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EMF Coomera Trainers

Introducing Hayden, your dedicated personal trainer committed to guiding you on a transformative fitness journey. Specializing in body composition, Hayden brings a wealth of experience and passion to help you reach your peak physical condition. With a focus on tailoring programs to individual needs, We understand that each fitness journey is unique. Whether you’re striving for optimal sports performance, enhancing your lifestyle, or achieving personal milestones, Hayden’s expertise will make sure you get from A to B as simple and as effective as possible. Embark on a personalized fitness experience with Hayden, where dedication meets a bespoke approach. Through meticulous training plans, nutritional guidance and a competitive coaching style, We are determined to help you surpass your fitness aspirations and make it an enjoyable experience. Elevate your fitness game and unlock your full potential with Hayden as your guide.

“Hard Work Will Always Beat Talent, Especially When Talent Doesn’t Work Hard Enough”
Cert IV & Cert III
CPR
First Aid
Group Fitness Instructor
Body Composition Coach
Body Transformations
Athlete Development
Fat Loss/Muscle Gain
Nutritional Advice
Lifestyle Coaching Programming
Injury Prevention/Development

PT Profile Photo TEMPLATE (Square)

I’ve have been involved in training and coaching for the last 25+ years…strength and fitness have always played a major part in my day to day life and I absolutely love that I can help bring people along with me, on their own training journeys.
I have been resistance and conditioning training since the age of 10 years old with it all starting in martial arts, which I went on to compete for Australia.
Since then I have been mostly focused on the benefits that correct weight training can offer both myself and others.
I believe that a great workout and nutrition schedule has a positive impact on almost every other aspect of your day to day life.
“You will only be as great as the effort you make!”
Cert 3/4 in Fitness
First Aid
General health
Muscle gain
Fat loss
Easy to follow but effective nutrition advice
Injury prevention
Longevity focused training
Health focused programs for over 40s

PT Profile Photo (Web)

Lauren has been in the fitness industry for 8 years and has developed a multi-disciplinary approach to her practice. Having dealt with many health issues of her own, she found she was her happiest when exercising and developing skills she never knew she could possess!

Her confidence was synonymous with her capabilities. She found the more she prioritised exercise, the more the health struggles of her life improved in contrast.

But she also knows the other side of fitness – where, if taken to the extreme, can also impact negatively on well-being.

Combining her experience, education and personal values, her PT practices are centred on helping you increase your own knowledge and understanding of proper technique, and how to find consistency within your unique circumstances.

Lauren believes aesthetics are the natural consequence of performance. When we first focus on being able to do more over time, the body will adapt and reflect that training level.

She believes a client-trainer relationship is built on mutual trust and respect, and that her success is tied to that of her client’s future independence.
BSc Chemistry
Cert III/IV
GGS-Pre & Post Natal Coach
ASCA Level 1 Strength & Conditioning Coach
First Aid & CPR
I am an ASCA Accredited Strength & Conditioning Coach and GGS-Certified Pre & Post Natal Coach. As such, my expertise centres in exercise prescription to improve performance, functionality, strength and fitness as well as long term health.

I specialise in enhancing your movement quality, increasing your base level of strength and fitness, and improving your mortality rate via a measurable, evidence-based approach.

I help you increase your self awareness, and build confidence in your own autonomy and self-efficacy.

I believe and teach the power of small and simple. It’s the seemingly small, consistent actions done repeatedly over time that have a big compounding effect. These small and simple acts are life-long skills and habits that will stay with you and which you can always fall back on.

67

Hey I’m Hailz
I have been in the fitness industry as a personal trainer for 12 years. Within that time I have worked in a variety of gyms and studios helping people of all ages and fitness levels achieve their goals.

Working together with you we can make a plan no matter how big or small your goal is, making it educational, challenging and most importantly FUN along the way !
So if you don’t mind the odd dad joke in-between getting pushed out of your comfort zone then please don’t hesitate to contact me so we can catch up in person !!!

