PILATES

Pilates is a great core strengthening workout, however unlike many other forms of exercise, it trains the body as an integrated whole, not favouring or overworking singular muscle or body parts.

All Pilates exercises are resistance based and therefore, ideal for injury rehabilitation.

Pilates will promote strength and balanced muscle development as well as flexibility and increased range of motion for the joint, so tone up those often neglected inner muscles.

DURATION: 60mins

PILATES IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS: