EMF Bundall Trainers

Christine

With a passion for fitness that’s been burning strong since 2015, I bring a unique blend of experiences to help you achieve your goals.
I started my journey as a dancer, later becoming a dance studio owner for a decade. Along the way, I explored various sports and discovered a newfound love for the gym. This newfound passion led me to compete as a bikini model and set my course to become a part of the fitness industry as a group fitness trainer and one-on-one coach.
My extensive background in dance, sports, and competitive fitness has equipped me with the tools to guide you towards your fitness aspirations. Whether you’re looking to build muscle, shed pounds, or simply boost your confidence, I’m here to help you reach your goals.
I understand that fitness is not just about what happens in the gym but extends into your daily life. That’s why all my clients receive plenty of support, both inside and outside the gym. Through my online app, you’ll have access to personalised training guides and nutrition plans that will keep you on track and motivated.

“Progress not perfection”

@coach_christine

Qualifications

Cert 3 & 4 in Fitness
Advanced Nutrition Level 1
Active Kids Trainer
Female Specific Trainer
Boxing for Fitness

Expertise

Strength training
Weight loss
Muscle Gain
Mobility
Injury Prevention

Anna

I have been in the fitness industry for over 15 years. Fitness for me is a way of life. I strive to be an example (especially to women over 40) of a healthy and balanced lifestyle. The gym for me is like my second home. I am very passionate about what I do and love to see clients getting results while training with me. I get so much joy in watching them transform their mind and body and therefore improve their lifestyle through exercise and nutrition. In 2013 at the age of 43 I won my first IFBB Competition in the Bikini Masters Division. I was hooked and so continued to train hard, be consistent with my training and nutrition and compete every year for the last 5 years with great results. I developed love and appreciation for health and fitness and so decided to get my qualifications as a Personal Trainer so I can share my passion with others! To be FIT, STRONG and HEALTHY! I am continually setting myself mini goals so I can stay consistent, focused, and motivated. I believe that if you do what you love, you’ll never work a day in your life!
“FOCUS ON BEING FIT AND HEALTHY AND THE REST WILL FOLLOW”

Qualifications

Certificate III and IV in Fitness
Advanced Level Nutrition 1 and 2
Boxing for Fitness
Active Kids Trainer

Expertise

Strength Training
Body Sculpting
Weight Loss and Muscle Gain
Over 40’s Women’s Training
Nutrition and Flexible Dieting
Boxing for Fitness
Group Fitness
Lifestyle Change

Sophie

I know the difficulty in balancing work, fitness, and family life. With good nutrition and a dedicated exercise regime, life can be tackled with vigor and positivity. I deliver results based training you love and can maintain, a simple yet effective flexible nutrition system, and empowerment to overcome the mental and physical barriers that are holding you back from living your fullest life.
I love and am passionate about seeing others become their most confident and fearless self.

My biggest mental and physical achievements were training for the Kokoda Challenge 6 years ago, and also competing in Functional Games CrossFit Competition 2 years ago. Going through both of these helped me become mentally strong, and to understand what it takes to push past the barriers you set for yourself and become limitless in what you can achieve. This has now lead me to continue an active work/lifestyle in personal training.

Lets work hard, get sweaty and smash some goals!

Qualifications

Cert III and IV in Fitness
Advanced Nutrition Level 1 and 2
Boxing for Fitness
Female Specific Training
Active Kids Trainer
First Aid
CPR

Expertise

Strength and Conditioning training
Functional fitness for over 40’s
Bootcamps/ HIIT/ Group fitness
Fat loss
Body Sculpting
Hypertrophy (muscle-gaining) non-competitive
Nutrition Advice

Christine

With a passion for fitness that’s been burning strong since 2015, I bring a unique blend of experiences to help you achieve your goals.
I started my journey as a dancer, later becoming a dance studio owner for a decade. Along the way, I explored various sports and discovered a newfound love for the gym. This newfound passion led me to compete as a bikini model and set my course to become a part of the fitness industry as a group fitness trainer and one-on-one coach.
My extensive background in dance, sports, and competitive fitness has equipped me with the tools to guide you towards your fitness aspirations. Whether you’re looking to build muscle, shed pounds, or simply boost your confidence, I’m here to help you reach your goals.
I understand that fitness is not just about what happens in the gym but extends into your daily life. That’s why all my clients receive plenty of support, both inside and outside the gym. Through my online app, you’ll have access to personalised training guides and nutrition plans that will keep you on track and motivated.

“Progress not perfection”

@coach_christine

Qualifications

Cert 3 & 4 in Fitness
Advanced Nutrition Level 1
Active Kids Trainer
Female Specific Trainer
Boxing for Fitness

Expertise

Strength training
Weight loss
Muscle Gain
Mobility
Injury Prevention

Anna

I have been in the fitness industry for over 15 years. Fitness for me is a way of life. I strive to be an example (especially to women over 40) of a healthy and balanced lifestyle. The gym for me is like my second home. I am very passionate about what I do and love to see clients getting results while training with me. I get so much joy in watching them transform their mind and body and therefore improve their lifestyle through exercise and nutrition. In 2013 at the age of 43 I won my first IFBB Competition in the Bikini Masters Division. I was hooked and so continued to train hard, be consistent with my training and nutrition and compete every year for the last 5 years with great results. I developed love and appreciation for health and fitness and so decided to get my qualifications as a Personal Trainer so I can share my passion with others! To be FIT, STRONG and HEALTHY! I am continually setting myself mini goals so I can stay consistent, focused, and motivated. I believe that if you do what you love, you’ll never work a day in your life!
“FOCUS ON BEING FIT AND HEALTHY AND THE REST WILL FOLLOW”

Qualifications

Certificate III and IV in Fitness
Advanced Level Nutrition 1 and 2
Boxing for Fitness
Active Kids Trainer

Expertise

Strength Training
Body Sculpting
Weight Loss and Muscle Gain
Over 40’s Women’s Training
Nutrition and Flexible Dieting
Boxing for Fitness
Group Fitness
Lifestyle Change

Sophie

I know the difficulty in balancing work, fitness, and family life. With good nutrition and a dedicated exercise regime, life can be tackled with vigor and positivity. I deliver results based training you love and can maintain, a simple yet effective flexible nutrition system, and empowerment to overcome the mental and physical barriers that are holding you back from living your fullest life.
I love and am passionate about seeing others become their most confident and fearless self.

