their fitness journeys, I specialise in both significant and subtle transformations.

“Being weak is a choice, so is being strong”

@joshtmm_
Cert 3 & 4 in Fitness
J3U University
Bodybuilding Preparation
Nutrition
Muscle Gain
Fat Loss
Holistic Coaching

PT Profile Photo TEMPLATE (Square)

Chris is a passionate physiotherapist who graduated from Bond University here on the Gold Coast with a Doctor of Physiotherapy. Since then Chris has worked primarily within musculoskeletal physiotherapy and sports physiotherapy.

Over the years Chris has been fortunate enough to have worked with many athletes ranging from the elite level to the local level. Chris has worked previously with the Gold Coast Suns Academy, the Sydney Swans Academy and the Carlton Blues football club. Additionally Chris has also been lucky enough to have worked with the Burleigh Bears Rugby League Football Club, the Gold Coast Knight Soccer Club and South Coast Representative Netball.

During this time Chris has developed a passion for treating adolescent athletes, ACL Rehabilitation, complex hip and groin injuries, soft tissue injuries as well as knee and ankle injuries.

Prior to becoming a physiotherapist, Chris worked as an exercise physiologist providing him with an additional understanding of chronic disease and disability. During his time as an exercise physiologist Chris worked primarily with older individuals with osteoarthritis and chronic cardiorespiratory conditions.

Outside of physiotherapy Chris enjoys supporting his favourite AFL team the Geelong Cats in the winter and watching the cricket in the summer. He also enjoys a round of Golf and spending time with his wife, family and friends.

“Exercise is Medicine”
Doctor of Physiotherapy
Graduate Diploma of Exercise Science
Bachelor of Exercise Science
Sports and Gym based Injuries
Adolescent Athletes
Acute Injury Management
Hydrotherapy
ACL Rehabilitation
Post Operative Orthopaedic Rehabilitation
Knee and Ankle Injuries
Complex Hip and Groin Injuries

PT Profile Photo TEMPLATE (Square) (1)

I’m a massive fitness lover and foodie! I’m super passionate about helping females feel more confident in their bodies soooo when you look in the mirror you are happy with what you see and feel like the most confident version of YOU. I have a versatile training approach not only concentrating on on the physical side but also nutrition and mindset as well, as we all know you can’t out train a bad diet and if your not consistent to get to the gym you’re not going to get results either.

If your just starting your gym journey and find yourself staying the the ladies gym, too intimidated to get out on the main gym floor lets have a session and break that pattern, the more you get out on the main gym floor the more you will become comfortable AND build your confidence with the right technique as well!

If you have been coming to the gym for a while and stopped seeing results BOOM nows your time to change things up, because GUESS WHAT your body has adapted to your current training and you need to do something different in order to get different results now.

“The body achieves what the mind believes”

Message me KICKSTART on instagram @embody_female_fitness to book in your first session!
Cert III Fitness
Cert IV Fitness
Pre and Post Natal
Female Specific Nutrition
Female Specific Nutrition
Pre and Post Natal Training
Weight Loss

PT Profile Photo TEMPLATE (Square)

Anthony is a Strength and Conditioning Coach and Manual Therapist Practitioner. He holds a Bachelor of Education from the University of Alberta and served as head S&C coach at the high school, state and collegiate levels. Anthony’s methodology for training and treatment is centred around optimising biomechanics through a hybrid of manual therapy techniques, specific positional exercise and individualised exercise programming. He has coached athletes in the following sports: Rugby, Golf, Soccer, Basketball, MMA, Powerlifting, Track, Bobsled, Baseball, Ice Hockey and more.

“Success in any endeavour, especially for performance, is directly related to the specific task at hand.” – Bobby Knight
B.Ed Biology/Physical Education – University of Alberta
PRI® Postural Restoration Institute – Postural Respiration
PRI® Postural Restoration Institute – Myokinematics
PRI®Postural Restoration Institute – Pelvis Restoration
DNS® Dynamic Neuromuscular Stabilization – Exercise 1
RPR® Reflexive Performance Reset Level 1 & 2
TPI® Golf Titleist Performance Institute Level 1 & 2
TPI® Golf Titleist Performance Institute Power Level 2
FRC® Functional Range Conditioning
PTS® Personal Training Specialist Certified Strength & Conditioning Coach Precision Nutrition Level 1
First Aid & CPR
Specialites:
Golf Performance Training
Youth Athletic Development
Strength, Conditioning, Speed & Agility Assessment and Exercise Optimization Manual Therapy,
Rehabilitation & Postural Restoration

Head S&C Coach Positions:
Norwester Athletics Rugy Club
Concordia Thunder Basketball
Nakiska Ski Team
Bellerose Bulldogs Football
Major Junior Ice Hockey

80

Hi, my name is Greg, I am a qualified personal trainer and nutritionist. I have attained Cert 3 and 4 in Personal Training, giving me an in-depth knowledge of how the body works and how individuals can achieve their personal goals, whilst staying injury free. I am also a qualified nutritionist (Advanced Nutrition Level 1 & 2) so I am able to give advice on diet and weight loss, as well as on the nutritional value of different food types.
I am an enthusiastic and results orientated coach that will not only push you to your overall maximum limits and challenge you, but also make you feel more confident about yourself along the way. I won’t “JUST” be your Personal Trainer but I will also educate you in all areas regarding health and fitness.
Before I had a goal, I felt lost and unmotivated. I made a decision, committed to that decision and found it was the best thing I could have done. I have yet to reach my potential but now have the drive and determination to see how far I can go. Without a goal you won’t reach your full potential, you could have the best ship in the world but without a destination it will just float around aimlessly at sea. You need a plan which you can execute and see the rewards from, no matter how big or how small. Create goals and focus on achieving them. It is the best investment you will ever make in terms of your mental and physical wellbeing.
“Never give up. Find a way. Because that’s what winners do!”
Certificate 3 in Fitness
Certificate 4 in Fitness
CPR
First Aid
Advanced Nutrition
Boxing for Fitness
Female Specific Training
Active Kids Trainer
Blue Card
Bodybuilding
Muscle Gain/Fat Loss
General Fitness & Weight Loss
Rugby League/Rugby Union Performance
Sports
Injury Prevention

81

Mark has dedicated much of his working life to various roles in the fitness industry for the last 12+ years. With a vast range of qualifications and successes, his goal is to assist people in achieving their aspirations both physically and mentally. Determining the core reasons, the WHY, that drives their decision to change, grow and develop their mind and body.
His passion is developing individuals to see and achieve their true potential, learn a diverse range of avenues and possibilities when it comes to physical and mental growth, as well as altering perspectives of all types of training and developments within the fitness world.
Accolades are spread across mentoring and development of fitness colleagues, competitive CrossFit and Natural BodyBuilding & Powerlifting, Olympic Lifting, Boxing and Mixed Martial Arts.
“Better to be a Warrior in a garden than to be a Gardener in a war”
– Certificate 4 in Training and Assessment
– Certificate 3 in Fitness
– Certificate 4 in Fitness
– First Aid and CPR
– Group Fitness Instructor
– PunchFit and Boxing Instructor
– Level 1 MMA Fitness Instructor
– Level Kettlebell Training and Conditioning
– TRX and Suspension Trainer
– ViPR Trainer
– Effective Movement Trainer
– Trigger Point Therapy Qualified
– Foam Rolling and Myofascial Release Qualified
– Rehabilitation Trainer
Specialties: – Functional Training
– Sports Specific Training
– Olympic and Power Lifting
– Kettlebells and Conditioning
– Player to Athlete Programs
– Fit over 40 Programs
– Online Coaching
– Body Building and Competition Prep

82

Hi Im Andy and I’m a Physique Transformation Coach.

I specialise in helping individuals obtain a better physique through improving training, nutrition and lifestyle behaviours. Im very passionate about the fitness industry as it has completely changed my life and mindset. So through my own experiences, and years of study, I’m committed to motivate, educate and inspire as many people as I can achieve there dream physique.

If your interested in improving your physique, get in contact with me today and I’ll book you in for a free consultation.

“BE MORE”

@andypyefit
Cert lll in Fitness
Cert lV in Fitness
Cert lV in Nutrition
Level 1 Strength & Conditioning
First Aid & CPR
Physique Transformation Coach
Increasing Muscle Mass
Advanced Fat Loss
Accountability King
Mindset Mentor
Guaranteed Results

83

I have a real passion for health and fitness as well as helping people realise what they are truly capable of.
I started my fitness journey at a young age and have over 14 years of training experience.

I served 7 years in the army after high school and during this time i competed and won a National bodybuilding title through the INBA .

I recently coached and prepped myself to compete in the IFBB pro league where i won the Australian and QLD Classic physique Novice classes.

Let’s work together and build a physique you’re proud of.
Certificate 3 and 4 in fitness
Advanced Nutrition level 1
Boxing for fitness
Female Specific training
First Aid
CPR
Bodybuilding Competition preps
Classic Physique and Bodybuilding posing
Weight loss and Muscle Gain
Strength and conditioning
Military Style Training

84

Hey Guys, it’s Isaac here
Health and fitness has been my life for the last 8 years, it’s instilled core values such as discipline, commitment and consistency.

