A.B.T is a fun class designed to work the legs and booty.
This class will mainly contain weighted exercises with high reps to help tone and shape those abs, bums and thighs. A.B.T is a low-intensity class with a high burn and will only take 30 minutes to get the tone you’re looking for.
Is a 60-minute session designed to lengthen and tone your whole body. Work hard in a safe environment with other people wanting the same goal as you.
Barre is a pilates/ballet fusion offering you a variety in the way you sculpt and tone your body. It’s a beautiful way to work hard, have fun & mix up your workout week.
Boxing is a 45mins class which has an emphasis on correct technique to improve endurance and power. Whether you are wishing to improve your cardiovascular fitness, confidence levels, focus, or just wanting to pack a good punch this class is for you.
Boxing H.I.I.T is a 30min cardio vascular session as opposed to technique-based training and will utilise 3 punch combinations and high volume boxing punches on both pads and bags.
EMF Bootcamps are where the EMF story began. Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!! Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility. This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.
EMF Booty class incorporates heavy compound lifts with banded isolation work targeting the lower body. This is the perfect class for sculpting and strengthening your glutes.
Get leaner, faster and stronger in this full-body class.
You will activate every muscle in your body whilst burning calories for hours after your workout. Studies have shown resistance based training can burn more calories than cardio. So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.
A typical Fit 60 class will include a warm-up or stretch, strength or skill work and a conditioning piece that generally incorporates all areas of functional movement. A big emphasis is placed on the strength and skill work as this is the foundation of movement.
Squatting, deadlifting and variations of the press are covered.
These classes are designed to be simple and effective and focus entirely on building your cardiovascular endurance instead of focusing on the strength or skill component covered in a Fit 60 class. The workouts typically incorporate some team-based work, high reps and functional movement.
Pilates is a great core-strengthening workout, however, unlike many other forms of exercise, it trains the body as an integrated whole, not favouring or overworking singular muscle or body parts. All Pilates exercises are resistance-based and therefore, ideal for injury rehabilitation. Pilates will promote strength and balanced muscle development as well as flexibility and increased range of motion for the joint, so tone up those often neglected inner muscles.
Prama Strength is a circuit-based group training session. It combines the best of strength & high-intensity training using medium to high load accessories.
Pump classes are an all over, full-body resistance training session designed for all of your major muscle groups, resulting in increased muscle tone. The ultimate benefits are increased strength, improved general fitness, better shape and body tone.
Regular pump classes will help to protect your bones and joints from injury; will help you to get into shape fast, and overall feel more confident. So if you’re getting tired of your regular weights routine try out our Pump classes to spice it up.
A wide variety of exercises are performed on the reformer to promote length, strength, flexibility, and balance.
Most Reformer Pilates exercises have to do with pushing or pulling on the bed or holding the bed steady during an exercise as it is pulled on by the springs. Reformer Pilates takes your body through all planes of motion and addresses every joint in a flowing, structured workout. The system uses both compound and simple movements and low repetition to accomplish full body training.
Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It is also one of the ultimate mindful training practices, aiding stress & anxiety relief through breath which is one of the most key principles of traditional Pilates.
See reception on how you can add this class to your membership today and information on how you can attend the next class.
Spin is a 45-minute sweaty session you must try! The room is blacked out, the music is pumping and the instructor is on fire. The energy of the instructor and those riding next to you will keep you coming back for more. This class is designed for an intermediate/advanced rider that wants to work hard and burn 500 + calories plus each session.
Spin express is a 30 minute High-Intensity Interval Training (H.I.I.T.) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. This workout drives your body to burn calories for hours by combining bursts of intensity with periods of rest.
Tabata is an interval-based style of training, revolving around time-based exercises with short but acute stress on the body, providing optimal fat burning results.
It includes a wide variety of resistance and aerobic exercises, so come along and give the latest workout trend a go.
Yoga is not for the most flexible, however, it is for the most willing!
Yoga not only improves your flexibility, joint stability, range of motion, body and spatial awareness but helps you learn breath control, produce detoxifying effects and relax the mind & body. Yoga can be practised for its physical benefits, however, consistency over a long period of time will unlock all these elements, come along to discover Yoga’s truest meaning.
A.B.T is a fun class designed to work the legs and booty.
This class will mainly contain weighted exercises with high reps to help tone and shape those abs, bums and thighs. A.B.T is a low-intensity class with a high burn and will only take 30 minutes to get the tone you’re looking for.
Is a 60-minute session designed to lengthen and tone your whole body. Work hard in a safe environment with other people wanting the same goal as you.
Barre is a pilates/ballet fusion offering you a variety in the way you sculpt and tone your body. It’s a beautiful way to work hard, have fun & mix up your workout week.
Boxing is a 45mins class which has an emphasis on correct technique to improve endurance and power. Whether you are wishing to improve your cardiovascular fitness, confidence levels, focus, or just wanting to pack a good punch this class is for you.
Boxing H.I.I.T is a 30min cardio vascular session as opposed to technique-based training and will utilise 3 punch combinations and high volume boxing punches on both pads and bags.
EMF Bootcamps are where the EMF story began. Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!! Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility. This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.
EMF Booty class incorporates heavy compound lifts with banded isolation work targeting the lower body. This is the perfect class for sculpting and strengthening your glutes.
Get leaner, faster and stronger in this full-body class.
You will activate every muscle in your body whilst burning calories for hours after your workout. Studies have shown resistance based training can burn more calories than cardio. So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.
A typical Fit 60 class will include a warm-up or stretch, strength or skill work and a conditioning piece that generally incorporates all areas of functional movement. A big emphasis is placed on the strength and skill work as this is the foundation of movement.
Squatting, deadlifting and variations of the press are covered.
These classes are designed to be simple and effective and focus entirely on building your cardiovascular endurance instead of focusing on the strength or skill component covered in a Fit 60 class. The workouts typically incorporate some team-based work, high reps and functional movement.
Pilates is a great core-strengthening workout, however, unlike many other forms of exercise, it trains the body as an integrated whole, not favouring or overworking singular muscle or body parts. All Pilates exercises are resistance-based and therefore, ideal for injury rehabilitation. Pilates will promote strength and balanced muscle development as well as flexibility and increased range of motion for the joint, so tone up those often neglected inner muscles.
Prama Strength is a circuit-based group training session. It combines the best of strength & high-intensity training using medium to high load accessories.
Pump classes are an all over, full-body resistance training session designed for all of your major muscle groups, resulting in increased muscle tone. The ultimate benefits are increased strength, improved general fitness, better shape and body tone.
Regular pump classes will help to protect your bones and joints from injury; will help you to get into shape fast, and overall feel more confident. So if you’re getting tired of your regular weights routine try out our Pump classes to spice it up.
A wide variety of exercises are performed on the reformer to promote length, strength, flexibility, and balance.
Most Reformer Pilates exercises have to do with pushing or pulling on the bed or holding the bed steady during an exercise as it is pulled on by the springs. Reformer Pilates takes your body through all planes of motion and addresses every joint in a flowing, structured workout. The system uses both compound and simple movements and low repetition to accomplish full body training.
Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It is also one of the ultimate mindful training practices, aiding stress & anxiety relief through breath which is one of the most key principles of traditional Pilates.
See reception on how you can add this class to your membership today and information on how you can attend the next class.
Spin is a 45-minute sweaty session you must try! The room is blacked out, the music is pumping and the instructor is on fire. The energy of the instructor and those riding next to you will keep you coming back for more. This class is designed for an intermediate/advanced rider that wants to work hard and burn 500 + calories plus each session.
Spin express is a 30 minute High-Intensity Interval Training (H.I.I.T.) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. This workout drives your body to burn calories for hours by combining bursts of intensity with periods of rest.
Tabata is an interval-based style of training, revolving around time-based exercises with short but acute stress on the body, providing optimal fat burning results.
It includes a wide variety of resistance and aerobic exercises, so come along and give the latest workout trend a go.
Yoga is not for the most flexible, however, it is for the most willing!
Yoga not only improves your flexibility, joint stability, range of motion, body and spatial awareness but helps you learn breath control, produce detoxifying effects and relax the mind & body. Yoga can be practised for its physical benefits, however, consistency over a long period of time will unlock all these elements, come along to discover Yoga’s truest meaning.
A.B.T is a fun class designed to work the legs and booty.