-Smiling Assassin-
Certificate 3 fitness
Certificate 4 fitness
Diploma in fitness
Crossfit level 1 trainer
Nutrition for coeliacs
Nutrition for fat loss
Injuries rehab
Flexibility
Crossfit
Olympic lifting
Boxing
kick boxing
Fitness testing
Hiit training
Endurance training

85

I struggled my whole life with Health & Fitness and never understood how I could ever make it a part of my daily life. My journey truly began when I was victim of a Car Accident that left me in an induced coma and bed ridden for 30 days. After years of adversity, I decided it was time to claim my life back. Through self-help and determination I was able to overcome my anxiety, beat depression and create the body and life I never even dreamed of in the process. I am now a qualified Fitness Coach and Personal Trainer who’s passionate about people first and foremost.

I understand how overwhelming it can be to change your life on your own, which is why I am committed to being more than just your Coach, more than just your friend, but your Mentor. Every step of the way through your physical and mental transformation I will guide you, I will inspire you and I will keep you accountable to ensure that this is the year you become the version of you that you’ve always deserved to be.

I hope I get the pleasure of meeting you and the honour of training you personally or in one of my classes.
Cert 3 & 4 in Fitness
Blue Card (Working with Children)
Zuu Certification (Bronze)
Introduction to Nutrition
CPR
First Aid
Body Transformations
Weight Loss/ Muscle Gain
Functional Fitness (Zuu, Primal etc)
Bodyweight Training (No Equipment)
Designing Programs for Beginners
Nutrition Advice
Motivational Speaker

21

My name is Jeff Rosenlund I’ve been in the fitness industry for 20 years.

I’ve worked out of studios, outdoors and gyms all over the Gold Coast as a personal trainer for the past 13 years.

I have a big passion for health and fitness and have the experience to help you achieve your goals to gain muscle, lose weight, get in shape for your wedding day or get into the best shape of your life.

As well as one on one personal training, I love teaching classes as I get to help everyone improve their technique and fitness goals for general health and fitness and making you feel great.
Cert 3&4 in fitness
Nutrition level 1
Pre post natal
Kettlebell level 1
Group fitness instructor
First aid
CPR
Blue Card
Transformation specialist
Strength & conditioning
Weight loss
Muscle gain
Programming
Resistance training
Injury and rehabilitation
Functional training
Kettle bell training
CrossFit training
Nutriton advice
Meal plans

22

Introducing Hayden, your dedicated personal trainer committed to guiding you on a transformative fitness journey. Specializing in body composition, Hayden brings a wealth of experience and passion to help you reach your peak physical condition. With a focus on tailoring programs to individual needs, We understand that each fitness journey is unique. Whether you’re striving for optimal sports performance, enhancing your lifestyle, or achieving personal milestones, Hayden’s expertise will make sure you get from A to B as simple and as effective as possible. Embark on a personalized fitness experience with Hayden, where dedication meets a bespoke approach. Through meticulous training plans, nutritional guidance and a competitive coaching style, We are determined to help you surpass your fitness aspirations and make it an enjoyable experience. Elevate your fitness game and unlock your full potential with Hayden as your guide.

“Hard Work Will Always Beat Talent, Especially When Talent Doesn’t Work Hard Enough”
Cert IV & Cert III
CPR
First Aid
Group Fitness Instructor
Body Composition Coach
Body Transformations
Athlete Development
Fat Loss/Muscle Gain
Nutritional Advice
Lifestyle Coaching Programming
Injury Prevention/Development

PT Profile Photo TEMPLATE (Square)

