EMF Miranda Trainers

My name is Bella aka the pocket rocket! My career in fitness has been expansive; from power lifting to competitive CrossFit athlete, HIIT training, Reformer Pilates instructing, body building and Personal Training Instructor for the NSW Police Force. My passion is fitness and health- I love being able to share this with others and help them on their own journeys to living a happier and healthier life.
@b_bybellacoaching

Australian institute of Fitness Certificate III in Fitness
Australian institute of Fitness Certificate IV in Fitness
Australian institute of Fitness Master Trainer Level 1
Reformer Pilates Instructor

Strength and Conditioning
NSW Police Force accredited Personal Training Instructor
Functional Fitness
HIIT training
Reformer Pilates
Flexibility
Booty

I’ve been involved with fitness my whole life competing at high levels of rugby league. When injuries stopped my from achieving my dream I decided to help others in ways I only wish I could of been taught. I now am a personal trainer and a massage therapist. I love what I do because I get to help people achieve their goals everyday.
“Being great means helping others be great too. Smile more and laugh even more”

Cert 4 in fitness
Diploma in Remedial massage

Stability and mobility
Rehabilitation recovery
Strength and weight loss

With over 12 years working in the fitness industry and training myself for 17 years, i have learned the skills and knowledge through applying the best methods of training and nutrition not only within myself, but my clients to take your body to next level lengths and results. I began training and dieting to better my life after realising the importance of health from the age of 15, and continue to show everyone what can be done with the right approach and mindset. Bodybuilding has taught me the foundations of what it truly takes to achieve the highest level of discipline and focus, and how to build the ultimate physique under the umbrella of health and fitness.
“I’ll teach you how to go from GOOD to GREAT”

Cert 3 & 4 In Fitness
Nutrition Coach
Powerlifting Australia Coach
Level 1 FMA S&C Coach
Pre & Post Partum Pregnancy Training
Group Cycle Coach
2nd Place WBFF Fitness Model

Strength and Conditioning
Optimal Glute Training
Injury Prevention and Pre-Hab
Off-Season Prep
Nutrition Coaching
Business Coaching

I am a highly driven and passionate Fitness professional who practice what I preach and help my clients to identify and achieve their fitness and wellbeing goals. As a mum of 4, I understand the pressure and obstacles that life can bring but I have found a winning recipe to remain a competitive bodybuilder for over 2 decades and currently defending my NSW Championship title in IFBB Physique Division. I pride myself on being fitter, stronger, and better conditioned than 10 years ago. I have the skill set to assist my clients to identify their fitness goals and to collaboratively tailor training and nutrition plans, whilst setting achievable goals, motivating my clients, having fun and keeping you accountable. My previous clients say that I am reliable, easy to work with and very accessible. The EMF platform gives me the opportunity to tailor holistic solutions that are never one-size-fits-all. I am motivated by teaching “beginner gym junkies” how resistance training builds strong and healthy bodies, shape and tone your physique or to take competitive athletes or those who has hit a Plato and now wish to take their training and fitness to that next level.

Cert 3 in Fitness
Cert 4 in Fitness
First Aid
CPR

Weight Training / Body Building
Fat Loss
Strength / Muscle Gain
Women’s Training
Head Judge: NABBA Bodybuilding Federation
Wellness Speaker for “Woman to Grow” (NSW Government program – Growing Woman Entrepreneurs)
Industrial Psychology – Specializing in Leadership Coaching & Trauma Counselling

I began training over 10 years ago when I was 15, I fell in love with the feeling of training and getting tangible results through my continuous effort and discipline.

After preparing my self for the highest level of competition in Australian Bodybuilding I turned my passion and drive that I have for training to helping other people do the same.

Cert 3
Cert 4
First aid
CPR

Strenth & conditioning
Hypertrophy
Fat loss

I started training at the local gym when I was 14 and become obsessed. I constantly researched new ways to gain muscle whilst simultaneously getting stronger. After finishing the HSC, I completed my Cert 3 + 4 in Fitness to become a personal trainer, and then completed one year of Ex. Sports Science at UOW. I have been a PT since 2018 and competed in two natural bodybuilding competitions, so I have personally been through all stages of fitness.

