EMF Classes

ABTWide
A.B.T is a fun class designed to work the legs and booty.

This class will mainly contain weighted exercises with high reps to help tone and shape those abs, bums and thighs.
A.B.T is a low-intensity class with a high burn and will only take 30 minutes to get the tone you’re looking for.

AerialYogaWide
Whether you are familiar with Yoga or not, Aerial Yoga is a fun practice defying gravity. Each practice will build confidence and strength, working on technique, increasing flexibility and core strength.
This class also provides spinal health by encouraging the lengthening of your spine and toning of your muscles whilst increasing core strength.

Classes will utilise the hammock to refine your postures along with increase your body awareness and strength, all whilst having fun.
Yoga inspired postures that make your weekly stretch routine unique.

This class also provides spinal health by lengthening the body within the hammock and increasing the range of motion in all other joints due to the feeling of weightlessness and support.

DURATION: 60mins

AltitudeFit45Wide
With the same concept as our traditional EMF Fit 45 class, this takes it to another level – Altitude! Altitude training restricts the oxygen content in the room making it harder to exercise. This class has an emphasis on strength, endurance and conditioning.

DURATION: 45mins

AltitudeHIITWide
Altitude training restricts the oxygen content in the room making it harder to exercise. Altitude training can produce increases in speed, strength, endurance and metabolic rate.
This class is a 30-minute high-intensity workout with a focus on fitness and power.

Exercises can include a mix of weights & cardio.

Altitude training improves your metabolic rate. After a workout at a higher altitude, you will be able to burn more calories over the next 12 – 15 hours, which means you are still burning calories while sitting in front of the television.

BarreWide
Is a 60-minute session designed to lengthen and tone your whole body.
Work hard in a safe environment with other people wanting the same goal as you.

Barre is a pilates/ballet fusion offering you a variety in the way you sculpt and tone your body. It’s a beautiful way to work hard, have fun & mix up your workout week.

BoxingWide
Boxing is a 45mins class which has an emphasis on correct technique to improve endurance and power.
Whether you are wishing to improve your cardiovascular fitness, confidence levels, focus, or just wanting to pack a good punch this class is for you.

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

EMFBootyBuildingWide
EMF Booty class incorporates heavy compound lifts with banded isolation work targeting the lower body. This is the perfect class for sculpting and strengthening your glutes.

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

EMFXFitWide 1
A typical Fit 60 class will include a warm-up or stretch, strength or skill work and a conditioning piece that generally incorporates all areas of functional movement.
A big emphasis is placed on the strength and skill work as this is the foundation of movement.

Squatting, deadlifting and variations of the press are covered.

DURATION: 60mins

EMFXfitConditioningWide
These classes are designed to be simple and effective and focus entirely on building your cardiovascular endurance instead of focusing on the strength or skill component covered in a Fit 60 class.
The workouts typically incorporate some team-based work, high reps and functional movement.

DURATION: 60mins

Class Pilates2
Pilates is a great core-strengthening workout, however, unlike many other forms of exercise, it trains the body as an integrated whole, not favouring or overworking singular muscle or body parts.
All Pilates exercises are resistance-based and therefore, ideal for injury rehabilitation.
Pilates will promote strength and balanced muscle development as well as flexibility and increased range of motion for the joint, so tone up those often neglected inner muscles.

DURATION: 60mins

PramaWide
Prama Strength is a circuit-based group training session. It combines the best of strength & high-intensity training using medium to high load accessories.

DURATION: 45mins

ReformerPilatesWide
A wide variety of exercises are performed on the reformer to promote length, strength, flexibility, and balance.

Most Reformer Pilates exercises have to do with pushing or pulling on the bed or holding the bed steady during an exercise as it is pulled on by the springs.
Reformer Pilates takes your body through all planes of motion and addresses every joint in a flowing, structured workout. The system uses both compound and simple movements and low repetition to accomplish full body training.

Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It is also one of the ultimate mindful training practices, aiding stress & anxiety relief through breath which is one of the most key principles of traditional Pilates.

See reception on how you can add this class to your membership today and information on how you can attend the next class.

DURATION: 60mins

SixPackAttackWide
Six pack attack is a highly effective 30 minute class that focuses on your core and abdominal muscles.
For most people abdominal muscles are too often neglected or not trained properly. Join this class to ensure your six pack is worked out to its maximum potential.

