EMF Classes

AerialYogaWide
Whether you are familiar with Yoga or not, Aerial Yoga is a fun practice defying gravity. Each practice will build confidence and strength, working on technique, increasing flexibility and core strength.
This class also provides spinal health by encouraging the lengthening of your spine and toning of your muscles whilst increasing core strength.

Classes will utilise the hammock to refine your postures along with increase your body awareness and strength, all whilst having fun.
Yoga inspired postures that make your weekly stretch routine unique.

This class also provides spinal health by lengthening the body within the hammock and increasing the range of motion in all other joints due to the feeling of weightlessness and support.

DURATION: 60mins

AltitudeFit45Wide
With the same concept as our traditional EMF Fit 45 class, this takes it to another level – Altitude! Altitude training restricts the oxygen content in the room making it harder to exercise. This class has an emphasis on strength, endurance and conditioning.

DURATION: 45mins

AltitudeHIITWide
Altitude training restricts the oxygen content in the room making it harder to exercise. Altitude training can produce increases in speed, strength, endurance and metabolic rate.
This class is a 30-minute high-intensity workout with a focus on fitness and power.

Exercises can include a mix of weights & cardio.

Altitude training improves your metabolic rate. After a workout at a higher altitude, you will be able to burn more calories over the next 12 – 15 hours, which means you are still burning calories while sitting in front of the television.

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

PramaWide
Prama Strength is a circuit-based group training session. It combines the best of strength & high-intensity training using medium to high load accessories.

DURATION: 45mins

ReformerPilatesWide
A wide variety of exercises are performed on the reformer to promote length, strength, flexibility, and balance.

Most Reformer Pilates exercises have to do with pushing or pulling on the bed or holding the bed steady during an exercise as it is pulled on by the springs.
Reformer Pilates takes your body through all planes of motion and addresses every joint in a flowing, structured workout. The system uses both compound and simple movements and low repetition to accomplish full body training.

Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It is also one of the ultimate mindful training practices, aiding stress & anxiety relief through breath which is one of the most key principles of traditional Pilates.

See reception on how you can add this class to your membership today and information on how you can attend the next class.

DURATION: 60mins

spin class at the gym
Spin is a 45-minute sweaty session you must try! The room is blacked out, the music is pumping and the instructor is on fire.
The energy of the instructor and those riding next to you will keep you coming back for more.
This class is designed for an intermediate/advanced rider that wants to work hard and burn 500 + calories plus each session.

DURATION: 45mins

SpinExpressWide
Spin express is a 30 minute High-Intensity Interval Training (H.I.I.T.) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
This workout drives your body to burn calories for hours by combining bursts of intensity with periods of rest.

DURATION: 30mins

SupervisedCircuitSkillswide
Keen on group fitness, but are new, coming back from an injury or just want something lower-impact?

This supervised circuit provides the perfect mix of resistance-based training and cardio challenges to get you moving in ways that work for you.
You may even learn some new skills and technique tweaks along the way!

DURATION: 45mins

TabataWide
Tabata is an interval-based style of training, revolving around time-based exercises with short but acute stress on the body, providing optimal fat burning results.

It includes a wide variety of resistance and aerobic exercises, so come along and give the latest workout trend a go.

DURATION: 30mins

Yoga at the gym
Yoga is not for the most flexible, however, it is for the most willing!

Yoga not only improves your flexibility, joint stability, range of motion, body and spatial awareness but helps you learn breath control, produce detoxifying effects and relax the mind & body.
Yoga can be practised for its physical benefits, however, consistency over a long period of time will unlock all these elements, come along to discover Yoga’s truest meaning.

DURATION: 60mins

AerialYogaWide
Whether you are familiar with Yoga or not, Aerial Yoga is a fun practice defying gravity. Each practice will build confidence and strength, working on technique, increasing flexibility and core strength.
This class also provides spinal health by encouraging the lengthening of your spine and toning of your muscles whilst increasing core strength.

Classes will utilise the hammock to refine your postures along with increase your body awareness and strength, all whilst having fun.
Yoga inspired postures that make your weekly stretch routine unique.

This class also provides spinal health by lengthening the body within the hammock and increasing the range of motion in all other joints due to the feeling of weightlessness and support.

DURATION: 60mins

AltitudeFit45Wide
With the same concept as our traditional EMF Fit 45 class, this takes it to another level – Altitude! Altitude training restricts the oxygen content in the room making it harder to exercise. This class has an emphasis on strength, endurance and conditioning.

DURATION: 45mins

AltitudeHIITWide
Altitude training restricts the oxygen content in the room making it harder to exercise. Altitude training can produce increases in speed, strength, endurance and metabolic rate.
This class is a 30-minute high-intensity workout with a focus on fitness and power.

Exercises can include a mix of weights & cardio.

Altitude training improves your metabolic rate. After a workout at a higher altitude, you will be able to burn more calories over the next 12 – 15 hours, which means you are still burning calories while sitting in front of the television.

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

PramaWide
Prama Strength is a circuit-based group training session. It combines the best of strength & high-intensity training using medium to high load accessories.

DURATION: 45mins

ReformerPilatesWide
A wide variety of exercises are performed on the reformer to promote length, strength, flexibility, and balance.

Most Reformer Pilates exercises have to do with pushing or pulling on the bed or holding the bed steady during an exercise as it is pulled on by the springs.
Reformer Pilates takes your body through all planes of motion and addresses every joint in a flowing, structured workout. The system uses both compound and simple movements and low repetition to accomplish full body training.

Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It is also one of the ultimate mindful training practices, aiding stress & anxiety relief through breath which is one of the most key principles of traditional Pilates.

See reception on how you can add this class to your membership today and information on how you can attend the next class.

DURATION: 60mins

spin class at the gym
Spin is a 45-minute sweaty session you must try! The room is blacked out, the music is pumping and the instructor is on fire.
The energy of the instructor and those riding next to you will keep you coming back for more.
This class is designed for an intermediate/advanced rider that wants to work hard and burn 500 + calories plus each session.

DURATION: 45mins

SpinExpressWide
Spin express is a 30 minute High-Intensity Interval Training (H.I.I.T.) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
This workout drives your body to burn calories for hours by combining bursts of intensity with periods of rest.

DURATION: 30mins

SupervisedCircuitSkillswide
Keen on group fitness, but are new, coming back from an injury or just want something lower-impact?

This supervised circuit provides the perfect mix of resistance-based training and cardio challenges to get you moving in ways that work for you.
You may even learn some new skills and technique tweaks along the way!

DURATION: 45mins

TabataWide
Tabata is an interval-based style of training, revolving around time-based exercises with short but acute stress on the body, providing optimal fat burning results.

It includes a wide variety of resistance and aerobic exercises, so come along and give the latest workout trend a go.

DURATION: 30mins

Yoga at the gym
Yoga is not for the most flexible, however, it is for the most willing!

Yoga not only improves your flexibility, joint stability, range of motion, body and spatial awareness but helps you learn breath control, produce detoxifying effects and relax the mind & body.
Yoga can be practised for its physical benefits, however, consistency over a long period of time will unlock all these elements, come along to discover Yoga’s truest meaning.

DURATION: 60mins

AerialYogaWide
Whether you are familiar with Yoga or not, Aerial Yoga is a fun practice defying gravity. Each practice will build confidence and strength, working on technique, increasing flexibility and core strength.
This class also provides spinal health by encouraging the lengthening of your spine and toning of your muscles whilst increasing core strength.

Classes will utilise the hammock to refine your postures along with increase your body awareness and strength, all whilst having fun.
Yoga inspired postures that make your weekly stretch routine unique.

This class also provides spinal health by lengthening the body within the hammock and increasing the range of motion in all other joints due to the feeling of weightlessness and support.

DURATION: 60mins

AltitudeFit45Wide
With the same concept as our traditional EMF Fit 45 class, this takes it to another level – Altitude! Altitude training restricts the oxygen content in the room making it harder to exercise. This class has an emphasis on strength, endurance and conditioning.

DURATION: 45mins

AltitudeHIITWide
Altitude training restricts the oxygen content in the room making it harder to exercise. Altitude training can produce increases in speed, strength, endurance and metabolic rate.
This class is a 30-minute high-intensity workout with a focus on fitness and power.

Exercises can include a mix of weights & cardio.

Altitude training improves your metabolic rate. After a workout at a higher altitude, you will be able to burn more calories over the next 12 – 15 hours, which means you are still burning calories while sitting in front of the television.

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

PramaWide
Prama Strength is a circuit-based group training session. It combines the best of strength & high-intensity training using medium to high load accessories.

DURATION: 45mins

ReformerPilatesWide
A wide variety of exercises are performed on the reformer to promote length, strength, flexibility, and balance.

Most Reformer Pilates exercises have to do with pushing or pulling on the bed or holding the bed steady during an exercise as it is pulled on by the springs.
Reformer Pilates takes your body through all planes of motion and addresses every joint in a flowing, structured workout. The system uses both compound and simple movements and low repetition to accomplish full body training.

Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It is also one of the ultimate mindful training practices, aiding stress & anxiety relief through breath which is one of the most key principles of traditional Pilates.

See reception on how you can add this class to your membership today and information on how you can attend the next class.

DURATION: 60mins

spin class at the gym
Spin is a 45-minute sweaty session you must try! The room is blacked out, the music is pumping and the instructor is on fire.
The energy of the instructor and those riding next to you will keep you coming back for more.
This class is designed for an intermediate/advanced rider that wants to work hard and burn 500 + calories plus each session.

DURATION: 45mins

SpinExpressWide
Spin express is a 30 minute High-Intensity Interval Training (H.I.I.T.) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
This workout drives your body to burn calories for hours by combining bursts of intensity with periods of rest.

DURATION: 30mins

SupervisedCircuitSkillswide
Keen on group fitness, but are new, coming back from an injury or just want something lower-impact?

This supervised circuit provides the perfect mix of resistance-based training and cardio challenges to get you moving in ways that work for you.
You may even learn some new skills and technique tweaks along the way!

DURATION: 45mins

TabataWide
Tabata is an interval-based style of training, revolving around time-based exercises with short but acute stress on the body, providing optimal fat burning results.

It includes a wide variety of resistance and aerobic exercises, so come along and give the latest workout trend a go.

DURATION: 30mins

Yoga at the gym
Yoga is not for the most flexible, however, it is for the most willing!

Yoga not only improves your flexibility, joint stability, range of motion, body and spatial awareness but helps you learn breath control, produce detoxifying effects and relax the mind & body.
Yoga can be practised for its physical benefits, however, consistency over a long period of time will unlock all these elements, come along to discover Yoga’s truest meaning.

DURATION: 60mins

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Fitness passport available

If you are a user of the fitness passport you can use it at Platinum by EMF – KOTARA.
Just fill out the form and our team will get in touch with you.

Experience what EMF is all about

Contact us

  • Kotara
  • Platinum by EMF
Westfield Kotara
Corner Park Avenue & Northcott Dr
Kotara
NSW, 2289

Opening hours

MONDAY – THURSDAY

6:15am – 7:00pm

FRIDAY

6:15am – 5:30pm

SATURDAY

7:00am – 12:00pm

SUNDAY

8:00am – 1:00pm

Public Holidays hours may differ