Cert 3 + 4 Fitness
Level 1 Sports Trainer

Competition Prep
Fat Loss
Muscle Gain
Strength Gain

My name is Bella aka the pocket rocket! My career in fitness has been expansive; from power lifting to competitive CrossFit athlete, HIIT training, Reformer Pilates instructing, body building and Personal Training Instructor for the NSW Police Force. My passion is fitness and health- I love being able to share this with others and help them on their own journeys to living a happier and healthier life.
@b_bybellacoaching

Australian institute of Fitness Certificate III in Fitness
Australian institute of Fitness Certificate IV in Fitness
Australian institute of Fitness Master Trainer Level 1
Reformer Pilates Instructor

Strength and Conditioning
NSW Police Force accredited Personal Training Instructor
Functional Fitness
HIIT training
Reformer Pilates
Flexibility
Booty

I’ve been involved with fitness my whole life competing at high levels of rugby league. When injuries stopped my from achieving my dream I decided to help others in ways I only wish I could of been taught. I now am a personal trainer and a massage therapist. I love what I do because I get to help people achieve their goals everyday.
“Being great means helping others be great too. Smile more and laugh even more”

Cert 4 in fitness
Diploma in Remedial massage

Stability and mobility
Rehabilitation recovery
Strength and weight loss

With over 12 years working in the fitness industry and training myself for 17 years, i have learned the skills and knowledge through applying the best methods of training and nutrition not only within myself, but my clients to take your body to next level lengths and results. I began training and dieting to better my life after realising the importance of health from the age of 15, and continue to show everyone what can be done with the right approach and mindset. Bodybuilding has taught me the foundations of what it truly takes to achieve the highest level of discipline and focus, and how to build the ultimate physique under the umbrella of health and fitness.
“I’ll teach you how to go from GOOD to GREAT”

Cert 3 & 4 In Fitness
Nutrition Coach
Powerlifting Australia Coach
Level 1 FMA S&C Coach
Pre & Post Partum Pregnancy Training
Group Cycle Coach
2nd Place WBFF Fitness Model

Strength and Conditioning
Optimal Glute Training
Injury Prevention and Pre-Hab
Off-Season Prep
Nutrition Coaching
Business Coaching

I am a highly driven and passionate Fitness professional who practice what I preach and help my clients to identify and achieve their fitness and wellbeing goals. As a mum of 4, I understand the pressure and obstacles that life can bring but I have found a winning recipe to remain a competitive bodybuilder for over 2 decades and currently defending my NSW Championship title in IFBB Physique Division. I pride myself on being fitter, stronger, and better conditioned than 10 years ago. I have the skill set to assist my clients to identify their fitness goals and to collaboratively tailor training and nutrition plans, whilst setting achievable goals, motivating my clients, having fun and keeping you accountable. My previous clients say that I am reliable, easy to work with and very accessible. The EMF platform gives me the opportunity to tailor holistic solutions that are never one-size-fits-all. I am motivated by teaching “beginner gym junkies” how resistance training builds strong and healthy bodies, shape and tone your physique or to take competitive athletes or those who has hit a Plato and now wish to take their training and fitness to that next level.

Cert 3 in Fitness
Cert 4 in Fitness
First Aid
CPR

Weight Training / Body Building
Fat Loss
Strength / Muscle Gain
Women’s Training
Head Judge: NABBA Bodybuilding Federation
Wellness Speaker for “Woman to Grow” (NSW Government program – Growing Woman Entrepreneurs)
Industrial Psychology – Specializing in Leadership Coaching & Trauma Counselling

I began training over 10 years ago when I was 15, I fell in love with the feeling of training and getting tangible results through my continuous effort and discipline.

After preparing my self for the highest level of competition in Australian Bodybuilding I turned my passion and drive that I have for training to helping other people do the same.

Cert 3
Cert 4
First aid
CPR

Strenth & conditioning
Hypertrophy
Fat loss

I started training at the local gym when I was 14 and become obsessed. I constantly researched new ways to gain muscle whilst simultaneously getting stronger. After finishing the HSC, I completed my Cert 3 + 4 in Fitness to become a personal trainer, and then completed one year of Ex. Sports Science at UOW. I have been a PT since 2018 and competed in two natural bodybuilding competitions, so I have personally been through all stages of fitness.