I’ve have been involved in training and coaching for the last 25+ years…strength and fitness have always played a major part in my day to day life and I absolutely love that I can help bring people along with me, on their own training journeys.
I have been resistance and conditioning training since the age of 10 years old with it all starting in martial arts, which I went on to compete for Australia.
Since then I have been mostly focused on the benefits that correct weight training can offer both myself and others.
I believe that a great workout and nutrition schedule has a positive impact on almost every other aspect of your day to day life.
“You will only be as great as the effort you make!”
Cert 3/4 in Fitness
First Aid
General health
Muscle gain
Fat loss
Easy to follow but effective nutrition advice
Injury prevention
Longevity focused training
Health focused programs for over 40s

PT Profile Photo (Web)

Lauren has been in the fitness industry for 8 years and has developed a multi-disciplinary approach to her practice. Having dealt with many health issues of her own, she found she was her happiest when exercising and developing skills she never knew she could possess!

Her confidence was synonymous with her capabilities. She found the more she prioritised exercise, the more the health struggles of her life improved in contrast.

But she also knows the other side of fitness – where, if taken to the extreme, can also impact negatively on well-being.

Combining her experience, education and personal values, her PT practices are centred on helping you increase your own knowledge and understanding of proper technique, and how to find consistency within your unique circumstances.

Lauren believes aesthetics are the natural consequence of performance. When we first focus on being able to do more over time, the body will adapt and reflect that training level.

She believes a client-trainer relationship is built on mutual trust and respect, and that her success is tied to that of her client’s future independence.
BSc Chemistry
Cert III/IV
GGS-Pre & Post Natal Coach
ASCA Level 1 Strength & Conditioning Coach
First Aid & CPR
I am an ASCA Accredited Strength & Conditioning Coach and GGS-Certified Pre & Post Natal Coach. As such, my expertise centres in exercise prescription to improve performance, functionality, strength and fitness as well as long term health.

I specialise in enhancing your movement quality, increasing your base level of strength and fitness, and improving your mortality rate via a measurable, evidence-based approach.

I help you increase your self awareness, and build confidence in your own autonomy and self-efficacy.

I believe and teach the power of small and simple. It’s the seemingly small, consistent actions done repeatedly over time that have a big compounding effect. These small and simple acts are life-long skills and habits that will stay with you and which you can always fall back on.

67

Hey I’m Hailz
I have been in the fitness industry as a personal trainer for 12 years. Within that time I have worked in a variety of gyms and studios helping people of all ages and fitness levels achieve their goals.

Working together with you we can make a plan no matter how big or small your goal is, making it educational, challenging and most importantly FUN along the way !
So if you don’t mind the odd dad joke in-between getting pushed out of your comfort zone then please don’t hesitate to contact me so we can catch up in person !!!

-Smiling Assassin-
Certificate 3 fitness
Certificate 4 fitness
Diploma in fitness
Crossfit level 1 trainer
Nutrition for coeliacs
Nutrition for fat loss
Injuries rehab
Flexibility
Crossfit
Olympic lifting
Boxing
kick boxing
Fitness testing
Hiit training
Endurance training

85

I struggled my whole life with Health & Fitness and never understood how I could ever make it a part of my daily life. My journey truly began when I was victim of a Car Accident that left me in an induced coma and bed ridden for 30 days. After years of adversity, I decided it was time to claim my life back. Through self-help and determination I was able to overcome my anxiety, beat depression and create the body and life I never even dreamed of in the process. I am now a qualified Fitness Coach and Personal Trainer who’s passionate about people first and foremost.

I understand how overwhelming it can be to change your life on your own, which is why I am committed to being more than just your Coach, more than just your friend, but your Mentor. Every step of the way through your physical and mental transformation I will guide you, I will inspire you and I will keep you accountable to ensure that this is the year you become the version of you that you’ve always deserved to be.

I hope I get the pleasure of meeting you and the honour of training you personally or in one of my classes.
Cert 3 & 4 in Fitness
Blue Card (Working with Children)
Zuu Certification (Bronze)
Introduction to Nutrition
CPR
First Aid
Body Transformations
Weight Loss/ Muscle Gain
Functional Fitness (Zuu, Primal etc)
Bodyweight Training (No Equipment)
Designing Programs for Beginners
Nutrition Advice
Motivational Speaker

21

My name is Jeff Rosenlund I’ve been in the fitness industry for 20 years.