All fitness levels are welcome, from the total beginner to the advanced trainer, this class will ensure those abs are on FIRE!

DURATION: 30mins

spin class at the gym
Spin is a 45-minute sweaty session you must try! The room is blacked out, the music is pumping and the instructor is on fire.
The energy of the instructor and those riding next to you will keep you coming back for more.
This class is designed for an intermediate/advanced rider that wants to work hard and burn 500 + calories plus each session.

DURATION: 45mins

SpinExpressWide
Spin express is a 30 minute High-Intensity Interval Training (H.I.I.T.) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
This workout drives your body to burn calories for hours by combining bursts of intensity with periods of rest.

DURATION: 30mins

StretchWide
Stretch is a class designed to stretch the entire body to increase flexibility, reduce muscle fatigue and soreness, whilst improving your recovery process and state of mind.

DURATION: 60mins

performance45
This class is designed to improve your performance in running, cycling and rowing/swimming and it’s for all levels of fitness, regardless of age or training history. Whether your goal is to lose weight, run a marathon or do a triathlon, this class will help you get there. And the best thing: it’s in the altitude room!

DURATION: 45mins

lit45
This class is performed in a dark room with interactive neon lights that move to the beat of the music. With mix of cardio and functional movements, this class caters for beginners through to advanced and is designed to make you sweat and feel good!

DURATION: 45mins

ABTWide
A.B.T is a fun class designed to work the legs and booty.

This class will mainly contain weighted exercises with high reps to help tone and shape those abs, bums and thighs.
A.B.T is a low-intensity class with a high burn and will only take 30 minutes to get the tone you’re looking for.

AerialYogaWide
Whether you are familiar with Yoga or not, Aerial Yoga is a fun practice defying gravity. Each practice will build confidence and strength, working on technique, increasing flexibility and core strength.
This class also provides spinal health by encouraging the lengthening of your spine and toning of your muscles whilst increasing core strength.

Classes will utilise the hammock to refine your postures along with increase your body awareness and strength, all whilst having fun.
Yoga inspired postures that make your weekly stretch routine unique.

This class also provides spinal health by lengthening the body within the hammock and increasing the range of motion in all other joints due to the feeling of weightlessness and support.

DURATION: 60mins

AltitudeFit45Wide
With the same concept as our traditional EMF Fit 45 class, this takes it to another level – Altitude! Altitude training restricts the oxygen content in the room making it harder to exercise. This class has an emphasis on strength, endurance and conditioning.

DURATION: 45mins

AltitudeHIITWide
Altitude training restricts the oxygen content in the room making it harder to exercise. Altitude training can produce increases in speed, strength, endurance and metabolic rate.
This class is a 30-minute high-intensity workout with a focus on fitness and power.

Exercises can include a mix of weights & cardio.

Altitude training improves your metabolic rate. After a workout at a higher altitude, you will be able to burn more calories over the next 12 – 15 hours, which means you are still burning calories while sitting in front of the television.

BarreWide
Is a 60-minute session designed to lengthen and tone your whole body.
Work hard in a safe environment with other people wanting the same goal as you.

Barre is a pilates/ballet fusion offering you a variety in the way you sculpt and tone your body. It’s a beautiful way to work hard, have fun & mix up your workout week.

BoxingWide
Boxing is a 45mins class which has an emphasis on correct technique to improve endurance and power.
Whether you are wishing to improve your cardiovascular fitness, confidence levels, focus, or just wanting to pack a good punch this class is for you.

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

EMFBootyBuildingWide
EMF Booty class incorporates heavy compound lifts with banded isolation work targeting the lower body. This is the perfect class for sculpting and strengthening your glutes.

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

EMFXFitWide 1
A typical Fit 60 class will include a warm-up or stretch, strength or skill work and a conditioning piece that generally incorporates all areas of functional movement.
A big emphasis is placed on the strength and skill work as this is the foundation of movement.

Squatting, deadlifting and variations of the press are covered.

DURATION: 60mins

EMFXfitConditioningWide
These classes are designed to be simple and effective and focus entirely on building your cardiovascular endurance instead of focusing on the strength or skill component covered in a Fit 60 class.
The workouts typically incorporate some team-based work, high reps and functional movement.

