As a divemaster and mountain bike enthusiast, my life was all about adventure and overcoming challenges. The toughest? Surviving a motorbike crash, shattering my pelvis and learning to walk again. That journey turned me into a real-life iron woman, both in spirit and the metal that now reinforces me.
As a mother, I’ve faced the hurdles of weight gain and hormonal changes, balancing family and personal health. My pursuit of becoming my strongest self, taught me the importance of weight training, recovery, and proper nutrition in building strength.
Today, my goal is clear: to coach and inspire others to find their strength and resilience. Let’s get stronger together.
“Nothing changes if nothing changes!”
As a mother, I’ve faced the hurdles of weight gain and hormonal changes, balancing family and personal health. My pursuit of becoming my strongest self, taught me the importance of weight training, recovery, and proper nutrition in building strength.
Today, my goal is clear: to coach and inspire others to find their strength and resilience. Let’s get stronger together.
“Nothing changes if nothing changes!”
Certificate III & IV in Fitness
Crossfit Trainer CF-L1
BioLayne Certificate L2 – Advanced Nutrition
Performance Nutrition Coach
PADI Divemaster
Masters of Journalism
Bachelor of Commerce
CPA
Crossfit Trainer CF-L1
BioLayne Certificate L2 – Advanced Nutrition
Performance Nutrition Coach
PADI Divemaster
Masters of Journalism
Bachelor of Commerce
CPA
Anabolic Strength Training
Exercise Programming
Powerlifts
Body Recomposition
Nutrition for Fat Loss
Peri-Menopause & Beyond
Exercise Programming
Powerlifts
Body Recomposition
Nutrition for Fat Loss
Peri-Menopause & Beyond
