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MIRANDA RECOVERY

WHAT'S ON OFFER

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Hot and Cold Magnesium Plunge Pools

This is a type of therapy that involves alternating between hot and cold water in order to stimulate circulation and promote overall health and well-being.

The benefits of hot and cold magnesium plunge pools include:

  • Improved circulation: Alternating between hot and cold water can help to increase blood flow and improve circulation.
  • Reduced muscle soreness: Cold water can help to reduce inflammation and muscle soreness, while hot water can help to relax muscles and relieve tension.
  • Boosted immune system: The exposure to hot and cold water can help to stimulate the immune system and improve overall health.

Salt Therapy

This involves breathing in salt-enriched air in a special room, typically referred to as a “salt room”. It is believed to offer the following benefits:

  • Improved respiratory function: Help to clear mucus from the lungs and reduce inflammation in the respiratory system.
  • Improved skin conditions: Help to relieve symptoms of skin conditions such as psoriasis, eczema and acne.
  • Stress reduction and relaxation: Help to reduce stress and promote relaxation by promoting the production of endorphins.

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Snow Room

Cold therapy in a Snow Room involves exposing the body to very low temperatures, in order to stimulate the body’s response to cold and promote various health benefits.

The benefits of cold therapy in a snow room include:

  • Improved circulation: Increase blood flow and improve circulation.
  • Reduced inflammation: Cold temperatures can help to reduce inflammation and swelling in the body.
  • Improved immune system: Stimulate the immune system, helping to boost overall health.
  • Increased energy and alertness: Help increase energy and alertness by invigorating the body.

Dry Recovery Room

This room is equipped with massage chairs, Hyperice massage guns, and Normatec compression systems is designed to help individuals recover from physical activity, reduce pain and discomfort, and improve overall well-being. The following are some of the benefits of using a recovery room:

  • Reduced muscle soreness and pain: Massage chairs and hyperice massage guns can help to reduce muscle soreness and pain by promoting blood flow and relieving tension.
  • Improved circulation: Normatec compression systems use targeted compression to help improve circulation and reduce swelling.
  • Enhanced athletic performance: By improving circulation and reducing muscle soreness and pain, a recovery room can help enhance athletic performance and promote faster recovery time.
  • Stress relief: Massage chairs and hyperice massage guns can help to promote relaxation and relieve stress.
Recovery Room
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Hyperbaric Chamber

This is a device that provides a controlled environment in which the atmospheric pressure is increased to promote healing and enhance physical performance. The following are some of the benefits of using a hyperbaric chamber:

  • Improved wound healing: Increased atmospheric pressure in the chamber can enhance the delivery of oxygen to tissues, which can aid in the healing of chronic wounds.
  • Improved athletic performance: Hyperbaric oxygen therapy (HBOT) can help to reduce muscle soreness, improve circulation, and enhance overall athletic performance.
  • Relief of symptoms of certain medical conditions: HBOT has been used to relieve symptoms of certain medical conditions, such as traumatic brain injury, decompression sickness, and radiation injury.
  • Reduced inflammation: Increased atmospheric pressure in the chamber can help to reduce inflammation and promote overall health and wellness.

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Cryotherapy

This is a type of therapy that involves exposing the body to extremely cold temperatures, typically below -100°C, in order to promote various health benefits. The following are some of the benefits of using cryotherapy:

  • Reduced muscle soreness and pain: Cold temperatures can help to reduce inflammation and muscle soreness, and relieve pain.
  • Improved circulation: Cryotherapy can help to increase blood flow and improve circulation.
  • Boosted immune system: Cryotherapy can stimulate the immune system and improve overall health.
  • Increased energy and alertness: Cryotherapy can invigorate the body and increase energy and alertness.
  • Improved skin conditions: Cryotherapy has been used to treat certain skin conditions, such as eczema and psoriasis.

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Saunas

We offer both Infrared and Traditional Saunas, so you can choose the one that best suits your preferences.

Infrared Sauna provide deeper heat penetration, promoting relaxation and pain relief. They also operate at a lower temperature, making them more comfortable and accessible to a wider range of people. They typically have lower humidity levels, reducing the risk of overheating and providing a more comfortable experience.

Traditional Saunas generate heat through hot rocks or steam, which some people find more invigorating. They typically have higher humidity levels, which can provide a more intense sweating experience.

Steam Room

Our steam rooms offers several potential benefits, including:

  1. Relaxation: The heat and moist environment of a steam room can help to promote relaxation and reduce stress levels.

  2. Improved respiratory function: The moist heat of a steam room can help to relieve congestion and improve respiratory function, making it especially beneficial for people with conditions such as asthma or allergies.

  3. Detoxification: The sweating process can help to remove toxins from the body, and regular use of a steam room may support overall health and wellness.

  4. Improved skin health: The moist heat of a steam room can help to open up pores and remove impurities, promoting clear and healthy skin.

  5. Reduced muscle pain: The moist heat of a steam room can help to relieve muscle pain and promote relaxation, making it a useful tool for post-workout recovery.

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