DURATION: 60mins

Class Pilates2
Pilates is a great core-strengthening workout, however, unlike many other forms of exercise, it trains the body as an integrated whole, not favouring or overworking singular muscle or body parts.
All Pilates exercises are resistance-based and therefore, ideal for injury rehabilitation.
Pilates will promote strength and balanced muscle development as well as flexibility and increased range of motion for the joint, so tone up those often neglected inner muscles.

DURATION: 60mins

PramaWide
Prama Strength is a circuit-based group training session. It combines the best of strength & high-intensity training using medium to high load accessories.

DURATION: 45mins

ReformerPilatesWide
A wide variety of exercises are performed on the reformer to promote length, strength, flexibility, and balance.

Most Reformer Pilates exercises have to do with pushing or pulling on the bed or holding the bed steady during an exercise as it is pulled on by the springs.
Reformer Pilates takes your body through all planes of motion and addresses every joint in a flowing, structured workout. The system uses both compound and simple movements and low repetition to accomplish full body training.

Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It is also one of the ultimate mindful training practices, aiding stress & anxiety relief through breath which is one of the most key principles of traditional Pilates.

See reception on how you can add this class to your membership today and information on how you can attend the next class.

DURATION: 60mins

SixPackAttackWide
Six pack attack is a highly effective 30 minute class that focuses on your core and abdominal muscles.
For most people abdominal muscles are too often neglected or not trained properly. Join this class to ensure your six pack is worked out to its maximum potential.

All fitness levels are welcome, from the total beginner to the advanced trainer, this class will ensure those abs are on FIRE!

DURATION: 30mins

spin class at the gym
Spin is a 45-minute sweaty session you must try! The room is blacked out, the music is pumping and the instructor is on fire.
The energy of the instructor and those riding next to you will keep you coming back for more.
This class is designed for an intermediate/advanced rider that wants to work hard and burn 500 + calories plus each session.

DURATION: 45mins

SpinExpressWide
Spin express is a 30 minute High-Intensity Interval Training (H.I.I.T.) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
This workout drives your body to burn calories for hours by combining bursts of intensity with periods of rest.

DURATION: 30mins

StretchWide
Stretch is a class designed to stretch the entire body to increase flexibility, reduce muscle fatigue and soreness, whilst improving your recovery process and state of mind.

DURATION: 60mins

performance45
This class is designed to improve your performance in running, cycling and rowing/swimming and it’s for all levels of fitness, regardless of age or training history. Whether your goal is to lose weight, run a marathon or do a triathlon, this class will help you get there. And the best thing: it’s in the altitude room!

DURATION: 45mins

lit45
This class is performed in a dark room with interactive neon lights that move to the beat of the music. With mix of cardio and functional movements, this class caters for beginners through to advanced and is designed to make you sweat and feel good!

DURATION: 45mins

ABTWide
A.B.T is a fun class designed to work the legs and booty.

This class will mainly contain weighted exercises with high reps to help tone and shape those abs, bums and thighs.
A.B.T is a low-intensity class with a high burn and will only take 30 minutes to get the tone you’re looking for.

AerialYogaWide
Whether you are familiar with Yoga or not, Aerial Yoga is a fun practice defying gravity. Each practice will build confidence and strength, working on technique, increasing flexibility and core strength.
This class also provides spinal health by encouraging the lengthening of your spine and toning of your muscles whilst increasing core strength.

Classes will utilise the hammock to refine your postures along with increase your body awareness and strength, all whilst having fun.
Yoga inspired postures that make your weekly stretch routine unique.

This class also provides spinal health by lengthening the body within the hammock and increasing the range of motion in all other joints due to the feeling of weightlessness and support.

DURATION: 60mins

AltitudeFit45Wide
With the same concept as our traditional EMF Fit 45 class, this takes it to another level – Altitude! Altitude training restricts the oxygen content in the room making it harder to exercise. This class has an emphasis on strength, endurance and conditioning.

DURATION: 45mins

AltitudeHIITWide
Altitude training restricts the oxygen content in the room making it harder to exercise. Altitude training can produce increases in speed, strength, endurance and metabolic rate.
This class is a 30-minute high-intensity workout with a focus on fitness and power.

Exercises can include a mix of weights & cardio.

Altitude training improves your metabolic rate. After a workout at a higher altitude, you will be able to burn more calories over the next 12 – 15 hours, which means you are still burning calories while sitting in front of the television.

BarreWide
Is a 60-minute session designed to lengthen and tone your whole body.
Work hard in a safe environment with other people wanting the same goal as you.

