Own private room dedicated to just Yoga and Pilates, run by our experienced Gold Coast instructors.
DEDICATED YOGA & PILATES STUDIO
Dedicated instructor helping improve you overall. The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
25 METRE POOL
“Less time, less effort, for better results”
MENS & LADIES SAUNA
State of the art saunas and steam rooms are available for both ladies and gents for unparalleled relaxation and deep pore cleansing. Sometimes you just need to sweat it out – and we understand that! You’ll feel detoxed from head to toe after a session in our steam rooms / saunas.
Cage, MMA matting and 110 square metres of pure excitement for the boxing enthusiasts, will also be our primary boxing cardio room for the day to day group fitness junkie.
POWERLIFTING & WEIGHTS AREA
With a dedicated powerlifting/strength coach EMF Performance Centre is bringing all the benefits of a powerlifting gym in a larger style gym. With platforms, monolift racks and much more this room is all a competitive power lifter could want.
MILITARY TRAINING ROOM
Rigs, sprint track, group fitness classes to improve your knowledge or use for your own ‘private’ functional sessions.
X-FIT STYLE TRAINING ROOM
Rigs, rowers, sweat and tears. This room is designed to challenge your strength both physically and mentally.
The latest technology will change the way you think about spin classes and will improve your overall fitness and performance.
CARDIO SECTION WITH STATE OF THE ART TECHNOLOGY
Our Techno gym cardio range has the latest and greatest technology including apps that track your performance and training sessions and racing modes to challenge your friends to keep your carrion press.