fbpx

EMF Harbour Town Trainers

Do you have physique goals you wish to achieve?
Looking to improve your confidence and self-esteem?
Or, just looking to learn to move your body, understand that food is fuel, and live a healthier lifestyle?
If this is you, I’m your girl.
Hey, I’m Tamara.
My life has changed drastically over the last few years. I have lost 30kgs with the help of my coach, and in this time, also gained confidence and love for myself.
During this experience, I decided I wanted to help others feel this way as well.
My aim as a Personal Trainer is to help you feel more confident in the gym, learn to lift weights safely, gain strength, change your physique and ultimately, help you lead a healthier and happier life.
If you’re ready to make a change in your physical and mental well-being, reach out!
“No one said it would be easy, but focusing on trying to be 1% better every day, adds up over time. All you have to do, is start”
@tamara.kate
Certificate III in Fitness
Certificate IV in Fitness
Performance Nutrition Coach – Level 1, 2 & 3
Weight Loss
Muscle Gain
Strength & Conditioning
Nutritional Advice & Guidance

PT Profile Photo TEMPLATE (Square) (1)

Josh has been a Qualified Personal Trainer for just over 4 years and has been training himself and others for over 10 years.

Josh has a passion and strength for coaching his clients in nutrition, supporting their phenomenal weight loss, lean muscle building and strength goals.

Josh strives to ensure all his clients are coached to perform to the best of their abilities and gain ample amounts of knowledge to ensure longevity with their weight training.

Josh is confident in supporting strength gains, and building lean muscle mass in his clients. This can be done during a maintenance deficit or surplus phase. His clients enjoy his style of weight training, focusing strongly on mobility, correct form and execution of lifts.

Josh’s ultimate goal is to be able to utilise his knowledge and experience to help as many people as he can to reach their goals when it comes to living a healthy life through nutrition and movement.
Cert 3 & 4 fitness
level 1 & 2 in Advanced nutrition
certified in self defence, mixed martial arts and boxing
qualified in Female Specific Training
Strength training
mobility work & conditioning
fat loss
lean muscle building
diet, nutrition & supplementation
boxing, MMA & self-defence coaching

38

Congratulations on choosing to be a member of the EMF Fitness group!

Do you have some definite goals you need to achieve; like a “dream body” or just looking for a better quality of life?

Do you have self-confidence/esteem or health & fitness issues that need to be addressed?

Perhaps you are looking at expanding your health & fitness knowledge with strategies you may have never known about or even thought about trying? Or maybe you just need to be “shown the ropes”…

As a personal trainer, my aim is to get you looking at food, feeling great and living at a higher quality of life than where you are at right now; BREAKING THROUGH YOUR PERCEIVE LIMITATIONS both physically and mentally.

With your MOTIVATION and my DEDICATION, TOGETHER WE CAN ACHIEVE YOUR RESULTS AND MORE!
Neurolinguistic programming
Timeline therapy
Circuit training
Boot Camps
Weight loss and mass-gain programming
knee rehabilitation
Diploma of Fitness
Strength & Conditioning
Wellness programming
Boxfit
MMA

HarbourTown Jesse

It took me a while to figure out what I wanted to do in life but had a long standing interest in health and fitness. I have a history in martial arts which, when my hair was on my head and not my face, I used to instruct. Later, following my interest in health I got may Bachelors in Health Science and became a Naturopath. Still not entirely satisfied with where I was going I came to the conclusion I needed more to be able to help my clients’ improve their health and after realising one of the places I like to be is the gym, I decided to become a personal trainer and haven’t looked back since.

My aim is to help people live their best lives, be fit and healthy but without taking all the fun out of it.
Cert 3 in Fitness
Cert 4 in Fitness
Bachelor of Health Science (Naturopathy)
First Aid and CPR
Fat loss and maintenance
Strength and conditioning
Group classes
One on one Nutritional advice

35

Bec Albu is a qualified, knowledgeable and enthusiastic Personal Trainer and is a constant positive contributor within the fitness industry. A large number of Bec’s clients have achieved phenomenal results which include weight loss, increased endurance, increased aerobic capacity, strength and muscle gains, and noticeable improvements within clients who have had injuries.

Bec is described as professional, assertive, friendly and sincere and is well known for being dedicated to her client’s specified Health and Fitness goals. Over the past 2 decades Bec’s passion for health and fitness has been obvious as she herself was a dancer for over 17 years and proved herself by graduating in the Professional dance class category. She has represented Queensland in aerobics and has previously been involved in a high level of netball for 6 years.

