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40 measurements in 60 seconds. Know what’s really going on inside your body.
Understand Your Body Composition
Already booked your scan? Make sure you’re prepared for your scan. This is really important to ensure you get the most accurate data.
Pre-scan Checklist
Already booked your scan? Make sure you’re prepared for your scan. This is really important to ensure you get the most accurate data.
Here’s a quick checklist of things to be mindful of before your scan to ensure it’s as accurate as possible.
- Scan at the Same Time: First thing in the morning, in a fasted state.
- Avoid Exercise Before Scanning
- Follow the same workout routine the day before.
- Maintain your regular meals for 24 hours prior.
- Stay Hydrated! Drink 2 litres (females) or 3 litres (males) the day before, plus 500 ml 1 hour prior.
- Avoid alcohol for 24-48 hours before.
- Refrain from caffeine products before scanning.an results.
- Continue your regular supplementation routine, and note any new supplementations.
- Females should note their cycle phase for consistency.
- For Afternoon scans: Ensure you have fasted for at least 3-4 hours prior to the scan (food in the stomach may be interpreted as fat mass).
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