Through strategic programming I have achieved goals in weightlifting, running, out on sporting fields, physically and mentally. I have a passion in wanting to help you achieve your goals too. Whether you want to get fitter, faster, stronger, leaner, more mobile or become a Jack of all trades. I know I can help you achieve these results. I’d love to do some work with you so please don’t be shy and we can start a journey together! Now let’s get after it!!

“In Life We Don’t Get Our Goals, We Get Our Standards”

@isaachancock
Cert III Fitness
Cert IV Fitness
First Aid & CPR
NDIS
Functional Training
Strength and Conditioning
Speed and Power
Weight Lose
Muscle Gain
Running

PT Isaac

Hi, It’s Cheryl here!

I am a Women’s Transformation Coach and Personal Trainer and have been in the industry for over 10 years. My highest value when it comes to health is self confidence and loving the skin you’re in, while having the courage and dedication to strive for more.

More strength.
More energy.
More mental clarity.
More self-esteem.

There is so much information out there it can be overwhelming. What has helped my clients the most is getting enough support to know how to become the person that can sustain results, by finding the right balance that works for your lifestyle while showing you how to design habits for success instead of sabotage.

I love to work with people who are committed to their own results, show up for themselves (even when it’s a little tricky), are coachable and good humans who love to laugh and sweat it out too!

My coaching style is to help you enjoy your experience here so you can hit goals and stay on the journey in spite of the roadblocks. Everyone has different needs and I want to make sure we get it right from the jump.

If this sounds like you and you are ready to tap into something greater…

REACH OUT. Let’s see how I can help.

IG: @CoachwithCheryl
Cert III & IV Fitness
Metafit Body Weight Training
MetaPWR ()
JPS Education – Strength Physique Application
FMA Strength Institute – L1 Trainer
Powerlifting for size & Strength
Functional Movement Fundamentals – Postural Dysfunction
Strength Goals
Body Transformation Goals (Fat Loss & Muscle Gain)
Beginner gym programs
Glute Building programs
Flexible Dieting Meal Plans & Nutrition Support
Healthy Body Image Fundamentals
Holistic Wellness Coaching
Online Coaching
Group Fitness
Breathwork Coach

86

I help business men, women & entrepreneurs , drive better success in their selected fields by improving their Training & Nutrition to create longer lasting energy, improved brain function and laser focus.

I have helped over 200 clients over the last 4 years, so If you’re sick of struggling to keep up with business demands, retain important information or stay focused on your tasks then give me a call on 0433049736.

Guaranteed Results.
Cert 3 Fitness
Cert 4 Fitness
Pre & Post Natal
2023 EMF Male PT Of The Year
Resistance Training
Weight Training Programs (Via Training App)
Women’s Health
Golf Specific Training
Injury Prevention/Rehabilitation
Lower Back Pain

PT Profile Photo TEMPLATE (Square)

My journey started as a young athlete scholarship at the AIS competing in multiple sports representing Australia on a national and international level. During this time educating and fine tuning the unique understanding how to best deliver peak performance for athletes and individuals.
As a performance and sports science coach I have competed and worked in many fields and disciplines. My main focus has now shifted towards rebuilding the process on how to educate and deliver the ultimate performance plan for not just elite athletes but all individuals working towards a goal to achieve a better self.
Batchelor of applied science (exercise sports science)
Nutrition in sport cert
Yoga teacher (yoga alliance)
Triathlon coach
Life coach
Cert 3 fitness
Cert 4 fitness
Sports science
Cognitive and reaction training
Athlete development and rehabilitation
Genetic testing and nutrition
Strength & conditioning
Mindset and lifestyle coaching
Injury and physiology recovery

87

G’day guys, Cam here.
I live and breathe health & fitness and I’ve had 13 years experience working in the industry so far.

My passion for health & fitness began when I was young, growing up playing sport and it turned into something I wanted to do as a career. I grew up playing AFL and basketball, I played State League basketball for years, heading up team conditioning. I was previously the Australian Champion and record holder for indoor rowing.
In the gym my love was for hypertrophy training which has now changed into functional and performance based, which everyone can improve from!
For several years I ran my own PT business in Sydney, specialising in working with people living with disabilities and special needs.
There’s no reason you can’t be big, strong, lean, athletic and mobile all at the same time. So let’s go get it!
Certificate III Fitness.
Certificate IV Fitness.
NDIS Provider.
Functional strength & conditioning.
Performance based training.
People living with disabilities or special needs.

88

When you work with me, your not just investing in your body, your also investing in a winning mindset.

I’ve faced many challenges of adversity where it would of been easy to give up, but I would never be where I am today if I didn’t come out stronger and fight for my goals.

I spent 4 seasons with my Youth National League Football Team without playing a single minute.

The following season I got one chance and then started every game. The following year I was promoted to Premier League football and became the top scorer. The next year I made the Men’s National League Football Team. I continued to represent them for the next 4 years and also switch to Futsal and won a National Championship.

All this happened because I worked hard and didn’t give up.

With personal training I delivery a similar approach. I will believe in you through the tough stages of your journey & I will teach you the determination and consistency that you need to get there!

I also pride myself on my knowledge and my services. I spent 4 years at the University of Otago and developed a passion (and slight obsession) for personal training. I am always learning and developing my expertise so that my clients get the best methods.

All my training methods revolve around function & what you want to achieve. I created a very in depth screening process so that I know exactly what is going on with your body and how it’s moving. I can tell you the exact deficiencies and efficiencies of your body so that I can create the best pathway forward for you.

All my systems are online so there’s no excuse not to get on board!

With my approach, I will deliver you a winning mindset & the training to back it up so that no goals are safe!
University of Otago: Bachelor of Physical Education (4 Years).
Cert III in Fitness
Cert IV in Fitness.
‘PTDomination’ Online Training Course.
Triphasic Strength & Conditioning.
Sport Performance.
Balanced Function & Injury Prevention.
General Cardiovascular Fitness.
General Hypertrophy and Strength Training.
Fat Loss & Nutritional Guidance.
Online Training.

89

I’m a qualified Exercise Scientist who has worked with a variety of people ranging from you everyday gym enthusiast to elite athletes all the way up to the World Champions and Commonwealth Games level.

My journey into fitness began with playing sports from a young age, which then grew into a passion of all things fitness – leading me to study Exercise Science at university and various other fitness qualifications.

I use my expertise in a variety of training principles to help bulletproof your body against the intense forces it is subjected both in sports and in life.

“If it doesn’t challenge you, it won’t change you”

@_maxperformance
Bachelor’s Degree in Exercise Science
Cert III & IV in Fitness
Daru Strong Combat Sports Coaching
ATG Coach
ASCA Level 1
First Aid + CPR
Strength and Conditioning
Injury Rehab & Pain Management
Sports Specific Training
Athletic Development
Weight Loss & Muscle Gain

90

Hi! I’m Mari and I’m a certified Personal Trainer.

I graduated in Physical Education and I have been working as a PT since 2014.
I’m specialised in Running, Weight Loss, Strength Training and Kaatsu Training (Blood Flow Restriction Training).
​I work with PT 1-on-1, small groups and online programming.

If you’d like to start your fitness journey, contact me today and let’s talk about your goals.
Bachelor Degree of Physical Education
Masters Degree in Sport Management
Marathon Training Certificate

Kaatsu Training (Blood Flow Restriction Training)
Indoor Cycling / Running
Hypertrophy and Strength Training
HIIT
Functional Training
Weight Loss
Special Groups: children, women & elderly
Knee, Hip and Back Injuries

91

Sports and Physical exercise has always been apart of my lifestyle. I first was introduced to Karate where I went on to compete at a high level. I transitioned to Rugby where I learn’t the skills needed to be part of a team and lead a team, playing in many different club and representative teams. I have now moved on to bodybuilding where I am currently working hard to earn my pro card and eventually transition into competition preparation for my clients.

I believe in always learning, growing and developing new methods of coaching based off the latest research. This is to ensure I am and will get the best results for my clients. I not only want to help you get results BUT I want you to be able to learn with me. The nutrition and training protocols I give you will enable you to implement life changing habits within your lifestyle for the better.

Whatever your goal is, it’s important to have a plan to follow so we can consistently progress and move closer to your personal goals.

Allow me to help guide you with personalised lifestyle, training and nutrition protocols, regular consultations and of course motivation. I am committed to you and making sure you get the best results possible.
Cert III & IV in Fitness
Nutrition Level 1 & 2
Boxing for Fitness
Active Kids Trainer
Female Specific Trainer
Foundation of Simulated Altitude Training Cert
Gen Pop Transformation Online Cert
First Aid and CPR
Strength and Conditioning
Fat Loss
Body Transformations
Gen Pop Transformations
Online Training and Nutrition Programs

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Experience what EMF is all about

Contact us

  • Nerang
  • EMF Performance and Recovery Centre
33 Hinkler Dr
Nerang QLD 4211

Staffed hours

MONDAY – THURSDAY

5:00am – 8:00pm

FRIDAY

5:00am – 7:00pm

SATURDAY

7:00am – 4:00pm

SUNDAY

8:00am – 3:00pm

Public Holidays hours may differ