EMF Classes

ABTWide
A.B.T is a fun class designed to work the legs and booty.

This class will mainly contain weighted exercises with high reps to help tone and shape those abs, bums and thighs.
A.B.T is a low-intensity class with a high burn and will only take 30 minutes to get the tone you’re looking for.

AquaFitWide
Get fit in the pool.
Each movement in Aqua Fit is met with resistance from the water, which builds strength and increases flexibility.
The low-impact nature of Aquafit makes it a great option for anyone recovering from injury.

This class acts as a fantastic strength workout and can be used for recovery after a hard weights session as well.

DURATION: 60mins

BarreWide
Is a 60-minute session designed to lengthen and tone your whole body.
Work hard in a safe environment with other people wanting the same goal as you.

Barre is a pilates/ballet fusion offering you a variety in the way you sculpt and tone your body. It’s a beautiful way to work hard, have fun & mix up your workout week.

BoxingWide
Boxing is a 45mins class which has an emphasis on correct technique to improve endurance and power.
Whether you are wishing to improve your cardiovascular fitness, confidence levels, focus, or just wanting to pack a good punch this class is for you.

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

Class Pilates2
Pilates is a great core-strengthening workout, however, unlike many other forms of exercise, it trains the body as an integrated whole, not favouring or overworking singular muscle or body parts.
All Pilates exercises are resistance-based and therefore, ideal for injury rehabilitation.
Pilates will promote strength and balanced muscle development as well as flexibility and increased range of motion for the joint, so tone up those often neglected inner muscles.

DURATION: 60mins

PumpWide
Pump classes are an all over, full-body resistance training session designed for all of your major muscle groups, resulting in increased muscle tone.
The ultimate benefits are increased strength, improved general fitness, better shape and body tone.

Regular pump classes will help to protect your bones and joints from injury; will help you to get into shape fast, and overall feel more confident.
So if you’re getting tired of your regular weights routine try out our Pump classes to spice it up.

DURATION: 45mins

spin class at the gym
Spin is a 45-minute sweaty session you must try! The room is blacked out, the music is pumping and the instructor is on fire.
The energy of the instructor and those riding next to you will keep you coming back for more.
This class is designed for an intermediate/advanced rider that wants to work hard and burn 500 + calories plus each session.

DURATION: 45mins

SpinExpressWide
Spin express is a 30 minute High-Intensity Interval Training (H.I.I.T.) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
This workout drives your body to burn calories for hours by combining bursts of intensity with periods of rest.

DURATION: 30mins

SwimSquadWide
This class is designed for all standards and abilities of swimmers, catering for masters swimmers, triathletes and open water competitors along with social swimmers.
You will learn how to swim faster, improve endurance, race strategy and stroke correction to maximise your efficiency in the water.

DURATION: 45mins

TabataWide
Tabata is an interval-based style of training, revolving around time-based exercises with short but acute stress on the body, providing optimal fat burning results.

It includes a wide variety of resistance and aerobic exercises, so come along and give the latest workout trend a go.

DURATION: 30mins

Yoga at the gym
Yoga is not for the most flexible, however, it is for the most willing!

Yoga not only improves your flexibility, joint stability, range of motion, body and spatial awareness but helps you learn breath control, produce detoxifying effects and relax the mind & body.
Yoga can be practised for its physical benefits, however, consistency over a long period of time will unlock all these elements, come along to discover Yoga’s truest meaning.

DURATION: 60mins

ABTWide
A.B.T is a fun class designed to work the legs and booty.

This class will mainly contain weighted exercises with high reps to help tone and shape those abs, bums and thighs.
A.B.T is a low-intensity class with a high burn and will only take 30 minutes to get the tone you’re looking for.

AquaFitWide
Get fit in the pool.
Each movement in Aqua Fit is met with resistance from the water, which builds strength and increases flexibility.
The low-impact nature of Aquafit makes it a great option for anyone recovering from injury.

This class acts as a fantastic strength workout and can be used for recovery after a hard weights session as well.

DURATION: 60mins

BarreWide
Is a 60-minute session designed to lengthen and tone your whole body.
Work hard in a safe environment with other people wanting the same goal as you.

Barre is a pilates/ballet fusion offering you a variety in the way you sculpt and tone your body. It’s a beautiful way to work hard, have fun & mix up your workout week.

BoxingWide
Boxing is a 45mins class which has an emphasis on correct technique to improve endurance and power.
Whether you are wishing to improve your cardiovascular fitness, confidence levels, focus, or just wanting to pack a good punch this class is for you.

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

Class Pilates2
Pilates is a great core-strengthening workout, however, unlike many other forms of exercise, it trains the body as an integrated whole, not favouring or overworking singular muscle or body parts.
All Pilates exercises are resistance-based and therefore, ideal for injury rehabilitation.
Pilates will promote strength and balanced muscle development as well as flexibility and increased range of motion for the joint, so tone up those often neglected inner muscles.

DURATION: 60mins

PumpWide
Pump classes are an all over, full-body resistance training session designed for all of your major muscle groups, resulting in increased muscle tone.
The ultimate benefits are increased strength, improved general fitness, better shape and body tone.

Regular pump classes will help to protect your bones and joints from injury; will help you to get into shape fast, and overall feel more confident.
So if you’re getting tired of your regular weights routine try out our Pump classes to spice it up.

DURATION: 45mins

spin class at the gym
Spin is a 45-minute sweaty session you must try! The room is blacked out, the music is pumping and the instructor is on fire.
The energy of the instructor and those riding next to you will keep you coming back for more.
This class is designed for an intermediate/advanced rider that wants to work hard and burn 500 + calories plus each session.

DURATION: 45mins

SpinExpressWide
Spin express is a 30 minute High-Intensity Interval Training (H.I.I.T.) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
This workout drives your body to burn calories for hours by combining bursts of intensity with periods of rest.

DURATION: 30mins

SwimSquadWide
This class is designed for all standards and abilities of swimmers, catering for masters swimmers, triathletes and open water competitors along with social swimmers.
You will learn how to swim faster, improve endurance, race strategy and stroke correction to maximise your efficiency in the water.

DURATION: 45mins

TabataWide
Tabata is an interval-based style of training, revolving around time-based exercises with short but acute stress on the body, providing optimal fat burning results.

It includes a wide variety of resistance and aerobic exercises, so come along and give the latest workout trend a go.

DURATION: 30mins

Yoga at the gym
Yoga is not for the most flexible, however, it is for the most willing!

Yoga not only improves your flexibility, joint stability, range of motion, body and spatial awareness but helps you learn breath control, produce detoxifying effects and relax the mind & body.
Yoga can be practised for its physical benefits, however, consistency over a long period of time will unlock all these elements, come along to discover Yoga’s truest meaning.

DURATION: 60mins

ABTWide
A.B.T is a fun class designed to work the legs and booty.

This class will mainly contain weighted exercises with high reps to help tone and shape those abs, bums and thighs.
A.B.T is a low-intensity class with a high burn and will only take 30 minutes to get the tone you’re looking for.

AquaFitWide
Get fit in the pool.
Each movement in Aqua Fit is met with resistance from the water, which builds strength and increases flexibility.
The low-impact nature of Aquafit makes it a great option for anyone recovering from injury.

This class acts as a fantastic strength workout and can be used for recovery after a hard weights session as well.

DURATION: 60mins

BarreWide
Is a 60-minute session designed to lengthen and tone your whole body.
Work hard in a safe environment with other people wanting the same goal as you.

Barre is a pilates/ballet fusion offering you a variety in the way you sculpt and tone your body. It’s a beautiful way to work hard, have fun & mix up your workout week.

BoxingWide
Boxing is a 45mins class which has an emphasis on correct technique to improve endurance and power.
Whether you are wishing to improve your cardiovascular fitness, confidence levels, focus, or just wanting to pack a good punch this class is for you.