I’ve worked out of studios, outdoors and gyms all over the Gold Coast as a personal trainer for the past 13 years.

I have a big passion for health and fitness and have the experience to help you achieve your goals to gain muscle, lose weight, get in shape for your wedding day or get into the best shape of your life.

As well as one on one personal training, I love teaching classes as I get to help everyone improve their technique and fitness goals for general health and fitness and making you feel great.
Cert 3&4 in fitness
Nutrition level 1
Pre post natal
Kettlebell level 1
Group fitness instructor
First aid
CPR
Blue Card
Transformation specialist
Strength & conditioning
Weight loss
Muscle gain
Programming
Resistance training
Injury and rehabilitation
Functional training
Kettle bell training
CrossFit training
Nutriton advice
Meal plans

22

Introducing Hayden, your dedicated personal trainer committed to guiding you on a transformative fitness journey. Specializing in body composition, Hayden brings a wealth of experience and passion to help you reach your peak physical condition. With a focus on tailoring programs to individual needs, We understand that each fitness journey is unique. Whether you’re striving for optimal sports performance, enhancing your lifestyle, or achieving personal milestones, Hayden’s expertise will make sure you get from A to B as simple and as effective as possible. Embark on a personalized fitness experience with Hayden, where dedication meets a bespoke approach. Through meticulous training plans, nutritional guidance and a competitive coaching style, We are determined to help you surpass your fitness aspirations and make it an enjoyable experience. Elevate your fitness game and unlock your full potential with Hayden as your guide.

“Hard Work Will Always Beat Talent, Especially When Talent Doesn’t Work Hard Enough”
Cert IV & Cert III
CPR
First Aid
Group Fitness Instructor
Body Composition Coach
Body Transformations
Athlete Development
Fat Loss/Muscle Gain
Nutritional Advice
Lifestyle Coaching Programming
Injury Prevention/Development

PT Profile Photo TEMPLATE (Square)

I’ve have been involved in training and coaching for the last 25+ years…strength and fitness have always played a major part in my day to day life and I absolutely love that I can help bring people along with me, on their own training journeys.
I have been resistance and conditioning training since the age of 10 years old with it all starting in martial arts, which I went on to compete for Australia.
Since then I have been mostly focused on the benefits that correct weight training can offer both myself and others.
I believe that a great workout and nutrition schedule has a positive impact on almost every other aspect of your day to day life.
“You will only be as great as the effort you make!”
Cert 3/4 in Fitness
First Aid
General health
Muscle gain
Fat loss
Easy to follow but effective nutrition advice
Injury prevention
Longevity focused training
Health focused programs for over 40s

PT Profile Photo (Web)

Lauren has been in the fitness industry for 8 years and has developed a multi-disciplinary approach to her practice. Having dealt with many health issues of her own, she found she was her happiest when exercising and developing skills she never knew she could possess!

Her confidence was synonymous with her capabilities. She found the more she prioritised exercise, the more the health struggles of her life improved in contrast.

But she also knows the other side of fitness – where, if taken to the extreme, can also impact negatively on well-being.

Combining her experience, education and personal values, her PT practices are centred on helping you increase your own knowledge and understanding of proper technique, and how to find consistency within your unique circumstances.

Lauren believes aesthetics are the natural consequence of performance. When we first focus on being able to do more over time, the body will adapt and reflect that training level.

She believes a client-trainer relationship is built on mutual trust and respect, and that her success is tied to that of her client’s future independence.
BSc Chemistry
Cert III/IV
GGS-Pre & Post Natal Coach
ASCA Level 1 Strength & Conditioning Coach
First Aid & CPR
I am an ASCA Accredited Strength & Conditioning Coach and GGS-Certified Pre & Post Natal Coach. As such, my expertise centres in exercise prescription to improve performance, functionality, strength and fitness as well as long term health.

