Whether you are familiar with Yoga or not, Aerial Yoga is a fun practice defying gravity. Each practice will build confidence and strength, working on technique, increasing flexibility and core strength.
This class also provides spinal health by encouraging the lengthening of your spine and toning of your muscles whilst increasing core strength.
Classes will utilise the hammock to refine your postures along with increase your body awareness and strength, all whilst having fun.
Yoga inspired postures that make your weekly stretch routine unique.
This class also provides spinal health by lengthening the body within the hammock and increasing the range of motion in all other joints due to the feeling of weightlessness and support.