EMF Classes

BoxingWide
Boxing is a 45mins class which has an emphasis on correct technique to improve endurance and power.
Whether you are wishing to improve your cardiovascular fitness, confidence levels, focus, or just wanting to pack a good punch this class is for you.

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

PumpWide
Pump classes are an all over, full-body resistance training session designed for all of your major muscle groups, resulting in increased muscle tone.
The ultimate benefits are increased strength, improved general fitness, better shape and body tone.

Regular pump classes will help to protect your bones and joints from injury; will help you to get into shape fast, and overall feel more confident.
So if you’re getting tired of your regular weights routine try out our Pump classes to spice it up.

DURATION: 45mins

SixPackAttackWide
Six pack attack is a highly effective 30 minute class that focuses on your core and abdominal muscles.
For most people abdominal muscles are too often neglected or not trained properly. Join this class to ensure your six pack is worked out to its maximum potential.

All fitness levels are welcome, from the total beginner to the advanced trainer, this class will ensure those abs are on FIRE!

DURATION: 30mins

StretchWide
Stretch is a class designed to stretch the entire body to increase flexibility, reduce muscle fatigue and soreness, whilst improving your recovery process and state of mind.

DURATION: 60mins

TabataWide
Tabata is an interval-based style of training, revolving around time-based exercises with short but acute stress on the body, providing optimal fat burning results.

It includes a wide variety of resistance and aerobic exercises, so come along and give the latest workout trend a go.

DURATION: 30mins

BoxingWide
Boxing is a 45mins class which has an emphasis on correct technique to improve endurance and power.
Whether you are wishing to improve your cardiovascular fitness, confidence levels, focus, or just wanting to pack a good punch this class is for you.

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

PumpWide
Pump classes are an all over, full-body resistance training session designed for all of your major muscle groups, resulting in increased muscle tone.
The ultimate benefits are increased strength, improved general fitness, better shape and body tone.

Regular pump classes will help to protect your bones and joints from injury; will help you to get into shape fast, and overall feel more confident.
So if you’re getting tired of your regular weights routine try out our Pump classes to spice it up.

DURATION: 45mins

SixPackAttackWide
Six pack attack is a highly effective 30 minute class that focuses on your core and abdominal muscles.
For most people abdominal muscles are too often neglected or not trained properly. Join this class to ensure your six pack is worked out to its maximum potential.

All fitness levels are welcome, from the total beginner to the advanced trainer, this class will ensure those abs are on FIRE!

DURATION: 30mins

StretchWide
Stretch is a class designed to stretch the entire body to increase flexibility, reduce muscle fatigue and soreness, whilst improving your recovery process and state of mind.

DURATION: 60mins

TabataWide
Tabata is an interval-based style of training, revolving around time-based exercises with short but acute stress on the body, providing optimal fat burning results.

It includes a wide variety of resistance and aerobic exercises, so come along and give the latest workout trend a go.

DURATION: 30mins

BoxingWide
Boxing is a 45mins class which has an emphasis on correct technique to improve endurance and power.
Whether you are wishing to improve your cardiovascular fitness, confidence levels, focus, or just wanting to pack a good punch this class is for you.

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

PumpWide
Pump classes are an all over, full-body resistance training session designed for all of your major muscle groups, resulting in increased muscle tone.
The ultimate benefits are increased strength, improved general fitness, better shape and body tone.

Regular pump classes will help to protect your bones and joints from injury; will help you to get into shape fast, and overall feel more confident.
So if you’re getting tired of your regular weights routine try out our Pump classes to spice it up.

DURATION: 45mins

SixPackAttackWide
Six pack attack is a highly effective 30 minute class that focuses on your core and abdominal muscles.
For most people abdominal muscles are too often neglected or not trained properly. Join this class to ensure your six pack is worked out to its maximum potential.

All fitness levels are welcome, from the total beginner to the advanced trainer, this class will ensure those abs are on FIRE!

DURATION: 30mins

StretchWide
Stretch is a class designed to stretch the entire body to increase flexibility, reduce muscle fatigue and soreness, whilst improving your recovery process and state of mind.

DURATION: 60mins

TabataWide
Tabata is an interval-based style of training, revolving around time-based exercises with short but acute stress on the body, providing optimal fat burning results.

It includes a wide variety of resistance and aerobic exercises, so come along and give the latest workout trend a go.

DURATION: 30mins

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Fitness passport available

If you are a user of the fitness passport you can use it at EMF Fitness Centre – HARBOUR TOWN.
Just fill out the form and our team will get in touch with you.

Experience what EMF is all about

Contact us

  • Harbour Town
  • EMF Fitness Centre
Harbour Town Shopping Centre
5189/147 Brisbane Rd
Biggera Waters, 4216

Staffed hours

MONDAY – THURSDAY

5:30am – 8:00pm

FRIDAY

5:30am – 7:00pm

SATURDAY

8:00am – 12:00pm

SUNDAY

8:00am – 12:00pm

Public Holidays hours may differ

OPEN 24 HOURS A DAY / 7 DAYS A WEEK