BEGINNERS YOGA

Beginners yoga is a gentle introduction to the foundations of yoga.

The simple sequences ensure that the yogi is able to experience the right mix of strength and flexibility to create a balanced mind, body and soul.

Beginner asana poses are held with options for more advanced variations to also cater for the more experienced yogi.

Yoga can be practiced for it physical benefits, however consistency over a long period of time will unlock all these elements, come along to discover Yoga’s truest meaning.

DURATION: 60mins

BEGINNERS YOGA IS AVAILABLE AT THE FOLLOWING EMF LOCATIONS: