EMF Coomera Trainers

Lauren has been in the fitness industry for 8 years and has developed a multi-disciplinary approach to her practice. Having dealt with many health issues of her own, she found she was her happiest when exercising and developing skills she never knew she could possess!

Her confidence was synonymous with her capabilities. She found the more she prioritised exercise, the more the health struggles of her life improved in contrast.

But she also knows the other side of fitness – where, if taken to the extreme, can also impact negatively on well-being.

Combining her experience, education and personal values, her PT practices are centred on helping you increase your own knowledge and understanding of proper technique, and how to find consistency within your unique circumstances.

Lauren believes aesthetics are the natural consequence of performance. When we first focus on being able to do more over time, the body will adapt and reflect that training level.

She believes a client-trainer relationship is built on mutual trust and respect, and that her success is tied to that of her client’s future independence.
BSc Chemistry
Cert III/IV
GGS-Pre & Post Natal Coach
ASCA Level 1 Strength & Conditioning Coach
First Aid & CPR
I am an ASCA Accredited Strength & Conditioning Coach and GGS-Certified Pre & Post Natal Coach. As such, my expertise centres in exercise prescription to improve performance, functionality, strength and fitness as well as long term health.

I specialise in enhancing your movement quality, increasing your base level of strength and fitness, and improving your mortality rate via a measurable, evidence-based approach.

I help you increase your self awareness, and build confidence in your own autonomy and self-efficacy.

I believe and teach the power of small and simple. It’s the seemingly small, consistent actions done repeatedly over time that have a big compounding effect. These small and simple acts are life-long skills and habits that will stay with you and which you can always fall back on.

Lauren Coomera

I became a Personal Trainer to help people not have to be where I was and to learn from my mistakes because I know how much better life is with positive change.
Years of bad nutrition, binge drinking and not exercising were the choices I made that led to me being morbidly obese. 

I believe training can be fun, yep even for beginners. It should still be hard but if it is enjoyable or at least if some parts of our memory are of fun, laughter, being around other people enjoying exercise and getting closer to our goals together, then we are more likely to return for more and then of course more likely to succeed. 

I think one of the things I found the hardest with changing myself was not knowing what I actually needed to replace the things I no longer wanted in my life. So many times this meant I would just give up and go back to them. I like to help people to find more positive outlets in their lives in and out of the gym.
I like to explain the hows and whys of what we do in the gym to create a better understanding of how our bodies work so I am sharing a fishing pole and not just a fish. 

After listening to loads of awesome people in the gym I realised that it was not just the physical and nutritional side that people felt they needed help with which is why I became a certified hypnotherapist to assist with habit change, weight management and performance enhancement. 

One of my favourite things about the fitness industry is how much there is to learn.
Since I decided to change I have spent a lot of time learning and studying fitness and nutrition, I am currently completing my Diploma in Weight Management and right now I am actually finding it strange that I already want to know what I will be learning next. 

Outside of the gym, I enjoy hikes and climbing mountains – you are welcome to tag along for a hike and enjoy some amazing scenery (fair warning sometimes I sing).
Certificate III Fitness
Certificate IV Fitness
Pregnancy & Post-Natal Training for Personal Trainers
Fundamentals of Recovery Training
Fundamentals of Movement Preparation
Boxing for P.T’s workshop beginner-intermediate
Movement Restoration Coach
Rehab Training Essentials 
Rehab Express
Hypnotherapy Certification
Bootcamp Level 1
Barbells level 1 
Training Clients with Intellectual and Physical Difficulties
Weight Management
Fatloss
Habit Change
Mindset
Small-Group training
Beginner- Intermediate Lifting
Correcting form and movement patterns
HIIT
Training towards mobility 

jason coomera

Going by madelinesnacks online, I fell in love with fitness in 2016 and ALWAYS wished I had a physique like those I found on Pinterest.

I used to work in the corporate sector as a teacher, and always had a sweet tooth and a hectic schedule I felt I couldn’t control.

I used to think that ‘healthy’ meant ‘punishment’, until I learnt about how it all works!

I have extensive experience coaching women online for many types of individual goals, plus in a gym setting. I find it fascinating that we can change our bodies to how we want to look based on foods we eat and type of exercise we use.

It’s you against you! With the right tools, you can have your Nutella AND enjoy it too!
Cert 3 and 4 in fitness
First Aid
CPR
Women fitness, health and transformation
Strength training
Fat loss
Body recomposition
Nutritional guidance
Online coaching
Women’s fitness community

Coomera Madeline

Hey I’m Hailz
I have been in the fitness industry as a personal trainer for 12 years. Within that time I have worked in a variety of gyms and studios helping people of all ages and fitness levels achieve their goals.

Working together with you we can make a plan no matter how big or small your goal is, making it educational, challenging and most importantly FUN along the way !
So if you don’t mind the odd dad joke in-between getting pushed out of your comfort zone then please don’t hesitate to contact me so we can catch up in person !!!

-Smiling Assassin-
Certificate 3 fitness
Certificate 4 fitness
Diploma in fitness
Crossfit level 1 trainer
Nutrition for coeliacs
Nutrition for fat loss
Injuries rehab
Flexibility
Crossfit
Olympic lifting
Boxing
kick boxing
Fitness testing
Hiit training
Endurance training

Coomera Hayley2

I struggled my whole life with Health & Fitness and never understood how I could ever make it a part of my daily life. My journey truly began when I was victim of a Car Accident that left me in an induced coma and bed ridden for 30 days. After years of adversity, I decided it was time to claim my life back. Through self-help and determination I was able to overcome my anxiety, beat depression and create the body and life I never even dreamed of in the process. I am now a qualified Fitness Coach and Personal Trainer who’s passionate about people first and foremost.

I understand how overwhelming it can be to change your life on your own, which is why I am committed to being more than just your Coach, more than just your friend, but your Mentor. Every step of the way through your physical and mental transformation I will guide you, I will inspire you and I will keep you accountable to ensure that this is the year you become the version of you that you’ve always deserved to be.

I hope I get the pleasure of meeting you and the honour of training you personally or in one of my classes.
Cert 3 & 4 in Fitness
Blue Card (Working with Children)
Zuu Certification (Bronze)
Introduction to Nutrition
CPR
First Aid
Body Transformations
Weight Loss/ Muscle Gain
Functional Fitness (Zuu, Primal etc)
Bodyweight Training (No Equipment)
Designing Programs for Beginners
Nutrition Advice
Motivational Speaker

Coomera Steven2

Hi, my name is Greg, I am a qualified personal trainer and nutritionist. I have attained Cert 3 and 4 in Personal Training, giving me an in-depth knowledge of how the body works and how individuals can achieve their personal goals, whilst staying injury free. I am also a qualified nutritionist (Advanced Nutrition Level 1 & 2) so am able to give advice on diet and weight loss, as well as on the nutritional value of different food types.

I am an enthusiastic and results orientated coach that will not only push you to your overall maximum limits and challenge you, but also make you feel more confident about yourself along the way. I won’t “JUST” be your Personal Trainer but I will also educate you in all areas regarding health and fitness.

Before I had a goal, I felt lost and unmotivated. I made a decision, committed to that decision and found it was the best thing I could have done. I have yet to reach my potential but now have the drive and determination to see how far I can go. Without a goal you won’t reach your full potential, you could have the best ship in the world but without a destination it will just float around aimlessly at sea. You need a plan which you can execute and see the rewards from, no matter how big or how small. Create goals and focus on achieving them. It is the best investment you will ever make in terms of your mental and physical wellbeing.
Certificate 3 in Fitness
Certificate 4 in Fitness
CPR
First Aid
Advanced Nutrition
Boxing for Fitness
Female Specific Training
Active Kids Trainer
Blue Card
Bodybuilding
Muscle Gain/Fat Loss
General Fitness & Weight Loss
Rugby League/Rugby Union Performance

Coomera Greg

My name is Jeff Rosenlund I’ve been in the fitness industry for 20 years.

I’ve worked out of studios, outdoors and gyms all over the Gold Coast as a personal trainer for the past 13 years.

I have a big passion for health and fitness and have the experience to help you achieve your goals to gain muscle, lose weight, get in shape for your wedding day or get into the best shape of your life.

