Project Description


My approach to Health, Wellbeing and fitness does not solely depend on one or two avenues. I prefer to implement a holistic style approach. Striving to improve not only the quality of our training in the gym, but also the quality of all the external factors that play a roll.

Nutrition, Lifestyle choices, Creating good habits, Consistency, Recovery and above all always having a Smile on your dial!!


  • Cert III & IV Personal Training
  • Altitude Training
  • Advanced first aid and resuscitation


  • Strength and Conditioning
  • Powerlifting Coaching
  • Sports Specific programing
  • Technique analysis
  • Body Re-Comp
  • Weight loss
  • Holistic health and fitness