EMF Kotara Trainers

My fitness journey began back in 2013 and I had absolutely NO IDEA what I was doing. I Educated myself on the ins and outs of fitness, the importance of being consistent and finding a healthy balance . I started to trust the process and began to see results. My entire mindset changed and I fell in love with fitness and wanted to help others do the same.

Many people have this idea drilled into their head about fitness and to be honest, most of it is unachievable, not maintainable and just overall incredibly bad for your body and mindset. My goal is to change your mindset and educate you so you can be a lot healthier, happier and reach your goals without any harmful effects to your body.

I am very passionate and dedicated to what I do and I promise to do everything in my power to help you reach your goals, feel confident and create a better version of yourself both mentally and physically.

LETS GET TO WORK!
cert 3 & 4 in fitness
Weight loss
Muscle gain
Lifestyle coaching
Mental health & wellness
Fitness coaching for both men & women

bree kotara

My road to Personal Training and Nutrition coaching started during my first placement in a hospital setting. Being exposed to the health outcomes that a sedentary lifestyle leads to made me question this approach to healthcare. I found myself wanting to do something more preventative, for me, that was Personal Training/Health Coaching.
My approach to training is centred around the individuality of my clients. My passion lies in helping you to achieve your goals and improve your health by tailoring the PT experience to you. Utilising a multitude of training principles my goal is to help my clients achieve their best physical and mental shape, and empower them to take their fitness into their own hands.
I hope to not only provide the external, physical changes my clients want, but also improve their health and well-being, both physically and mentally.
Certificate III & IV in Fitness
Certificate in Human Nutrition
Body Composition
Athletic Performance
Lifestyle Fitness
Functional Fitness
Food Coaching

ryan kotara

Rhys has spent over 13 years working as a Personal Trainer and Strength & Conditioning coach, and is passionate about helping people reach their fitness goals, stay pain free and perform at their peak.

Rhys came into the industry initially to improve his own sporting performance, having grown up training in martial arts. He competed nationally in karate, kick boxing and Muay Thai for over 10 years, before being forced to retire due to injury.

Rhys has also completed a Bachelor of Exercise & Sport Science, and has extensive experience working alongside doctors, physiotherapists, sports teams and high-performance coaches. He has also coached athletes at national and state level in a variety of sports, including powerlifting, Olympic lifting, athletics, basketball, swimming, rugby, netball, tennis and physique competitions.

Rhys is always excited about working alongside all levels of ability and fitness – be it from instructing beginners on how to move and train correctly, to athletes and competitors looking for a continuous improvement edge. Whether you want to enhance your strength or on-field performance, looking to change your physique, are recovering from injury, or trying to maintain a fit and healthy lifestyle, Rhys will tailor a personalised training and nutritional strategy to suit your individual goals, so that you can train with intent, move better and live better.
Bachelor of Exercise & Sport Science
ASCA L1 Strength & Conditioning Coach
Pre-Script L1 Coach
Pre-script Skill Acquisition Coach
Certificate IV in Fitness
Certificate III in Fitness
Strength & Conditioning
Sport Specific Coaching
Hypertrophy & Physique
Weight Loss
Powerlifting
Injury Management & Rehabilitation

rhys kotara

My passion as a PT comes from the ability to take the information available and distil it down to it’s simplest form and apply it to individualise your training to suit your goals, and your nutrition to suit your training and lifestyle in the most efficient and enjoyable way.

Simple doesn’t always mean easy! There will be hard work involved and that just makes the results all the more rewarding.

I employ a hybrid approach to coaching providing the best of in person and online training.

I’m here to help amazing people achieve amazing results. Reach out to book in a free consultation AND 60 minute PT session to find out how I can help you.
Bachelor of Exercise and Sport Science
Certificate in Applied Sports Nutrition
Cert IV in Fitness
Cert III in Fitness
Strength System L1
FMA Strength Institute L1
Body Transformations
Injury Risk and Load Management
End-Stage Rehab
Sports Performance Training
Powerlifting

jesse kotara

Over the last 6 years I have worked as a Personal Trainer & coach. In this time I have had the pleasure of helping countless people reach their health & fitness goals, but more importantly a healthier & happier life. I strive to create a positive & supportive service for my clients & make sure that the same energy is projected into the gym making every member feel like they are a part of something bigger!

Since I was 6 years old I have been involved in numerous martial arts including Taekwondo, MMA, BJJ & Boxing which I absolutely love working into my sessions & pushing those fundamental of discipline & self reflection/ growth. It is my goal to educate you to become self-efficient & no longer need me. Let me help you elevate your training to new levels & bring you real, maintainable results.
Cert 3 in Fitness
Cert 4 in Fitness
3rd Dan Black Belt
Taekwondo Genetics & Biotype Coaching Certificate
Anatomy for Strength Training
Nutriton Fundamentals
Weight loss
Body Building
Boxing & Martial Arts
Mental Health
Wellness & Habit Coaching
Nutrition Coaching

Kotara Kieran

My fitness journey began back in 2013 and I had absolutely NO IDEA what I was doing. I Educated myself on the ins and outs of fitness, the importance of being consistent and finding a healthy balance . I started to trust the process and began to see results. My entire mindset changed and I fell in love with fitness and wanted to help others do the same.

