Rhys has spent over 13 years working as a Personal Trainer and Strength & Conditioning coach, and is passionate about helping people reach their fitness goals, stay pain free and perform at their peak.
Rhys came into the industry initially to improve his own sporting performance, having grown up training in martial arts. He competed nationally in karate, kick boxing and Muay Thai for over 10 years, before being forced to retire due to injury.
Rhys has also completed a Bachelor of Exercise & Sport Science, and has extensive experience working alongside doctors, physiotherapists, sports teams and high-performance coaches. He has also coached athletes at national and state level in a variety of sports, including powerlifting, Olympic lifting, athletics, basketball, swimming, rugby, netball, tennis and physique competitions.
Rhys is always excited about working alongside all levels of ability and fitness – be it from instructing beginners on how to move and train correctly, to athletes and competitors looking for a continuous improvement edge. Whether you want to enhance your strength or on-field performance, looking to change your physique, are recovering from injury, or trying to maintain a fit and healthy lifestyle, Rhys will tailor a personalised training and nutritional strategy to suit your individual goals, so that you can train with intent, move better and live better.