A large dedicated Boxing area with 30 Boxing bags, these classes are definitely a favourite. Our boxing classes include, bag work, pad work, partner work and combos. Spin Training: with 34 bikes we have the latest technology from Technogym that will change the way you think about spin classes and will improve your overall fitness and performance. All of our classes are instructed by our spin master trainer with added motivation from our projector screen, neon lights and pumping tunes. This spin room also conducts altitude spin classes for the extra keen.
Altitude and hypoxic environment training has been used for many years by athletes across many sports to improve performance. The lower oxygen concentration in an altitude environment causes the body to be more efficient at using fuel and oxygen, and triggers a variety of physiological responses and changes in your body at a number of levels that improve metabolic efficiency. Hypoxic training sessions can give you a great workout with much less stress on your body, or enhance the effectiveness of any workout you do and make your exercise more time efficient. Clients with limited exercise tolerance (e.g. can only walk) get more value from altitude training. We run Altitude Fit45 functional classes in this room.
With the latest and greatest equipment you’ll have everything you need for todays WOD. A large functional rig is loaded with bumper plates and Olympic barbells. Conditioning will never be the same, equipped with rowers, assault bikes and ski ergs, 40metre sled track and more. Functional training rig more focused on calisthenics with rings, a salmon ladder, peg board and more. Classes include EMF FIT 60, EMF FIT 45, H.I.I.T, EMF BOOTCAMP and more.
Dedicated strength room with platforms and powerlifting equipment.
New Pin and Plate Loaded Machines by Technogym. Technogym and Watson dumbbells.
Our Technogym cardio range has the latest and greatest technology including apps that track your performance and training sessions and racing modes to challenge you and your friends.
Available for both ladies and gents for unparalleled relaxation and deep pore cleansing. Sometimes you just need to sweat it out – and we understand that! You’ll feel detoxed from head to toe after a session in our sauna.
Fully equipped private Ladies only Room with machines, free weights and cardio machines.
GROUP FITNESS ROOM
Dedicated to Yoga and Pilates including Aerial Yoga.
Kids Bootcamp is about building bodyweight strength through movements such as push-ups. squats, lunges, jumping and planking. We perform movement drills to enhance balance, coordination and speed. Finally we also play fun games that require communication skills and teamwork. This is a great class to boost their confidence and expose them to exercise in a non-threatening environment.
All bookings can be made in club. Online bookings coming soon. We will always have a staff member 100% dedicated to looking after the creche to ensure the safety of the kids and peace of mind for mum or dad.
If all positions are booked we will open a waiting list and contact you when a position is cancelled or becomes available.
Each booking is for 90mins, if your more than 15mins late for your booking we may offer the position to the next person on the waiting list. Cost for 90mins is $5 / child. (60mins on weekends)
Bookings can be made any time within 7 days prior. Multiple bookings can only be made if prepaid.
If you have not shown or cancelled bookings regularly we may suspend this service for a period time.
Booking times may not suit everyone and if you’d like more hours of the day or other days and times feel free to let us know by emailing us at pacfair@EMFitness.com.au or tell one of our friendly staff.
All parents leaving kids in the creche must have completed a Creche waiver and signed in there kid/s at reception / Creche point.
Only the parent signing in there child is allowed to sign out their child, parents cannot use as a drop off and picking up. We will refuse to allow any other person to sign out a child that hasn’t initially signed a child into the club.
Parents will complete the sign in sheet which outlines there training outfit and location along with the kid/s clothing decription to make finding mum or dad if needed an easy process.
Our Creche supervisors are there to mind children only, they not available to change nappies or kids clothing, parents should bring a change of clothes and nappies for parents to change if required.
All children brought EMF Creche under 12 months should be brought in a pram to ensure an easy exit in case of emergency, no pram is the parents decision and is at their own risk.
Parents are allowed to leave a bottle of water with their child, however, no food products are allowed inside the creche facility for safety of other children and any possible allergies. (any item left with their child must be labelled with the kids name)
Comfortable clothing is recommended as kids playing and having a good time is our priority.
All payments for Creche must be made in club at the front counter.
Parents will not be allowed to check in kid/s unless payment has been received at the front counter.
If parents have pre-paid for the creche service they may call and book. Our system doesn’t allow for bookings outside of the current week so staff will not be able to assist with this under any circumstances.
We do ask that all kids be advised by parents to be on there best behaviour and play nice with other kids. Staff will always try and diffuse any issues in a positive manner and use only positive language to children in the creche. If any children are being disruptive or behaving negatively with other children parents will be advised in club. If any incidents arise as we all know kids will be kids a member of staff will come and inform the parents whilst the creche supervisor stays onsite with the children.
Children will only be refused entry if a pattern of bad behaviour is seen on multiple visits or if an incident is deemed by management to be of risk for further access.
Prior to your child’s first visit to EMF Creche, parents/guardians must complete and return a Creche Waiver and provide an up-to-date immunisation record for each child. Due to health and safety risks, any children not immunised are unable to attend the EMF Creche due to their risk to outbreak of immunised illness’.
Creche supervisor is there to attend and maintain a safe environment for the children. Creche supervisor will clean up any water bottle spills and maintain a safe and clean creche facility, any vomiting or body fluids i.e nappy spills, will be the parents responsibility to clean up after their child. If such an incident occurs a staff member will find the parent in the club to advise them and they will come and sort to their child and mess, they then can return to training or the class after this occurs.
When signing in kid/s into the creche’ a note of any cuts or bruises will be made by parents/creche’ supervisor on sign in sheet to ensure EMF is aware of any pre-existing injuries
EMF has the right to refuse entry to any kid/s that appear to be ill or injured that we feel might put other children at risk.
No member of EMF Staff, Personal Trainers or Creche Supervisor is authorised to administer any medication to any member or child on site. If parents have specific emergency medication for their child they will leave with creche supervisor for the parent to administer in case of emergency.