EMFBootcampWide
EMF Bootcamps are where the EMF story began.
Who better to write a Bootcamp program than our owners themselves, two ex-military buffs!!
Bootcamp is a 1-hour session that takes the ideals of military-based training, functional exercises, plyometrics and agility.
This combined with high-intensity exercises and strength-based cardio EMF BOOTCAMP is a great, fun way to get you into shape, FAST.

EMFFit45Wide
Get leaner, faster and stronger in this full-body workout.

You will activate every muscle in your body whilst burning calories for hours after your workout.
Studies have shown resistance based training can burn more calories than cardio.
So don’t be shy girls and guys, get that EMF Fit45 body we’ve all been admiring!

DURATION: 45mins

EMFHIITWide
EMF H.I.I.T (High-Intensity Interval Training) is resistance cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover.
This type of training helps to improve performance, fitness levels and most importantly the ability of the muscles to burn fat.

Come along and kick your body into hyper-drive.

DURATION: 30mins

Class Pilates2
Pilates is a great core-strengthening workout, however, unlike many other forms of exercise, it trains the body as an integrated whole, not favouring or overworking singular muscle or body parts.
All Pilates exercises are resistance-based and therefore, ideal for injury rehabilitation.
Pilates will promote strength and balanced muscle development as well as flexibility and increased range of motion for the joint, so tone up those often neglected inner muscles.

DURATION: 60mins

PumpWide
Pump classes are an all over, full-body resistance training session designed for all of your major muscle groups, resulting in increased muscle tone.
The ultimate benefits are increased strength, improved general fitness, better shape and body tone.

Regular pump classes will help to protect your bones and joints from injury; will help you to get into shape fast, and overall feel more confident.
So if you’re getting tired of your regular weights routine try out our Pump classes to spice it up.

DURATION: 45mins

spin class at the gym
Spin is a 45-minute sweaty session you must try! The room is blacked out, the music is pumping and the instructor is on fire.
The energy of the instructor and those riding next to you will keep you coming back for more.
This class is designed for an intermediate/advanced rider that wants to work hard and burn 500 + calories plus each session.

DURATION: 45mins

SpinExpressWide
Spin express is a 30 minute High-Intensity Interval Training (H.I.I.T.) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
This workout drives your body to burn calories for hours by combining bursts of intensity with periods of rest.

DURATION: 30mins

SwimSquadWide
This class is designed for all standards and abilities of swimmers, catering for masters swimmers, triathletes and open water competitors along with social swimmers.
You will learn how to swim faster, improve endurance, race strategy and stroke correction to maximise your efficiency in the water.

DURATION: 45mins

TabataWide
Tabata is an interval-based style of training, revolving around time-based exercises with short but acute stress on the body, providing optimal fat burning results.

It includes a wide variety of resistance and aerobic exercises, so come along and give the latest workout trend a go.

DURATION: 30mins

Yoga at the gym
Yoga is not for the most flexible, however, it is for the most willing!

Yoga not only improves your flexibility, joint stability, range of motion, body and spatial awareness but helps you learn breath control, produce detoxifying effects and relax the mind & body.
Yoga can be practised for its physical benefits, however, consistency over a long period of time will unlock all these elements, come along to discover Yoga’s truest meaning.

DURATION: 60mins

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Fitness passport available

If you are a user of the fitness passport you can use it at EMF Fitness Centre – BUNDALL.
Just fill out the form and our team will get in touch with you.

Experience what EMF is all about

Contact us

  • Bundall
  • EMF Fitness Centre
6 Corporate Ct
Bundall
QLD, 4217

Staffed hours

MONDAY – THURSDAY

6:00am – 8:00pm

FRIDAY

6:00am – 7:00pm

SATURDAY

9:00am – 2:00pm

SUNDAY

10:00am – 2:00pm

Public Holidays hours may differ

OPEN 24 HOURS A DAY / 7 DAYS A WEEK