My biggest mental and physical achievements were training for the Kokoda Challenge 6 years ago, and also competing in Functional Games CrossFit Competition 2 years ago. Going through both of these helped me become mentally strong, and to understand what it takes to push past the barriers you set for yourself and become limitless in what you can achieve. This has now lead me to continue an active work/lifestyle in personal training.

Lets work hard, get sweaty and smash some goals!

Qualifications

Cert III and IV in Fitness
Advanced Nutrition Level 1 and 2
Boxing for Fitness
Female Specific Training
Active Kids Trainer
First Aid
CPR

Expertise

Strength and Conditioning training
Functional fitness for over 40’s
Bootcamps/ HIIT/ Group fitness
Fat loss
Body Sculpting
Hypertrophy (muscle-gaining) non-competitive
Nutrition Advice

Christine

With a passion for fitness that’s been burning strong since 2015, I bring a unique blend of experiences to help you achieve your goals.
I started my journey as a dancer, later becoming a dance studio owner for a decade. Along the way, I explored various sports and discovered a newfound love for the gym. This newfound passion led me to compete as a bikini model and set my course to become a part of the fitness industry as a group fitness trainer and one-on-one coach.
My extensive background in dance, sports, and competitive fitness has equipped me with the tools to guide you towards your fitness aspirations. Whether you’re looking to build muscle, shed pounds, or simply boost your confidence, I’m here to help you reach your goals.
I understand that fitness is not just about what happens in the gym but extends into your daily life. That’s why all my clients receive plenty of support, both inside and outside the gym. Through my online app, you’ll have access to personalised training guides and nutrition plans that will keep you on track and motivated.

“Progress not perfection”

@coach_christine

Qualifications

Cert 3 & 4 in Fitness
Advanced Nutrition Level 1
Active Kids Trainer
Female Specific Trainer
Boxing for Fitness

Expertise

Strength training
Weight loss
Muscle Gain
Mobility
Injury Prevention

Anna

I have been in the fitness industry for over 15 years. Fitness for me is a way of life. I strive to be an example (especially to women over 40) of a healthy and balanced lifestyle. The gym for me is like my second home. I am very passionate about what I do and love to see clients getting results while training with me. I get so much joy in watching them transform their mind and body and therefore improve their lifestyle through exercise and nutrition. In 2013 at the age of 43 I won my first IFBB Competition in the Bikini Masters Division. I was hooked and so continued to train hard, be consistent with my training and nutrition and compete every year for the last 5 years with great results. I developed love and appreciation for health and fitness and so decided to get my qualifications as a Personal Trainer so I can share my passion with others! To be FIT, STRONG and HEALTHY! I am continually setting myself mini goals so I can stay consistent, focused, and motivated. I believe that if you do what you love, you’ll never work a day in your life!
“FOCUS ON BEING FIT AND HEALTHY AND THE REST WILL FOLLOW”

Qualifications

Certificate III and IV in Fitness
Advanced Level Nutrition 1 and 2
Boxing for Fitness
Active Kids Trainer

Expertise

Strength Training
Body Sculpting
Weight Loss and Muscle Gain
Over 40’s Women’s Training
Nutrition and Flexible Dieting
Boxing for Fitness
Group Fitness
Lifestyle Change

Sophie

I know the difficulty in balancing work, fitness, and family life. With good nutrition and a dedicated exercise regime, life can be tackled with vigor and positivity. I deliver results based training you love and can maintain, a simple yet effective flexible nutrition system, and empowerment to overcome the mental and physical barriers that are holding you back from living your fullest life.
I love and am passionate about seeing others become their most confident and fearless self.

My biggest mental and physical achievements were training for the Kokoda Challenge 6 years ago, and also competing in Functional Games CrossFit Competition 2 years ago. Going through both of these helped me become mentally strong, and to understand what it takes to push past the barriers you set for yourself and become limitless in what you can achieve. This has now lead me to continue an active work/lifestyle in personal training.

Lets work hard, get sweaty and smash some goals!

Qualifications

Cert III and IV in Fitness
Advanced Nutrition Level 1 and 2
Boxing for Fitness
Female Specific Training
Active Kids Trainer
First Aid
CPR

Expertise

Strength and Conditioning training
Functional fitness for over 40’s
Bootcamps/ HIIT/ Group fitness
Fat loss
Body Sculpting
Hypertrophy (muscle-gaining) non-competitive
Nutrition Advice

Experience what EMF is all about

Contact us

Bundall

EMF Fitness Centre

6 Corporate Ct
Bundall
QLD, 4217

Staffed hours

MONDAY – THURSDAY

6:00am – 8:00pm

FRIDAY

6:00am – 7:00pm

SATURDAY

9:00am – 2:00pm

SUNDAY

10:00am – 2:00pm

Public Holidays hours may differ