Many people have this idea drilled into their head about fitness and to be honest, most of it is unachievable, not maintainable and just overall incredibly bad for your body and mindset. My goal is to change your mindset and educate you so you can be a lot healthier, happier and reach your goals without any harmful effects to your body.

I am very passionate and dedicated to what I do and I promise to do everything in my power to help you reach your goals, feel confident and create a better version of yourself both mentally and physically.

LETS GET TO WORK!
cert 3 & 4 in fitness
Weight loss
Muscle gain
Lifestyle coaching
Mental health & wellness
Fitness coaching for both men & women

bree kotara

My road to Personal Training and Nutrition coaching started during my first placement in a hospital setting. Being exposed to the health outcomes that a sedentary lifestyle leads to made me question this approach to healthcare. I found myself wanting to do something more preventative, for me, that was Personal Training/Health Coaching.
My approach to training is centred around the individuality of my clients. My passion lies in helping you to achieve your goals and improve your health by tailoring the PT experience to you. Utilising a multitude of training principles my goal is to help my clients achieve their best physical and mental shape, and empower them to take their fitness into their own hands.
I hope to not only provide the external, physical changes my clients want, but also improve their health and well-being, both physically and mentally.
Certificate III & IV in Fitness
Certificate in Human Nutrition
Body Composition
Athletic Performance
Lifestyle Fitness
Functional Fitness
Food Coaching

ryan kotara

Rhys has spent over 13 years working as a Personal Trainer and Strength & Conditioning coach, and is passionate about helping people reach their fitness goals, stay pain free and perform at their peak.

Rhys came into the industry initially to improve his own sporting performance, having grown up training in martial arts. He competed nationally in karate, kick boxing and Muay Thai for over 10 years, before being forced to retire due to injury.

Rhys has also completed a Bachelor of Exercise & Sport Science, and has extensive experience working alongside doctors, physiotherapists, sports teams and high-performance coaches. He has also coached athletes at national and state level in a variety of sports, including powerlifting, Olympic lifting, athletics, basketball, swimming, rugby, netball, tennis and physique competitions.

Rhys is always excited about working alongside all levels of ability and fitness – be it from instructing beginners on how to move and train correctly, to athletes and competitors looking for a continuous improvement edge. Whether you want to enhance your strength or on-field performance, looking to change your physique, are recovering from injury, or trying to maintain a fit and healthy lifestyle, Rhys will tailor a personalised training and nutritional strategy to suit your individual goals, so that you can train with intent, move better and live better.
Bachelor of Exercise & Sport Science
ASCA L1 Strength & Conditioning Coach
Pre-Script L1 Coach
Pre-script Skill Acquisition Coach
Certificate IV in Fitness
Certificate III in Fitness
Strength & Conditioning
Sport Specific Coaching
Hypertrophy & Physique
Weight Loss
Powerlifting
Injury Management & Rehabilitation

rhys kotara

My passion as a PT comes from the ability to take the information available and distil it down to it’s simplest form and apply it to individualise your training to suit your goals, and your nutrition to suit your training and lifestyle in the most efficient and enjoyable way.

Simple doesn’t always mean easy! There will be hard work involved and that just makes the results all the more rewarding.

I employ a hybrid approach to coaching providing the best of in person and online training.

I’m here to help amazing people achieve amazing results. Reach out to book in a free consultation AND 60 minute PT session to find out how I can help you.
Bachelor of Exercise and Sport Science
Certificate in Applied Sports Nutrition
Cert IV in Fitness
Cert III in Fitness
Strength System L1
FMA Strength Institute L1
Body Transformations
Injury Risk and Load Management
End-Stage Rehab
Sports Performance Training
Powerlifting

jesse kotara

Over the last 6 years I have worked as a Personal Trainer & coach. In this time I have had the pleasure of helping countless people reach their health & fitness goals, but more importantly a healthier & happier life. I strive to create a positive & supportive service for my clients & make sure that the same energy is projected into the gym making every member feel like they are a part of something bigger!

Since I was 6 years old I have been involved in numerous martial arts including Taekwondo, MMA, BJJ & Boxing which I absolutely love working into my sessions & pushing those fundamental of discipline & self reflection/ growth. It is my goal to educate you to become self-efficient & no longer need me. Let me help you elevate your training to new levels & bring you real, maintainable results.
Cert 3 in Fitness
Cert 4 in Fitness
3rd Dan Black Belt
Taekwondo Genetics & Biotype Coaching Certificate
Anatomy for Strength Training
Nutriton Fundamentals
Weight loss
Body Building
Boxing & Martial Arts
Mental Health
Wellness & Habit Coaching
Nutrition Coaching

Kotara Kieran

My fitness journey began back in 2013 and I had absolutely NO IDEA what I was doing. I Educated myself on the ins and outs of fitness, the importance of being consistent and finding a healthy balance . I started to trust the process and began to see results. My entire mindset changed and I fell in love with fitness and wanted to help others do the same.