Through Bec’s sporting background, life experiences in the fitness industry and her array of education, qualifications and skills, it is no wonder she is a successful Personal Trainer.
Certificate III and IV in Fitness
First aid and CPR
Punchfit instructor
National Health and Fitness Academy’s Bamboo Mentor Program
Business Start-up and Development program
Weight loss and toning
Circuit training and core strengthening
Functional training
Strength and conditioning
Improving Balance and coordination
Over 17 years of dance experience in different styles

HarbourTown Bec

Do you have physique goals you wish to achieve?
Looking to improve your confidence and self-esteem?
Or, just looking to learn to move your body, understand that food is fuel, and live a healthier lifestyle?
If this is you, I’m your girl.
Hey, I’m Tamara.
My life has changed drastically over the last few years. I have lost 30kgs with the help of my coach, and in this time, also gained confidence and love for myself.
During this experience, I decided I wanted to help others feel this way as well.
My aim as a Personal Trainer is to help you feel more confident in the gym, learn to lift weights safely, gain strength, change your physique and ultimately, help you lead a healthier and happier life.
If you’re ready to make a change in your physical and mental well-being, reach out!
“No one said it would be easy, but focusing on trying to be 1% better every day, adds up over time. All you have to do, is start”
@tamara.kate
Certificate III in Fitness
Certificate IV in Fitness
Performance Nutrition Coach – Level 1, 2 & 3
Weight Loss
Muscle Gain
Strength & Conditioning
Nutritional Advice & Guidance

PT Profile Photo TEMPLATE (Square) (1)

Josh has been a Qualified Personal Trainer for just over 4 years and has been training himself and others for over 10 years.

Josh has a passion and strength for coaching his clients in nutrition, supporting their phenomenal weight loss, lean muscle building and strength goals.

Josh strives to ensure all his clients are coached to perform to the best of their abilities and gain ample amounts of knowledge to ensure longevity with their weight training.

Josh is confident in supporting strength gains, and building lean muscle mass in his clients. This can be done during a maintenance deficit or surplus phase. His clients enjoy his style of weight training, focusing strongly on mobility, correct form and execution of lifts.

Josh’s ultimate goal is to be able to utilise his knowledge and experience to help as many people as he can to reach their goals when it comes to living a healthy life through nutrition and movement.
Cert 3 & 4 fitness
level 1 & 2 in Advanced nutrition
certified in self defence, mixed martial arts and boxing
qualified in Female Specific Training
Strength training
mobility work & conditioning
fat loss
lean muscle building
diet, nutrition & supplementation
boxing, MMA & self-defence coaching

38

Congratulations on choosing to be a member of the EMF Fitness group!

Do you have some definite goals you need to achieve; like a “dream body” or just looking for a better quality of life?

Do you have self-confidence/esteem or health & fitness issues that need to be addressed?

Perhaps you are looking at expanding your health & fitness knowledge with strategies you may have never known about or even thought about trying? Or maybe you just need to be “shown the ropes”…

As a personal trainer, my aim is to get you looking at food, feeling great and living at a higher quality of life than where you are at right now; BREAKING THROUGH YOUR PERCEIVE LIMITATIONS both physically and mentally.

With your MOTIVATION and my DEDICATION, TOGETHER WE CAN ACHIEVE YOUR RESULTS AND MORE!
Neurolinguistic programming
Timeline therapy
Circuit training
Boot Camps
Weight loss and mass-gain programming
knee rehabilitation
Diploma of Fitness
Strength & Conditioning
Wellness programming
Boxfit
MMA

HarbourTown Jesse

It took me a while to figure out what I wanted to do in life but had a long standing interest in health and fitness. I have a history in martial arts which, when my hair was on my head and not my face, I used to instruct. Later, following my interest in health I got may Bachelors in Health Science and became a Naturopath. Still not entirely satisfied with where I was going I came to the conclusion I needed more to be able to help my clients’ improve their health and after realising one of the places I like to be is the gym, I decided to become a personal trainer and haven’t looked back since.

My aim is to help people live their best lives, be fit and healthy but without taking all the fun out of it.
Cert 3 in Fitness
Cert 4 in Fitness
Bachelor of Health Science (Naturopathy)
First Aid and CPR
Fat loss and maintenance
Strength and conditioning
Group classes
One on one Nutritional advice

35

Bec Albu is a qualified, knowledgeable and enthusiastic Personal Trainer and is a constant positive contributor within the fitness industry. A large number of Bec’s clients have achieved phenomenal results which include weight loss, increased endurance, increased aerobic capacity, strength and muscle gains, and noticeable improvements within clients who have had injuries.

Bec is described as professional, assertive, friendly and sincere and is well known for being dedicated to her client’s specified Health and Fitness goals. Over the past 2 decades Bec’s passion for health and fitness has been obvious as she herself was a dancer for over 17 years and proved herself by graduating in the Professional dance class category. She has represented Queensland in aerobics and has previously been involved in a high level of netball for 6 years.

Through Bec’s sporting background, life experiences in the fitness industry and her array of education, qualifications and skills, it is no wonder she is a successful Personal Trainer.
Certificate III and IV in Fitness
First aid and CPR
Punchfit instructor
National Health and Fitness Academy’s Bamboo Mentor Program
Business Start-up and Development program
Weight loss and toning
Circuit training and core strengthening
Functional training
Strength and conditioning
Improving Balance and coordination
Over 17 years of dance experience in different styles

