Project Description

CAROL

I’m a dedicated fitness professional. Passionate about improving client’s fitness, wellness and quality of life. My objective is to empower clients to take control of their eating and exercise habits by providing personalised training, customised meal plans, knowledgeable instruction and motivational support.

Are you training hard, but not seeing the results? Are you frustrated with the hours you put in, but you don’t see the gains?
Let me put you on the right track. With the correct training and nutrition advice, we can reach your goals.

If you want to have a healthy lifestyle that works for you, feel energised, stronger and free of aches, pains and injuries. Keep reading.

I have worked in the fitness industry since early 2017 with a variety of ages groups – children, teenagers, adults and seniors. I have participated and motivated all ages to be part of sporting events, including GC Marathon, Kingscliff triathlon and charity run events.

Together we can achieve real results, overcome fears, step out the comfort zone and smash fitness goals. I love what I do, and you will find that I’m always finding ways to train more efficiently and promote healthy eating.

I have designed Booty Class, an ankle-weight and band focused workout that target glute muscles, pelvic floor, and core strength. The style of the program and exercise routine brings unique fitness concepts from Brazil and my passion for women’s health & fitness together. The benefits of this class go far beyond toned and lifted glutes. Strengthening those stabilizer muscles helps prevent injuries, improve back pain, bring together abdominal muscle separation post-pregnancy and overall athletic performance.

Take your training to the next level. I look forward to chatting with you.

QUALIFICATIONS

  • Certificate III & IV in Fitness
  • Certificate in Pre & Post Natal Training
  • Certificate in Boxing for Fitness
  • Certificate in Exercise Nutrition
  • Children & Adolescents Fitness Instructor
  • First Aid and CPR Certified

EXPERTISE

  • Women’s Health
  • Exercise Pre & Post Pregnancy
  • Booty Building
  • Strength & Conditioning Training
  • Fat Loss & Muscle Gain
  • IIFYM & Macro Counting