Barre is a pilates/ballet fusion offering you a variety in the way you sculpt and tone your body. It’s a beautiful way to work hard, have fun & mix up your workout week.

BoxingWide
Boxing is a 45mins class which has an emphasis on correct technique to improve endurance and power.
Whether you are wishing to improve your cardiovascular fitness, confidence levels, focus, or just wanting to pack a good punch this class is for you.

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

EMFBootyBuildingWide
EMF Booty class incorporates heavy compound lifts with banded isolation work targeting the lower body. This is the perfect class for sculpting and strengthening your glutes.

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

EMFXFitWide 1
A typical Fit 60 class will include a warm-up or stretch, strength or skill work and a conditioning piece that generally incorporates all areas of functional movement.
A big emphasis is placed on the strength and skill work as this is the foundation of movement.

Squatting, deadlifting and variations of the press are covered.

DURATION: 60mins

EMFXfitConditioningWide
These classes are designed to be simple and effective and focus entirely on building your cardiovascular endurance instead of focusing on the strength or skill component covered in a Fit 60 class.
The workouts typically incorporate some team-based work, high reps and functional movement.

DURATION: 60mins

Class Pilates2
Pilates is a great core-strengthening workout, however, unlike many other forms of exercise, it trains the body as an integrated whole, not favouring or overworking singular muscle or body parts.
All Pilates exercises are resistance-based and therefore, ideal for injury rehabilitation.
Pilates will promote strength and balanced muscle development as well as flexibility and increased range of motion for the joint, so tone up those often neglected inner muscles.

DURATION: 60mins

PramaWide
Prama Strength is a circuit-based group training session. It combines the best of strength & high-intensity training using medium to high load accessories.

DURATION: 45mins

ReformerPilatesWide
A wide variety of exercises are performed on the reformer to promote length, strength, flexibility, and balance.

Most Reformer Pilates exercises have to do with pushing or pulling on the bed or holding the bed steady during an exercise as it is pulled on by the springs.
Reformer Pilates takes your body through all planes of motion and addresses every joint in a flowing, structured workout. The system uses both compound and simple movements and low repetition to accomplish full body training.

Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It is also one of the ultimate mindful training practices, aiding stress & anxiety relief through breath which is one of the most key principles of traditional Pilates.

See reception on how you can add this class to your membership today and information on how you can attend the next class.

DURATION: 60mins

SixPackAttackWide
Six pack attack is a highly effective 30 minute class that focuses on your core and abdominal muscles.
For most people abdominal muscles are too often neglected or not trained properly. Join this class to ensure your six pack is worked out to its maximum potential.

All fitness levels are welcome, from the total beginner to the advanced trainer, this class will ensure those abs are on FIRE!

DURATION: 30mins

spin class at the gym
Spin is a 45-minute sweaty session you must try! The room is blacked out, the music is pumping and the instructor is on fire.
The energy of the instructor and those riding next to you will keep you coming back for more.
This class is designed for an intermediate/advanced rider that wants to work hard and burn 500 + calories plus each session.

DURATION: 45mins

SpinExpressWide
Spin express is a 30 minute High-Intensity Interval Training (H.I.I.T.) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
This workout drives your body to burn calories for hours by combining bursts of intensity with periods of rest.

DURATION: 30mins

StretchWide
Stretch is a class designed to stretch the entire body to increase flexibility, reduce muscle fatigue and soreness, whilst improving your recovery process and state of mind.

DURATION: 60mins

performance45
This class is designed to improve your performance in running, cycling and rowing/swimming and it’s for all levels of fitness, regardless of age or training history. Whether your goal is to lose weight, run a marathon or do a triathlon, this class will help you get there. And the best thing: it’s in the altitude room!

DURATION: 45mins

lit45
This class is performed in a dark room with interactive neon lights that move to the beat of the music. With mix of cardio and functional movements, this class caters for beginners through to advanced and is designed to make you sweat and feel good!

DURATION: 45mins

Experience what EMF is all about

Contact us

  • Nerang
  • EMF Performance and Recovery Centre
33 Hinkler Dr
Nerang QLD 4211

Staffed hours

MONDAY – THURSDAY

5:00am – 8:00pm

FRIDAY

5:00am – 7:00pm

SATURDAY

7:00am – 4:00pm

SUNDAY

8:00am – 3:00pm

Public Holidays hours may differ

OPEN 24 HOURS A DAY / 7 DAYS A WEEK