Altitude and hypoxic environment training has been used for many years by athletes across many sports to improve performance. The lower oxygen concentration in an altitude environment causes the body to be more efficient at using fuel and oxygen, and triggers a variety of physiological responses and changes in your body at a number of levels that improve metabolic efficiency. Hypoxic training sessions can give you a great workout with much less stress on your body, or enhance the effectiveness of any workout you do and make your exercise more time efficient. Clients with limited exercise tolerance (e.g. can only walk) get more value from altitude training. With six dedicated altitude training rooms and group fitness classes offered in all, this will take your training to the next level. Altitude Yoga, Altitude Spin, Altitude Bootcamp, Altitude Skillrun, Altitude Skillrow, Altitude skillbike.