This class will mainly contain weighted exercises with high reps to help tone and shape those abs, bums and thighs. A.B.T is a low-intensity class with a high burn and will only take 30 minutes to get the tone you’re looking for.
Is a 60-minute session designed to lengthen and tone your whole body. Work hard in a safe environment with other people wanting the same goal as you.
Barre is a pilates/ballet fusion offering you a variety in the way you sculpt and tone your body. It’s a beautiful way to work hard, have fun & mix up your workout week.
Boxing is a 45mins class which has an emphasis on correct technique to improve endurance and power. Whether you are wishing to improve your cardiovascular fitness, confidence levels, focus, or just wanting to pack a good punch this class is for you.
Boxing H.I.I.T is a 30min cardio vascular session as opposed to technique-based training and will utilise 3 punch combinations and high volume boxing punches on both pads and bags.
EMF Bootcamps are where the EMF story began. Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!! Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility. This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.
EMF Booty class incorporates heavy compound lifts with banded isolation work targeting the lower body. This is the perfect class for sculpting and strengthening your glutes.
Get leaner, faster and stronger in this full-body class.
You will activate every muscle in your body whilst burning calories for hours after your workout. Studies have shown resistance based training can burn more calories than cardio. So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.
A typical Fit 60 class will include a warm-up or stretch, strength or skill work and a conditioning piece that generally incorporates all areas of functional movement. A big emphasis is placed on the strength and skill work as this is the foundation of movement.
Squatting, deadlifting and variations of the press are covered.
These classes are designed to be simple and effective and focus entirely on building your cardiovascular endurance instead of focusing on the strength or skill component covered in a Fit 60 class. The workouts typically incorporate some team-based work, high reps and functional movement.
Pilates is a great core-strengthening workout, however, unlike many other forms of exercise, it trains the body as an integrated whole, not favouring or overworking singular muscle or body parts. All Pilates exercises are resistance-based and therefore, ideal for injury rehabilitation. Pilates will promote strength and balanced muscle development as well as flexibility and increased range of motion for the joint, so tone up those often neglected inner muscles.
Prama Strength is a circuit-based group training session. It combines the best of strength & high-intensity training using medium to high load accessories.
Pump classes are an all over, full-body resistance training session designed for all of your major muscle groups, resulting in increased muscle tone. The ultimate benefits are increased strength, improved general fitness, better shape and body tone.
Regular pump classes will help to protect your bones and joints from injury; will help you to get into shape fast, and overall feel more confident. So if you’re getting tired of your regular weights routine try out our Pump classes to spice it up.
A wide variety of exercises are performed on the reformer to promote length, strength, flexibility, and balance.
Most Reformer Pilates exercises have to do with pushing or pulling on the bed or holding the bed steady during an exercise as it is pulled on by the springs. Reformer Pilates takes your body through all planes of motion and addresses every joint in a flowing, structured workout. The system uses both compound and simple movements and low repetition to accomplish full body training.
Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It is also one of the ultimate mindful training practices, aiding stress & anxiety relief through breath which is one of the most key principles of traditional Pilates.
See reception on how you can add this class to your membership today and information on how you can attend the next class.
Spin is a 45-minute sweaty session you must try! The room is blacked out, the music is pumping and the instructor is on fire. The energy of the instructor and those riding next to you will keep you coming back for more. This class is designed for an intermediate/advanced rider that wants to work hard and burn 500 + calories plus each session.
Spin express is a 30 minute High-Intensity Interval Training (H.I.I.T.) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. This workout drives your body to burn calories for hours by combining bursts of intensity with periods of rest.
Tabata is an interval-based style of training, revolving around time-based exercises with short but acute stress on the body, providing optimal fat burning results.
It includes a wide variety of resistance and aerobic exercises, so come along and give the latest workout trend a go.
Yoga is not for the most flexible, however, it is for the most willing!
Yoga not only improves your flexibility, joint stability, range of motion, body and spatial awareness but helps you learn breath control, produce detoxifying effects and relax the mind & body. Yoga can be practised for its physical benefits, however, consistency over a long period of time will unlock all these elements, come along to discover Yoga’s truest meaning.
If you are a user of the fitness passport you can use it at EMF Performance Centre – NORTH LAKES. Just fill out the form and our team will get in touch with you.
