Do you have physique goals you wish to achieve?
Looking to improve your confidence and self-esteem?
Or, just looking to learn to move your body, understand that food is fuel, and live a healthier lifestyle?
If this is you, I’m your girl.
Hey, I’m Tamara.
My life has changed drastically over the last few years. I have lost 30kgs with the help of my coach, and in this time, also gained confidence and love for myself.
During this experience, I decided I wanted to help others feel this way as well.
My aim as a Personal Trainer is to help you feel more confident in the gym, learn to lift weights safely, gain strength, change your physique and ultimately, help you lead a healthier and happier life.
If you’re ready to make a change in your physical and mental well-being, reach out!
“No one said it would be easy, but focusing on trying to be 1% better every day, adds up over time. All you have to do, is start”