EMF Classes

BoxingHIITWide
Boxing H.I.I.T is a 30min cardio vascular session as opposed to technique-based training and will utilise 3 punch combinations and high volume boxing punches on both pads and bags.

DURATION: 30mins

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFXFitWide 1
A typical Fit 60 class will include a warm-up or stretch, strength or skill work and a conditioning piece that generally incorporates all areas of functional movement.
A big emphasis is placed on the strength and skill work as this is the foundation of movement.

Squatting, deadlifting and variations of the press are covered.

DURATION: 60mins

ABTWide
A.B.T is a fun class designed to work the legs and booty.

This class will mainly contain weighted exercises with high reps to help tone and shape those abs, bums and thighs.
A.B.T is a low-intensity class with a high burn and will only take 30 minutes to get the tone you’re looking for.

EMFBootyBuildingWide
EMF Booty class incorporates heavy compound lifts with banded isolation work targeting the lower body. This is the perfect class for sculpting and strengthening your glutes.

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

SixPackAttackWide
Six pack attack is a highly effective 30 minute class that focuses on your core and abdominal muscles.
For most people abdominal muscles are too often neglected or not trained properly. Join this class to ensure your six pack is worked out to its maximum potential.

All fitness levels are welcome, from the total beginner to the advanced trainer, this class will ensure those abs are on FIRE!

DURATION: 30mins

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFXFitWide 1
A typical Fit 60 class will include a warm-up or stretch, strength or skill work and a conditioning piece that generally incorporates all areas of functional movement.
A big emphasis is placed on the strength and skill work as this is the foundation of movement.

Squatting, deadlifting and variations of the press are covered.

DURATION: 60mins

ABTWide
A.B.T is a fun class designed to work the legs and booty.

This class will mainly contain weighted exercises with high reps to help tone and shape those abs, bums and thighs.
A.B.T is a low-intensity class with a high burn and will only take 30 minutes to get the tone you’re looking for.

EMFBootyBuildingWide
EMF Booty class incorporates heavy compound lifts with banded isolation work targeting the lower body. This is the perfect class for sculpting and strengthening your glutes.

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

SixPackAttackWide
Six pack attack is a highly effective 30 minute class that focuses on your core and abdominal muscles.
For most people abdominal muscles are too often neglected or not trained properly. Join this class to ensure your six pack is worked out to its maximum potential.

All fitness levels are welcome, from the total beginner to the advanced trainer, this class will ensure those abs are on FIRE!

DURATION: 30mins

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFXFitWide 1
A typical Fit 60 class will include a warm-up or stretch, strength or skill work and a conditioning piece that generally incorporates all areas of functional movement.
A big emphasis is placed on the strength and skill work as this is the foundation of movement.

Squatting, deadlifting and variations of the press are covered.

DURATION: 60mins

ABTWide
A.B.T is a fun class designed to work the legs and booty.

This class will mainly contain weighted exercises with high reps to help tone and shape those abs, bums and thighs.
A.B.T is a low-intensity class with a high burn and will only take 30 minutes to get the tone you’re looking for.

EMFBootyBuildingWide
EMF Booty class incorporates heavy compound lifts with banded isolation work targeting the lower body. This is the perfect class for sculpting and strengthening your glutes.

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

SixPackAttackWide
Six pack attack is a highly effective 30 minute class that focuses on your core and abdominal muscles.
For most people abdominal muscles are too often neglected or not trained properly. Join this class to ensure your six pack is worked out to its maximum potential.

All fitness levels are welcome, from the total beginner to the advanced trainer, this class will ensure those abs are on FIRE!

DURATION: 30mins

FP LOGO CMYK 1200x917 1

Fitness passport available

If you are a user of the fitness passport you can use it at EMF Fitness Centre – MANGO HILL.
Just fill out the form and our team will get in touch with you.

Experience what EMF is all about

Contact us

  • Mango Hill
  • EMF Fitness Centre
T20 Capestone Shopping Village
97 Capestone Boulevard
Mango Hill
QLD 4509

Staffed hours

MONDAY – THURSDAY

6:00am – 8:00pm

FRIDAY

6:00am – 7:00pm

SATURDAY

7:00am – 4:00pm

SUNDAY

9:00am – 3:00pm

Public Holidays hours may differ

OPEN 24 HOURS A DAY / 7 DAYS A WEEK