Dedicated instructor helping improve you overall. The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
Own private room dedicated to just Yoga and Pilates, run by our experienced Gold Coast instructors.
Dedicated training room for ladies only. Fully equipped with Technogym Cardio and strength gear as well as a Smith Machine and free weights. Operational 24hrs.
Equipped with Life Fitness, Technogym and Watson, we have three sets of plate loaded machines and two sets of pin loaded machines. Four sets of Dumbbells up to 90kg You’ll never wait for a piece of equipment again.
Our Techno gym cardio range has the latest and greatest technology including apps that track your performance and training sessions and racing modes to challenge you and your friends.
Biocircuit offers a personalised workout to help you achieve your own fitness goals in a short amount of time, thanks to the BIODRIVE cutting-edge technology.The guided program delivers an engaging experience that requires no adjustments or wait time. Everything you need for the best muscle activation imaginable is included in the circuit. Quick and effective, your workout is always there for you and ready when you are.
EMF FIT 60
With the latest and greatest equipment you’ll have everything you need for todays WOD. Our huge functional rig is loaded with EMF bumper plates and Olympic barbells. Conditioning will never be the same, equipped with rowers, assault bikes and ski ergs and more. This room is designed to challenge your strength both physically and mentally.
This functional training rig allows us to offer a wide range of activities: from functional training circuits to specific and varied exercises. We have no limits with this structure. Our classes here include but are not limited to Pole, Suspension training, Abs Bums & thigh and our traditional EMF Bootcamp.
Specifically designed Calisthenics rig equipped with rings is pure heaven. Exercises displayed here are often performed rhythmically and with minimal equipment, as bodyweight exercises.
Altitude and hypoxic environment training has been used for many years by athletes across many sports to improve performance. The lower oxygen concentration in an altitude environment causes the body to be more efficient at using fuel and oxygen, and triggers a variety of physiological responses and changes in your body at a number of levels that improve metabolic efficiency. Hypoxic training sessions can give you a great workout with much less stress on your body, or enhance the effectiveness of any workout you do and make your exercise more time efficient. Clients with limited exercise tolerance (e.g. can only walk) get more value from altitude training. With six dedicated altitude training rooms and group fitness classes offered in all, this will take your training to the next level. Altitude Yoga, Altitude Spin, Altitude Bootcamp, Altitude Skillrun, Altitude Skillrow, Altitude skillbike.
With 34 bikes we have the latest technology from Technogym that will change the way you think about spin classes and will improve your overall fitness and performance. All of our classes are instructed by our spin master trainer with added motivation from our projector screen, neon lights and pumping tunes
BOXING & MMA
30 boxing bags, speed balls, floor to ceiling balls and a fully equipped MMA ring, this is your one stop shop for all classes including boxing, kick boxing, jiu jitsu and more.
OUTDOOR CALISTHENICS RIG
Outdoor Calisthenics Rig equipped with rings, tyres, sledge hammers and chains this has to be our favourite part of the facility. Fully grassed with a 20m sled track this caters for many styled for training from plyometrics, calisthenics to strength and conditioning. Outdoor Group Fitness has never been more fun!
25M OUTDOOR MAGNESIUM POOL
Perfect for our swim squad and Aqua Fit classes or jump in and do your lap training peacefully alone. With the added benefits of the Magnesium this makes great for recovery and rehab also.
HOT & COLD MAGNESIUM RECOVERY POOLS
Great for post workout recovery or on your rest day. 3mins in the cold pool followed by 3mins in the hot pool to maximise recovery and improve overall performance and well-being.
SAUNA & STEAM ROOM
State of the art saunas and steam rooms are available for both ladies and gents for unparalleled relaxation and deep pore cleansing. Sometimes you just need to sweat it out – and we understand that! You’ll feel detoxed from head to toe after a session in our steam rooms / saunas.
RECOVERY ROOM POWERED BY HYPERICE
Recovery room fully equipped with Hyperice recovery equipment including Hypervolt, Hypersphere, Venom & Vyper gear. This recovery room includes the luxury of recliners chairs to enjoy Netflix, youtube & TV. Available for all gold members during staffed hours.