Reformer Pilates is a combination of traditional Pilates exercises with the strengthening and toning aspects of circuit training. Reformer Pilates help promote length, strength, flexibility, and balance.
Most Pilates reformer exercises have to do with pushing or pulling on the bed or holding the bed steady during an exercise as it is pulled on by the resistance springs.
A body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or centre, and improving coordination and balance.
Yoga is not for the most flexible, it is for the most willing! Yoga not only improves your flexibility, joint stability, range of motion, body and spatial awareness, but helps you learn breath control, detoxifying and relaxing the mind & body. Yoga can be practiced for it physical benefits, however consistency over a long period of time will unlock all these elements.
Enjoy your favourite yoga class in our heated room. The purpose of hot yoga is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress and increase circulation. Don’t forget to bring your own yoga mat.
An anti gravity fitness class focussing on lengthening & toning muscles while increasing core strength. Yoga inspired postures that make your weekly stretch routine unique. This class also provides spinal health by lengthening the body within the hammock & increasing the range of motion in all other joints due to the feeling of being weightless.
The PRAMA System incorporates music, lights, and sensors into the workout, turning traditional training into an interactive, motivational, and immersive experience. No treadmills. No rowing machines. No exercise bikes. PRAMA looks like a crossover between an arcade game and a playground. Designed for training strength, speed, agility, mobility, power, and more, it’s easily adapted to all audiences.
A 45min sweaty session you must try, the room is blacked out, the music is pumping and the instructor is on fire. The energy of the instructor and those riding next to you that will keep you coming back for more. This class is designed for an intermediate/advanced riding that wants to work hard and burn 500 + calories plus each session.
30min High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. This workout drives your body to burn calories for hours. You combine burst of intensity, where you work as hard as possible, with periods of rest.
A typical class will be broken up into 3-4 parts, a warm up or stretch, strength or skill work and then finished off with a conditioning piece which generally incorporates all areas of functional movement. A big emphasis is placed on the strength/skill work as this is the foundation of movement. Squatting, Deadlifting and variations of the press are covered.
EMF FIT 45
Classes run for 45mins and incorporate many areas of fitness. They typically involve a work to rest style of training. Some classes are tailored to short/explosive efforts of training while other classes focus more on constant moving with little rest. Each class is unique and will change depending on the trainer taking it.
(High Intensity Interval Training) is resistance cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training helps to improve performance, fitness levels and most importantly ability of the muscles to burn fat. Come along and kick your body into hyper-drive.
The kids are supervised by our qualified friendly staff. They have movies, playstation, reading books, colouring in books, toys plus more. For more information contact our team on email@example.com.
Each class will have a maximum amount of members per class to allow for social distancing as per our covid safe plan. Each room is cleaned and tidied after every class by our EMF staff. Sanitisation stations are offered in each room with spray & wipe + hand sanitiser. Professional cleaners attend 7 days a week to thoroughly clean the entire centre. Click here to see more on our covid safe plan.