Project Description

CONNOR

Hey, I’m Connor, your go to health and fitness professional, over my years as a personal trainer I have actively helped my clients achieve their desired fitness goals. Working in the fitness industry now for two years I am still very passionate about helping people live a healthier lifestyle, seeing their lives change for the better is one of my biggest accomplishments yet. Growing up as a kid I have always been active through firstly playing rugby league and swimming for my conditioning. As a young kid this is where I learnt discipline and what it takes to achieve goals. Not only through sport, but also my personal life goals.

Recently training has become my passion over the past 7 years. The gym for me is my escape, where I can tune out for an hour and just focus on lifting the weight. For me the gym hasn’t only developed myself physically, but it has given myself the mental self -discipline. ‘Self-Discipline’, the number one trait that is essential to accomplish goals. My goal is to help you become a better version of yourself by building a stronger foundation physically and mentally. The greatest wealth is health. As Dwayne Johnson said “If something stands between you and your success, move it. Never be denied.” I am here to help you change your lifestyle for the better both physically and mentally. Whether it be fat loss, muscle gain, fixing muscle imbalances, improving mobility, increasing strength, optimising fitness or just wanting to feel and look your best, I can help you. Why wait, let’s get started now.

“All progress takes place outside the comfort zone”

QUALIFICATIONS

  • Cert III & IV Fitness
  • Level 1 Strength & Conditioning
  • ACE Technical lifting
  • ACE Boxing for fitness
  • First Aid & CPR

EXPERTISE

  • Weight Loss & Management
  • Muscle Building & Toning
  • Pre & Post Season Sport Training
  • Strength & Conditioning