Many people have this idea drilled into their head about fitness and to be honest, most of it is unachievable, not maintainable and just overall incredibly bad for your body and mindset. My goal is to change your mindset and educate you so you can be a lot healthier, happier and reach your goals without any harmful effects to your body.

I am very passionate and dedicated to what I do and I promise to do everything in my power to help you reach your goals, feel confident and create a better version of yourself both mentally and physically.

LETS GET TO WORK!
cert 3 & 4 in fitness
Weight loss
Muscle gain
Lifestyle coaching
Mental health & wellness
Fitness coaching for both men & women

bree kotara

My road to Personal Training and Nutrition coaching started during my first placement in a hospital setting. Being exposed to the health outcomes that a sedentary lifestyle leads to made me question this approach to healthcare. I found myself wanting to do something more preventative, for me, that was Personal Training/Health Coaching.
My approach to training is centred around the individuality of my clients. My passion lies in helping you to achieve your goals and improve your health by tailoring the PT experience to you. Utilising a multitude of training principles my goal is to help my clients achieve their best physical and mental shape, and empower them to take their fitness into their own hands.
I hope to not only provide the external, physical changes my clients want, but also improve their health and well-being, both physically and mentally.
Certificate III & IV in Fitness
Certificate in Human Nutrition
Body Composition
Athletic Performance
Lifestyle Fitness
Functional Fitness
Food Coaching

ryan kotara

Rhys has spent over 13 years working as a Personal Trainer and Strength & Conditioning coach, and is passionate about helping people reach their fitness goals, stay pain free and perform at their peak.

Rhys came into the industry initially to improve his own sporting performance, having grown up training in martial arts. He competed nationally in karate, kick boxing and Muay Thai for over 10 years, before being forced to retire due to injury.

Rhys has also completed a Bachelor of Exercise & Sport Science, and has extensive experience working alongside doctors, physiotherapists, sports teams and high-performance coaches. He has also coached athletes at national and state level in a variety of sports, including powerlifting, Olympic lifting, athletics, basketball, swimming, rugby, netball, tennis and physique competitions.

Rhys is always excited about working alongside all levels of ability and fitness – be it from instructing beginners on how to move and train correctly, to athletes and competitors looking for a continuous improvement edge. Whether you want to enhance your strength or on-field performance, looking to change your physique, are recovering from injury, or trying to maintain a fit and healthy lifestyle, Rhys will tailor a personalised training and nutritional strategy to suit your individual goals, so that you can train with intent, move better and live better.
Bachelor of Exercise & Sport Science
ASCA L1 Strength & Conditioning Coach
Pre-Script L1 Coach
Pre-script Skill Acquisition Coach
Certificate IV in Fitness
Certificate III in Fitness
Strength & Conditioning
Sport Specific Coaching
Hypertrophy & Physique
Weight Loss
Powerlifting
Injury Management & Rehabilitation

rhys kotara

My passion as a PT comes from the ability to take the information available and distil it down to it’s simplest form and apply it to individualise your training to suit your goals, and your nutrition to suit your training and lifestyle in the most efficient and enjoyable way.

Simple doesn’t always mean easy! There will be hard work involved and that just makes the results all the more rewarding.

I employ a hybrid approach to coaching providing the best of in person and online training.

I’m here to help amazing people achieve amazing results. Reach out to book in a free consultation AND 60 minute PT session to find out how I can help you.
Bachelor of Exercise and Sport Science
Certificate in Applied Sports Nutrition
Cert IV in Fitness
Cert III in Fitness
Strength System L1
FMA Strength Institute L1
Body Transformations
Injury Risk and Load Management
End-Stage Rehab
Sports Performance Training
Powerlifting

jesse kotara

Over the last 6 years I have worked as a Personal Trainer & coach. In this time I have had the pleasure of helping countless people reach their health & fitness goals, but more importantly a healthier & happier life. I strive to create a positive & supportive service for my clients & make sure that the same energy is projected into the gym making every member feel like they are a part of something bigger!

Since I was 6 years old I have been involved in numerous martial arts including Taekwondo, MMA, BJJ & Boxing which I absolutely love working into my sessions & pushing those fundamental of discipline & self reflection/ growth. It is my goal to educate you to become self-efficient & no longer need me. Let me help you elevate your training to new levels & bring you real, maintainable results.
Cert 3 in Fitness
Cert 4 in Fitness
3rd Dan Black Belt
Taekwondo Genetics & Biotype Coaching Certificate
Anatomy for Strength Training
Nutriton Fundamentals
Weight loss
Body Building
Boxing & Martial Arts
Mental Health
Wellness & Habit Coaching
Nutrition Coaching

Kotara Kieran

Experience what EMF is all about

Contact us

  • Kotara
  • Platinum by EMF
Westfield Kotara
Corner Park Avenue & Northcott Dr
Kotara
NSW, 2289

Opening hours

MONDAY – THURSDAY

6:15am – 7:00pm

FRIDAY

6:15am – 5:30pm

SATURDAY

7:00am – 12:00pm

SUNDAY

8:00am – 1:00pm

Public Holidays hours may differ