I specialise in enhancing your movement quality, increasing your base level of strength and fitness, and improving your mortality rate via a measurable, evidence-based approach.

I help you increase your self awareness, and build confidence in your own autonomy and self-efficacy.

I believe and teach the power of small and simple. It’s the seemingly small, consistent actions done repeatedly over time that have a big compounding effect. These small and simple acts are life-long skills and habits that will stay with you and which you can always fall back on.

67

Hey I’m Hailz
I have been in the fitness industry as a personal trainer for 12 years. Within that time I have worked in a variety of gyms and studios helping people of all ages and fitness levels achieve their goals.

Working together with you we can make a plan no matter how big or small your goal is, making it educational, challenging and most importantly FUN along the way !
So if you don’t mind the odd dad joke in-between getting pushed out of your comfort zone then please don’t hesitate to contact me so we can catch up in person !!!

-Smiling Assassin-
Certificate 3 fitness
Certificate 4 fitness
Diploma in fitness
Crossfit level 1 trainer
Nutrition for coeliacs
Nutrition for fat loss
Injuries rehab
Flexibility
Crossfit
Olympic lifting
Boxing
kick boxing
Fitness testing
Hiit training
Endurance training

85

I struggled my whole life with Health & Fitness and never understood how I could ever make it a part of my daily life. My journey truly began when I was victim of a Car Accident that left me in an induced coma and bed ridden for 30 days. After years of adversity, I decided it was time to claim my life back. Through self-help and determination I was able to overcome my anxiety, beat depression and create the body and life I never even dreamed of in the process. I am now a qualified Fitness Coach and Personal Trainer who’s passionate about people first and foremost.

I understand how overwhelming it can be to change your life on your own, which is why I am committed to being more than just your Coach, more than just your friend, but your Mentor. Every step of the way through your physical and mental transformation I will guide you, I will inspire you and I will keep you accountable to ensure that this is the year you become the version of you that you’ve always deserved to be.

I hope I get the pleasure of meeting you and the honour of training you personally or in one of my classes.
Cert 3 & 4 in Fitness
Blue Card (Working with Children)
Zuu Certification (Bronze)
Introduction to Nutrition
CPR
First Aid
Body Transformations
Weight Loss/ Muscle Gain
Functional Fitness (Zuu, Primal etc)
Bodyweight Training (No Equipment)
Designing Programs for Beginners
Nutrition Advice
Motivational Speaker

21

My name is Jeff Rosenlund I’ve been in the fitness industry for 20 years.

I’ve worked out of studios, outdoors and gyms all over the Gold Coast as a personal trainer for the past 13 years.

I have a big passion for health and fitness and have the experience to help you achieve your goals to gain muscle, lose weight, get in shape for your wedding day or get into the best shape of your life.

As well as one on one personal training, I love teaching classes as I get to help everyone improve their technique and fitness goals for general health and fitness and making you feel great.
Cert 3&4 in fitness
Nutrition level 1
Pre post natal
Kettlebell level 1
Group fitness instructor
First aid
CPR
Blue Card
Transformation specialist
Strength & conditioning
Weight loss
Muscle gain
Programming
Resistance training
Injury and rehabilitation
Functional training
Kettle bell training
CrossFit training
Nutriton advice
Meal plans

22

Experience what EMF is all about

Contact us

  • Coomera
  • EMF Performance Centre
1 Coomera Grand Dr
Upper Coomera
QLD, 4209

Staffed hours

MONDAY – THURSDAY

6:00am – 8:00pm

FRIDAY

6:00am – 7:00pm

SATURDAY

7:00am – 4:00pm

SUNDAY

8:00am – 3:00pm

Public Holidays hours may differ