Cert 3 + 4 Fitness
Level 1 Sports Trainer

Competition Prep
Fat Loss
Muscle Gain
Strength Gain

My name is Bella aka the pocket rocket! My career in fitness has been expansive; from power lifting to competitive CrossFit athlete, HIIT training, Reformer Pilates instructing, body building and Personal Training Instructor for the NSW Police Force. My passion is fitness and health- I love being able to share this with others and help them on their own journeys to living a happier and healthier life.
@b_bybellacoaching

Australian institute of Fitness Certificate III in Fitness
Australian institute of Fitness Certificate IV in Fitness
Australian institute of Fitness Master Trainer Level 1
Reformer Pilates Instructor

Strength and Conditioning
NSW Police Force accredited Personal Training Instructor
Functional Fitness
HIIT training
Reformer Pilates
Flexibility
Booty

I’ve been involved with fitness my whole life competing at high levels of rugby league. When injuries stopped my from achieving my dream I decided to help others in ways I only wish I could of been taught. I now am a personal trainer and a massage therapist. I love what I do because I get to help people achieve their goals everyday.
“Being great means helping others be great too. Smile more and laugh even more”

Cert 4 in fitness
Diploma in Remedial massage

Stability and mobility
Rehabilitation recovery
Strength and weight loss

With over 12 years working in the fitness industry and training myself for 17 years, i have learned the skills and knowledge through applying the best methods of training and nutrition not only within myself, but my clients to take your body to next level lengths and results. I began training and dieting to better my life after realising the importance of health from the age of 15, and continue to show everyone what can be done with the right approach and mindset. Bodybuilding has taught me the foundations of what it truly takes to achieve the highest level of discipline and focus, and how to build the ultimate physique under the umbrella of health and fitness.
“I’ll teach you how to go from GOOD to GREAT”

Cert 3 & 4 In Fitness
Nutrition Coach
Powerlifting Australia Coach
Level 1 FMA S&C Coach
Pre & Post Partum Pregnancy Training
Group Cycle Coach
2nd Place WBFF Fitness Model

Strength and Conditioning
Optimal Glute Training
Injury Prevention and Pre-Hab
Off-Season Prep
Nutrition Coaching
Business Coaching

I am a highly driven and passionate Fitness professional who practice what I preach and help my clients to identify and achieve their fitness and wellbeing goals. As a mum of 4, I understand the pressure and obstacles that life can bring but I have found a winning recipe to remain a competitive bodybuilder for over 2 decades and currently defending my NSW Championship title in IFBB Physique Division. I pride myself on being fitter, stronger, and better conditioned than 10 years ago. I have the skill set to assist my clients to identify their fitness goals and to collaboratively tailor training and nutrition plans, whilst setting achievable goals, motivating my clients, having fun and keeping you accountable. My previous clients say that I am reliable, easy to work with and very accessible. The EMF platform gives me the opportunity to tailor holistic solutions that are never one-size-fits-all. I am motivated by teaching “beginner gym junkies” how resistance training builds strong and healthy bodies, shape and tone your physique or to take competitive athletes or those who has hit a Plato and now wish to take their training and fitness to that next level.

Cert 3 in Fitness
Cert 4 in Fitness
First Aid
CPR

Weight Training / Body Building
Fat Loss
Strength / Muscle Gain
Women’s Training
Head Judge: NABBA Bodybuilding Federation
Wellness Speaker for “Woman to Grow” (NSW Government program – Growing Woman Entrepreneurs)
Industrial Psychology – Specializing in Leadership Coaching & Trauma Counselling

I began training over 10 years ago when I was 15, I fell in love with the feeling of training and getting tangible results through my continuous effort and discipline.

After preparing my self for the highest level of competition in Australian Bodybuilding I turned my passion and drive that I have for training to helping other people do the same.

Cert 3
Cert 4
First aid
CPR

Strenth & conditioning
Hypertrophy
Fat loss

I started training at the local gym when I was 14 and become obsessed. I constantly researched new ways to gain muscle whilst simultaneously getting stronger. After finishing the HSC, I completed my Cert 3 + 4 in Fitness to become a personal trainer, and then completed one year of Ex. Sports Science at UOW. I have been a PT since 2018 and competed in two natural bodybuilding competitions, so I have personally been through all stages of fitness.

Cert 3 + 4 Fitness
Level 1 Sports Trainer

Competition Prep
Fat Loss
Muscle Gain
Strength Gain

Experience what EMF is all about

Contact us

Miranda

EMF Performance and Recovery Centre

Westfield Miranda,
600 Kingsway,
Miranda NSW 2228

Opening hours

MONDAY – THURSDAY

5am – 9pm

FRIDAY

5am – 8pm

SATURDAY

6am – 5pm

SUNDAY

7am – 4pm

Public Holidays hours may differ