As well as one on one personal training, I love teaching classes as I get to help everyone improve their technique and fitness goals for general health and fitness and making you feel great.
Cert 3&4 in fitness
Nutrition level 1
Pre post natal
Kettlebell level 1
Group fitness instructor
First aid
CPR
Blue Card
Transformation specialist
Strength & conditioning
Weight loss
Muscle gain
Programming
Resistance training
Injury and rehabilitation
Functional training
Kettle bell training
CrossFit training
Nutriton advice
Meal plans

Coomera Jeff

My passion for gym and fitness comes from playing rugby league at different levels. I started training at home following a program from a rugby league academy until I eventually joined a gym. As my passion continues to grow so does my passion to help others achieve their personal goals.

From different coaches and trainers I have received a variety of different training programs and styles. What I have learned from these experiences is as long as you have the fundamentals right, work hard and commit to your goals you will get results. Do what you enjoy and what works for you.

The exciting part about EMF is that it is a facility that caters for people no matter what you enjoy or your fitness level. This is something I pride myself on being able to cater for everyone regardless of their goals or ability.

Whether your goal is athletic or achieving your dream body, whether you are beginning your fitness journey or looking to take it to the next level come and chat to me about how we can develop a training program tailored to your life style and your goals.
Cert III and IV
Advanced nutrition level 1
Women’s specific training
Children trainer
First Aid and CPR
Body transformations
Weight loss
Muscle gain
Strength and conditioning
Sports specific conditioning
Nutritional and diets

Coomera Ryley

Steve is a qualified Personal Trainer and has been in the bodybuilding industry for over 20 years. Current placing’s for the 2014 NABBA / WFF year.

WFF Masters top 3 Southern Hemisphere titles.

WFF Masters top 2 Qld Championships.

WFF Masters top 4 from 10 at the National Titles 2014.

Steve has a military background from the Army and believes this sets him apart from others, giving more disciplined and motivational training. Correct technique is critical to maximising muscle and strength gains along with preventing injuries. Steve loves to build confidence and self-esteem with his client ’s by making them look good and feel good. He can motivate you to reach your short and long term goals.

Steve has personal experience with injuries and can show you how to work around existing injuries to minimise the pain.
Certificate III & IV Fitness
Certificate IV Business
Certificate in Diet & Sports Nutrition
Senior First Aid
Blue Card
Skill Bodybuilding / Muscle Gain
Skill General Fitness & Weight Loss
Muscle Tone & General Diet Advice
Body Fat Composition Testing
Tabata, Group Exercise, HIIT Training
Sponsored Athlete by Nutrition Warehouse

Coomera Steve

Lauren has been in the fitness industry for 8 years and has developed a multi-disciplinary approach to her practice. Having dealt with many health issues of her own, she found she was her happiest when exercising and developing skills she never knew she could possess!

Her confidence was synonymous with her capabilities. She found the more she prioritised exercise, the more the health struggles of her life improved in contrast.

But she also knows the other side of fitness – where, if taken to the extreme, can also impact negatively on well-being.

Combining her experience, education and personal values, her PT practices are centred on helping you increase your own knowledge and understanding of proper technique, and how to find consistency within your unique circumstances.

Lauren believes aesthetics are the natural consequence of performance. When we first focus on being able to do more over time, the body will adapt and reflect that training level.

She believes a client-trainer relationship is built on mutual trust and respect, and that her success is tied to that of her client’s future independence.
BSc Chemistry
Cert III/IV
GGS-Pre & Post Natal Coach
ASCA Level 1 Strength & Conditioning Coach
First Aid & CPR
I am an ASCA Accredited Strength & Conditioning Coach and GGS-Certified Pre & Post Natal Coach. As such, my expertise centres in exercise prescription to improve performance, functionality, strength and fitness as well as long term health.

I specialise in enhancing your movement quality, increasing your base level of strength and fitness, and improving your mortality rate via a measurable, evidence-based approach.

I help you increase your self awareness, and build confidence in your own autonomy and self-efficacy.

I believe and teach the power of small and simple. It’s the seemingly small, consistent actions done repeatedly over time that have a big compounding effect. These small and simple acts are life-long skills and habits that will stay with you and which you can always fall back on.

Lauren Coomera

I became a Personal Trainer to help people not have to be where I was and to learn from my mistakes because I know how much better life is with positive change.
Years of bad nutrition, binge drinking and not exercising were the choices I made that led to me being morbidly obese. 

I believe training can be fun, yep even for beginners. It should still be hard but if it is enjoyable or at least if some parts of our memory are of fun, laughter, being around other people enjoying exercise and getting closer to our goals together, then we are more likely to return for more and then of course more likely to succeed. 

I think one of the things I found the hardest with changing myself was not knowing what I actually needed to replace the things I no longer wanted in my life. So many times this meant I would just give up and go back to them. I like to help people to find more positive outlets in their lives in and out of the gym.
I like to explain the hows and whys of what we do in the gym to create a better understanding of how our bodies work so I am sharing a fishing pole and not just a fish. 

After listening to loads of awesome people in the gym I realised that it was not just the physical and nutritional side that people felt they needed help with which is why I became a certified hypnotherapist to assist with habit change, weight management and performance enhancement. 

One of my favourite things about the fitness industry is how much there is to learn.
Since I decided to change I have spent a lot of time learning and studying fitness and nutrition, I am currently completing my Diploma in Weight Management and right now I am actually finding it strange that I already want to know what I will be learning next. 

Outside of the gym, I enjoy hikes and climbing mountains – you are welcome to tag along for a hike and enjoy some amazing scenery (fair warning sometimes I sing).
Certificate III Fitness
Certificate IV Fitness
Pregnancy & Post-Natal Training for Personal Trainers
Fundamentals of Recovery Training
Fundamentals of Movement Preparation
Boxing for P.T’s workshop beginner-intermediate
Movement Restoration Coach
Rehab Training Essentials 
Rehab Express
Hypnotherapy Certification
Bootcamp Level 1
Barbells level 1 
Training Clients with Intellectual and Physical Difficulties
Weight Management
Fatloss
Habit Change
Mindset
Small-Group training
Beginner- Intermediate Lifting
Correcting form and movement patterns
HIIT
Training towards mobility 

jason coomera

Going by madelinesnacks online, I fell in love with fitness in 2016 and ALWAYS wished I had a physique like those I found on Pinterest.

I used to work in the corporate sector as a teacher, and always had a sweet tooth and a hectic schedule I felt I couldn’t control.

I used to think that ‘healthy’ meant ‘punishment’, until I learnt about how it all works!

I have extensive experience coaching women online for many types of individual goals, plus in a gym setting. I find it fascinating that we can change our bodies to how we want to look based on foods we eat and type of exercise we use.

It’s you against you! With the right tools, you can have your Nutella AND enjoy it too!
Cert 3 and 4 in fitness
First Aid
CPR
Women fitness, health and transformation
Strength training
Fat loss
Body recomposition
Nutritional guidance
Online coaching
Women’s fitness community

Coomera Madeline

Hey I’m Hailz
I have been in the fitness industry as a personal trainer for 12 years. Within that time I have worked in a variety of gyms and studios helping people of all ages and fitness levels achieve their goals.

Working together with you we can make a plan no matter how big or small your goal is, making it educational, challenging and most importantly FUN along the way !
So if you don’t mind the odd dad joke in-between getting pushed out of your comfort zone then please don’t hesitate to contact me so we can catch up in person !!!

-Smiling Assassin-
Certificate 3 fitness
Certificate 4 fitness
Diploma in fitness
Crossfit level 1 trainer
Nutrition for coeliacs
Nutrition for fat loss
Injuries rehab
Flexibility
Crossfit
Olympic lifting
Boxing
kick boxing
Fitness testing
Hiit training
Endurance training

Coomera Hayley2

I struggled my whole life with Health & Fitness and never understood how I could ever make it a part of my daily life. My journey truly began when I was victim of a Car Accident that left me in an induced coma and bed ridden for 30 days. After years of adversity, I decided it was time to claim my life back. Through self-help and determination I was able to overcome my anxiety, beat depression and create the body and life I never even dreamed of in the process. I am now a qualified Fitness Coach and Personal Trainer who’s passionate about people first and foremost.

I understand how overwhelming it can be to change your life on your own, which is why I am committed to being more than just your Coach, more than just your friend, but your Mentor. Every step of the way through your physical and mental transformation I will guide you, I will inspire you and I will keep you accountable to ensure that this is the year you become the version of you that you’ve always deserved to be.

I hope I get the pleasure of meeting you and the honour of training you personally or in one of my classes.
Cert 3 & 4 in Fitness
Blue Card (Working with Children)
Zuu Certification (Bronze)
Introduction to Nutrition
CPR
First Aid
Body Transformations
Weight Loss/ Muscle Gain
Functional Fitness (Zuu, Primal etc)
Bodyweight Training (No Equipment)
Designing Programs for Beginners
Nutrition Advice
Motivational Speaker

Coomera Steven2

Hi, my name is Greg, I am a qualified personal trainer and nutritionist. I have attained Cert 3 and 4 in Personal Training, giving me an in-depth knowledge of how the body works and how individuals can achieve their personal goals, whilst staying injury free. I am also a qualified nutritionist (Advanced Nutrition Level 1 & 2) so am able to give advice on diet and weight loss, as well as on the nutritional value of different food types.

I am an enthusiastic and results orientated coach that will not only push you to your overall maximum limits and challenge you, but also make you feel more confident about yourself along the way. I won’t “JUST” be your Personal Trainer but I will also educate you in all areas regarding health and fitness.

Before I had a goal, I felt lost and unmotivated. I made a decision, committed to that decision and found it was the best thing I could have done. I have yet to reach my potential but now have the drive and determination to see how far I can go. Without a goal you won’t reach your full potential, you could have the best ship in the world but without a destination it will just float around aimlessly at sea. You need a plan which you can execute and see the rewards from, no matter how big or how small. Create goals and focus on achieving them. It is the best investment you will ever make in terms of your mental and physical wellbeing.
Certificate 3 in Fitness
Certificate 4 in Fitness
CPR
First Aid
Advanced Nutrition
Boxing for Fitness
Female Specific Training
Active Kids Trainer
Blue Card
Bodybuilding
Muscle Gain/Fat Loss
General Fitness & Weight Loss
Rugby League/Rugby Union Performance

Coomera Greg

My name is Jeff Rosenlund I’ve been in the fitness industry for 20 years.

I’ve worked out of studios, outdoors and gyms all over the Gold Coast as a personal trainer for the past 13 years.

I have a big passion for health and fitness and have the experience to help you achieve your goals to gain muscle, lose weight, get in shape for your wedding day or get into the best shape of your life.

As well as one on one personal training, I love teaching classes as I get to help everyone improve their technique and fitness goals for general health and fitness and making you feel great.
Cert 3&4 in fitness
Nutrition level 1
Pre post natal
Kettlebell level 1
Group fitness instructor
First aid
CPR
Blue Card
Transformation specialist
Strength & conditioning
Weight loss
Muscle gain
Programming
Resistance training
Injury and rehabilitation
Functional training
Kettle bell training
CrossFit training
Nutriton advice
Meal plans

Coomera Jeff

My passion for gym and fitness comes from playing rugby league at different levels. I started training at home following a program from a rugby league academy until I eventually joined a gym. As my passion continues to grow so does my passion to help others achieve their personal goals.

From different coaches and trainers I have received a variety of different training programs and styles. What I have learned from these experiences is as long as you have the fundamentals right, work hard and commit to your goals you will get results. Do what you enjoy and what works for you.

The exciting part about EMF is that it is a facility that caters for people no matter what you enjoy or your fitness level. This is something I pride myself on being able to cater for everyone regardless of their goals or ability.

Whether your goal is athletic or achieving your dream body, whether you are beginning your fitness journey or looking to take it to the next level come and chat to me about how we can develop a training program tailored to your life style and your goals.
Cert III and IV
Advanced nutrition level 1
Women’s specific training
Children trainer
First Aid and CPR
Body transformations
Weight loss
Muscle gain
Strength and conditioning
Sports specific conditioning
Nutritional and diets

Coomera Ryley

Steve is a qualified Personal Trainer and has been in the bodybuilding industry for over 20 years. Current placing’s for the 2014 NABBA / WFF year.