HarbourTown Bec

Do you have physique goals you wish to achieve?
Looking to improve your confidence and self-esteem?
Or, just looking to learn to move your body, understand that food is fuel, and live a healthier lifestyle?
If this is you, I’m your girl.
Hey, I’m Tamara.
My life has changed drastically over the last few years. I have lost 30kgs with the help of my coach, and in this time, also gained confidence and love for myself.
During this experience, I decided I wanted to help others feel this way as well.
My aim as a Personal Trainer is to help you feel more confident in the gym, learn to lift weights safely, gain strength, change your physique and ultimately, help you lead a healthier and happier life.
If you’re ready to make a change in your physical and mental well-being, reach out!
“No one said it would be easy, but focusing on trying to be 1% better every day, adds up over time. All you have to do, is start”
@tamara.kate
Certificate III in Fitness
Certificate IV in Fitness
Performance Nutrition Coach – Level 1, 2 & 3
Weight Loss
Muscle Gain
Strength & Conditioning
Nutritional Advice & Guidance

PT Profile Photo TEMPLATE (Square) (1)

Josh has been a Qualified Personal Trainer for just over 4 years and has been training himself and others for over 10 years.

Josh has a passion and strength for coaching his clients in nutrition, supporting their phenomenal weight loss, lean muscle building and strength goals.

Josh strives to ensure all his clients are coached to perform to the best of their abilities and gain ample amounts of knowledge to ensure longevity with their weight training.

Josh is confident in supporting strength gains, and building lean muscle mass in his clients. This can be done during a maintenance deficit or surplus phase. His clients enjoy his style of weight training, focusing strongly on mobility, correct form and execution of lifts.

Josh’s ultimate goal is to be able to utilise his knowledge and experience to help as many people as he can to reach their goals when it comes to living a healthy life through nutrition and movement.
Cert 3 & 4 fitness
level 1 & 2 in Advanced nutrition
certified in self defence, mixed martial arts and boxing
qualified in Female Specific Training
Strength training
mobility work & conditioning
fat loss
lean muscle building
diet, nutrition & supplementation
boxing, MMA & self-defence coaching

38

Congratulations on choosing to be a member of the EMF Fitness group!

Do you have some definite goals you need to achieve; like a “dream body” or just looking for a better quality of life?

Do you have self-confidence/esteem or health & fitness issues that need to be addressed?

Perhaps you are looking at expanding your health & fitness knowledge with strategies you may have never known about or even thought about trying? Or maybe you just need to be “shown the ropes”…

As a personal trainer, my aim is to get you looking at food, feeling great and living at a higher quality of life than where you are at right now; BREAKING THROUGH YOUR PERCEIVE LIMITATIONS both physically and mentally.

With your MOTIVATION and my DEDICATION, TOGETHER WE CAN ACHIEVE YOUR RESULTS AND MORE!
Neurolinguistic programming
Timeline therapy
Circuit training
Boot Camps
Weight loss and mass-gain programming
knee rehabilitation
Diploma of Fitness
Strength & Conditioning
Wellness programming
Boxfit
MMA

HarbourTown Jesse

It took me a while to figure out what I wanted to do in life but had a long standing interest in health and fitness. I have a history in martial arts which, when my hair was on my head and not my face, I used to instruct. Later, following my interest in health I got may Bachelors in Health Science and became a Naturopath. Still not entirely satisfied with where I was going I came to the conclusion I needed more to be able to help my clients’ improve their health and after realising one of the places I like to be is the gym, I decided to become a personal trainer and haven’t looked back since.

My aim is to help people live their best lives, be fit and healthy but without taking all the fun out of it.
Cert 3 in Fitness
Cert 4 in Fitness
Bachelor of Health Science (Naturopathy)
First Aid and CPR
Fat loss and maintenance
Strength and conditioning
Group classes
One on one Nutritional advice

35

Bec Albu is a qualified, knowledgeable and enthusiastic Personal Trainer and is a constant positive contributor within the fitness industry. A large number of Bec’s clients have achieved phenomenal results which include weight loss, increased endurance, increased aerobic capacity, strength and muscle gains, and noticeable improvements within clients who have had injuries.

Bec is described as professional, assertive, friendly and sincere and is well known for being dedicated to her client’s specified Health and Fitness goals. Over the past 2 decades Bec’s passion for health and fitness has been obvious as she herself was a dancer for over 17 years and proved herself by graduating in the Professional dance class category. She has represented Queensland in aerobics and has previously been involved in a high level of netball for 6 years.

Through Bec’s sporting background, life experiences in the fitness industry and her array of education, qualifications and skills, it is no wonder she is a successful Personal Trainer.
Certificate III and IV in Fitness
First aid and CPR
Punchfit instructor
National Health and Fitness Academy’s Bamboo Mentor Program
Business Start-up and Development program
Weight loss and toning
Circuit training and core strengthening
Functional training
Strength and conditioning
Improving Balance and coordination
Over 17 years of dance experience in different styles

HarbourTown Bec

Experience what EMF is all about

Contact us

  • Harbour Town
  • EMF Fitness Centre
Harbour Town Shopping Centre
5189/147 Brisbane Rd
Biggera Waters, 4216

Staffed hours

MONDAY – THURSDAY

5:30am – 8:00pm

FRIDAY

5:30am – 7:00pm

SATURDAY

8:00am – 12:00pm

SUNDAY

8:00am – 12:00pm

Public Holidays hours may differ