I grew up playing a variety of sports and, despite having struggled with asthma management, I pursued my longtime passion involving all sports activity. Following high school, I joined Rhee Tae Kwon Do/martial arts which confirmed my love for helping others achieve their goals. I now continue this martial art as an instructor. I love teaching people how to improve their overall health and fitness through adding a little bit of martial arts to their training. As a PT, I focus on goal setting, improving mobility/flexibility and keeping up motivation with my clients.
Cert 3 in Fitness Cert 4 In Fitness
2nd Dan Black Belt in Rhee Taekwondo
Instructor in Martial Arts
2nd Dan Black Belt in Rhee Taekwondo
Instructor in Martial Arts
Mobility and flexibility
Martials Arts
HIIT
Strength
Fit 60
Fit 45
Bootcamp
Tabata
Martials Arts
HIIT
Strength
Fit 60
Fit 45
Bootcamp
Tabata