WFF Masters top 3 Southern Hemisphere titles.

WFF Masters top 2 Qld Championships.

WFF Masters top 4 from 10 at the National Titles 2014.

Steve has a military background from the Army and believes this sets him apart from others, giving more disciplined and motivational training. Correct technique is critical to maximising muscle and strength gains along with preventing injuries. Steve loves to build confidence and self-esteem with his client ’s by making them look good and feel good. He can motivate you to reach your short and long term goals.

Steve has personal experience with injuries and can show you how to work around existing injuries to minimise the pain.
Certificate III & IV Fitness
Certificate IV Business
Certificate in Diet & Sports Nutrition
Senior First Aid
Blue Card
Skill Bodybuilding / Muscle Gain
Skill General Fitness & Weight Loss
Muscle Tone & General Diet Advice
Body Fat Composition Testing
Tabata, Group Exercise, HIIT Training
Sponsored Athlete by Nutrition Warehouse

Coomera Steve

Lauren has been in the fitness industry for 8 years and has developed a multi-disciplinary approach to her practice. Having dealt with many health issues of her own, she found she was her happiest when exercising and developing skills she never knew she could possess!

Her confidence was synonymous with her capabilities. She found the more she prioritised exercise, the more the health struggles of her life improved in contrast.

But she also knows the other side of fitness – where, if taken to the extreme, can also impact negatively on well-being.

Combining her experience, education and personal values, her PT practices are centred on helping you increase your own knowledge and understanding of proper technique, and how to find consistency within your unique circumstances.

Lauren believes aesthetics are the natural consequence of performance. When we first focus on being able to do more over time, the body will adapt and reflect that training level.

She believes a client-trainer relationship is built on mutual trust and respect, and that her success is tied to that of her client’s future independence.
BSc Chemistry
Cert III/IV
GGS-Pre & Post Natal Coach
ASCA Level 1 Strength & Conditioning Coach
First Aid & CPR
I am an ASCA Accredited Strength & Conditioning Coach and GGS-Certified Pre & Post Natal Coach. As such, my expertise centres in exercise prescription to improve performance, functionality, strength and fitness as well as long term health.

I specialise in enhancing your movement quality, increasing your base level of strength and fitness, and improving your mortality rate via a measurable, evidence-based approach.

I help you increase your self awareness, and build confidence in your own autonomy and self-efficacy.

I believe and teach the power of small and simple. It’s the seemingly small, consistent actions done repeatedly over time that have a big compounding effect. These small and simple acts are life-long skills and habits that will stay with you and which you can always fall back on.

Lauren Coomera

I became a Personal Trainer to help people not have to be where I was and to learn from my mistakes because I know how much better life is with positive change.
Years of bad nutrition, binge drinking and not exercising were the choices I made that led to me being morbidly obese. 

I believe training can be fun, yep even for beginners. It should still be hard but if it is enjoyable or at least if some parts of our memory are of fun, laughter, being around other people enjoying exercise and getting closer to our goals together, then we are more likely to return for more and then of course more likely to succeed. 

I think one of the things I found the hardest with changing myself was not knowing what I actually needed to replace the things I no longer wanted in my life. So many times this meant I would just give up and go back to them. I like to help people to find more positive outlets in their lives in and out of the gym.
I like to explain the hows and whys of what we do in the gym to create a better understanding of how our bodies work so I am sharing a fishing pole and not just a fish. 

After listening to loads of awesome people in the gym I realised that it was not just the physical and nutritional side that people felt they needed help with which is why I became a certified hypnotherapist to assist with habit change, weight management and performance enhancement. 

One of my favourite things about the fitness industry is how much there is to learn.
Since I decided to change I have spent a lot of time learning and studying fitness and nutrition, I am currently completing my Diploma in Weight Management and right now I am actually finding it strange that I already want to know what I will be learning next. 

Outside of the gym, I enjoy hikes and climbing mountains – you are welcome to tag along for a hike and enjoy some amazing scenery (fair warning sometimes I sing).
Certificate III Fitness
Certificate IV Fitness
Pregnancy & Post-Natal Training for Personal Trainers
Fundamentals of Recovery Training
Fundamentals of Movement Preparation
Boxing for P.T’s workshop beginner-intermediate
Movement Restoration Coach
Rehab Training Essentials 
Rehab Express
Hypnotherapy Certification
Bootcamp Level 1
Barbells level 1 
Training Clients with Intellectual and Physical Difficulties
Weight Management
Fatloss
Habit Change
Mindset
Small-Group training
Beginner- Intermediate Lifting
Correcting form and movement patterns
HIIT
Training towards mobility 

jason coomera

Going by madelinesnacks online, I fell in love with fitness in 2016 and ALWAYS wished I had a physique like those I found on Pinterest.

I used to work in the corporate sector as a teacher, and always had a sweet tooth and a hectic schedule I felt I couldn’t control.

I used to think that ‘healthy’ meant ‘punishment’, until I learnt about how it all works!

I have extensive experience coaching women online for many types of individual goals, plus in a gym setting. I find it fascinating that we can change our bodies to how we want to look based on foods we eat and type of exercise we use.

It’s you against you! With the right tools, you can have your Nutella AND enjoy it too!
Cert 3 and 4 in fitness
First Aid
CPR
Women fitness, health and transformation
Strength training
Fat loss
Body recomposition
Nutritional guidance
Online coaching
Women’s fitness community

Coomera Madeline

Hey I’m Hailz
I have been in the fitness industry as a personal trainer for 12 years. Within that time I have worked in a variety of gyms and studios helping people of all ages and fitness levels achieve their goals.

Working together with you we can make a plan no matter how big or small your goal is, making it educational, challenging and most importantly FUN along the way !
So if you don’t mind the odd dad joke in-between getting pushed out of your comfort zone then please don’t hesitate to contact me so we can catch up in person !!!

-Smiling Assassin-
Certificate 3 fitness
Certificate 4 fitness
Diploma in fitness
Crossfit level 1 trainer
Nutrition for coeliacs
Nutrition for fat loss
Injuries rehab
Flexibility
Crossfit
Olympic lifting
Boxing
kick boxing
Fitness testing
Hiit training
Endurance training

Coomera Hayley2

I struggled my whole life with Health & Fitness and never understood how I could ever make it a part of my daily life. My journey truly began when I was victim of a Car Accident that left me in an induced coma and bed ridden for 30 days. After years of adversity, I decided it was time to claim my life back. Through self-help and determination I was able to overcome my anxiety, beat depression and create the body and life I never even dreamed of in the process. I am now a qualified Fitness Coach and Personal Trainer who’s passionate about people first and foremost.

I understand how overwhelming it can be to change your life on your own, which is why I am committed to being more than just your Coach, more than just your friend, but your Mentor. Every step of the way through your physical and mental transformation I will guide you, I will inspire you and I will keep you accountable to ensure that this is the year you become the version of you that you’ve always deserved to be.

I hope I get the pleasure of meeting you and the honour of training you personally or in one of my classes.
Cert 3 & 4 in Fitness
Blue Card (Working with Children)
Zuu Certification (Bronze)
Introduction to Nutrition
CPR
First Aid
Body Transformations
Weight Loss/ Muscle Gain
Functional Fitness (Zuu, Primal etc)
Bodyweight Training (No Equipment)
Designing Programs for Beginners
Nutrition Advice
Motivational Speaker

Coomera Steven2

Hi, my name is Greg, I am a qualified personal trainer and nutritionist. I have attained Cert 3 and 4 in Personal Training, giving me an in-depth knowledge of how the body works and how individuals can achieve their personal goals, whilst staying injury free. I am also a qualified nutritionist (Advanced Nutrition Level 1 & 2) so am able to give advice on diet and weight loss, as well as on the nutritional value of different food types.

I am an enthusiastic and results orientated coach that will not only push you to your overall maximum limits and challenge you, but also make you feel more confident about yourself along the way. I won’t “JUST” be your Personal Trainer but I will also educate you in all areas regarding health and fitness.

Before I had a goal, I felt lost and unmotivated. I made a decision, committed to that decision and found it was the best thing I could have done. I have yet to reach my potential but now have the drive and determination to see how far I can go. Without a goal you won’t reach your full potential, you could have the best ship in the world but without a destination it will just float around aimlessly at sea. You need a plan which you can execute and see the rewards from, no matter how big or how small. Create goals and focus on achieving them. It is the best investment you will ever make in terms of your mental and physical wellbeing.
Certificate 3 in Fitness
Certificate 4 in Fitness
CPR
First Aid
Advanced Nutrition
Boxing for Fitness
Female Specific Training
Active Kids Trainer
Blue Card
Bodybuilding
Muscle Gain/Fat Loss
General Fitness & Weight Loss
Rugby League/Rugby Union Performance

Coomera Greg

My name is Jeff Rosenlund I’ve been in the fitness industry for 20 years.

I’ve worked out of studios, outdoors and gyms all over the Gold Coast as a personal trainer for the past 13 years.

I have a big passion for health and fitness and have the experience to help you achieve your goals to gain muscle, lose weight, get in shape for your wedding day or get into the best shape of your life.

As well as one on one personal training, I love teaching classes as I get to help everyone improve their technique and fitness goals for general health and fitness and making you feel great.
Cert 3&4 in fitness
Nutrition level 1
Pre post natal
Kettlebell level 1
Group fitness instructor
First aid
CPR
Blue Card
Transformation specialist
Strength & conditioning
Weight loss
Muscle gain
Programming
Resistance training
Injury and rehabilitation
Functional training
Kettle bell training
CrossFit training
Nutriton advice
Meal plans

Coomera Jeff

My passion for gym and fitness comes from playing rugby league at different levels. I started training at home following a program from a rugby league academy until I eventually joined a gym. As my passion continues to grow so does my passion to help others achieve their personal goals.

From different coaches and trainers I have received a variety of different training programs and styles. What I have learned from these experiences is as long as you have the fundamentals right, work hard and commit to your goals you will get results. Do what you enjoy and what works for you.

The exciting part about EMF is that it is a facility that caters for people no matter what you enjoy or your fitness level. This is something I pride myself on being able to cater for everyone regardless of their goals or ability.

Whether your goal is athletic or achieving your dream body, whether you are beginning your fitness journey or looking to take it to the next level come and chat to me about how we can develop a training program tailored to your life style and your goals.
Cert III and IV
Advanced nutrition level 1
Women’s specific training
Children trainer
First Aid and CPR
Body transformations
Weight loss
Muscle gain
Strength and conditioning
Sports specific conditioning
Nutritional and diets

Coomera Ryley

Steve is a qualified Personal Trainer and has been in the bodybuilding industry for over 20 years. Current placing’s for the 2014 NABBA / WFF year.

WFF Masters top 3 Southern Hemisphere titles.

WFF Masters top 2 Qld Championships.

WFF Masters top 4 from 10 at the National Titles 2014.

Steve has a military background from the Army and believes this sets him apart from others, giving more disciplined and motivational training. Correct technique is critical to maximising muscle and strength gains along with preventing injuries. Steve loves to build confidence and self-esteem with his client ’s by making them look good and feel good. He can motivate you to reach your short and long term goals.

Steve has personal experience with injuries and can show you how to work around existing injuries to minimise the pain.
Certificate III & IV Fitness
Certificate IV Business
Certificate in Diet & Sports Nutrition
Senior First Aid
Blue Card
Skill Bodybuilding / Muscle Gain
Skill General Fitness & Weight Loss
Muscle Tone & General Diet Advice
Body Fat Composition Testing
Tabata, Group Exercise, HIIT Training
Sponsored Athlete by Nutrition Warehouse

Coomera Steve

Experience what EMF is all about

Contact us

  • Coomera
  • EMF Performance Centre
1 Coomera Grand Dr
Upper Coomera
QLD, 4209

Staffed hours

MONDAY – THURSDAY

6:00am – 8:00pm

FRIDAY

6:00am – 7:00pm

SATURDAY

7:00am – 4:00pm

SUNDAY

8:00am – 3:00pm

Public Holidays hours may differ

OPEN 24 HOURS A DAY / 7 DAYS A WEEK